Don rigakafin mura, likitoci sun ba da shawarar yin rigakafin mura watanni 1-2 kafin farkon lokacin sanyi.
Irin wannan ma'auni zai shirya jiki a gaba don hare-haren ƙwayoyin cuta da kuma taimakawa wajen samar da kariya mai dogara. A yayin kamuwa da mura, ana kuma ba da shawarar shan wani hadadden bitamin da ma'adinai.
Baya ga magunguna, akwai magungunan jama'a da yawa don yaƙi da rigakafin mura. Suna da arha da yawa kuma wasu lokuta suna iya yin sautin jiki fiye da kwayoyi.
Akwai matakan da yawa don rigakafin mura tare da magungunan jama'a. Amma da farko, yana da daraja farawa tare da hanyoyin tsabta. Samun iska na wuraren zama abu ne na wajibi a cikin su, saboda iska mai kyau yana rage yawan ƙwayoyin cuta. Yi ƙoƙarin guje wa wuraren cunkoson jama'a, saboda a can haɗarin kamuwa da cuta ya fi girma. Idan kun fi son yin tafiya a kan zirga-zirgar jama'a, wannan ba kawai zai cece ku daga ƙwayar cuta mai haɗari ba, har ma yana ƙarfafa ku a jiki, wanda kuma yana da mahimmanci don yaƙar mura.
Barci muhimmin bangare ne na lafiyayyen tsarin garkuwar jiki. Rashin bacci yana haifar da raunin jiki gaba ɗaya, wanda ke ƙara yuwuwar kamuwa da cuta. A cikin lokacin sanyi, yana da daraja ƙara tsawon lokacin barci ta hanyar 1-2 hours.
Taurara wani muhimmin ma'auni ne don hana yaƙi da mura. Horar da kanka wajen wanke fuskarka da safe da ruwan sanyi ko kuma a rika shafawa a jikinka. Shawa mai lamba zai ƙarfafa tasoshin jini, ƙara sautin murya kuma yana da tasiri mai amfani akan lafiyar gaba ɗaya. Yana da daraja biyan hankali ga disinfection na wuraren. Cokali guda na vinegar da aka niƙa a cikin ruwa guda ɗaya a zuba a wuta zai tsarkake iska.
A cikin lokacin sanyi, ya kamata ku dauki abinci mai arziki a cikin bitamin C. Ana samuwa a cikin adadi mai yawa a cikin currants, wanda ya kamata a shirya a gaba don hunturu, sabo ne tangerines, lemons, sauerkraut, lemu, innabi da cranberries. Daga karshen, za ka iya shirya ruwan 'ya'yan itace bitamin, mai wuce yarda arziki a cikin gina jiki.
Shan decoctions na tsire-tsire na magani zai taimaka maka da dogaro da kare kanka daga mura. Brew lemun tsami fure shayi kafin barci. Ki hada rasberi da ganyen currant ki zuba tafasasshen ruwa a kai. Shan gilashin 2 a rana na wannan broth zai yi tasiri mai amfani akan rigakafi.
Zuma shine babban abokin tarayya wajen yaki da mura. Shan gram 50 a kowace rana na wannan abu mai warkarwa zai cika jiki da abubuwa masu amfani. Propolis kuma yana da mahimmanci yayin kamuwa da cutar mura. Ƙananan yanki, wanda aka sanya a kan kunci da dare, zai halakar da dukan ƙwayoyin cuta masu haɗari a cikin rami na baki.
Cin tafarnuwa na iya taimaka maka kariya daga mura. Yana aiki yadda ya kamata kuma yana da kyau a lalata ƙwayoyin cuta. Don rigakafin, ya kamata ku ci 2 cloves a rana. Ruwan karas shima zai taimaka maka wajen yakar mura.
Rinshe hanci tare da raunin potassium permanganate ko aidin zai rage haɗarin kamuwa da cuta sosai. Yana da daraja yin wanka tare da mai mai mahimmanci. Pine, fir da juniper mai suna da amfani musamman. Evaporating daga saman ruwa, sun halakar da duk microbes daga saman da mucous membranes da disinfect iska.
Idan kun yi rashin lafiya, to bai kamata ku yi maganin kanku ba. Nan da nan ku tuntuɓi ƙwararrun ƙwararrun ƙwararrun waɗanda za su gaya muku yadda ake ci gaba. Kada ku dauki cutar a kafafunku, saboda yana cike da rikitarwa.