Kayan girke-girkeKukis na flaxseed»:
- sukari 40
- garin masara 150
- 100 flaxseed gari
- 90 g kirim mai tsami 15%
- 50 g man shanu
- 1 kwai kaza
- 50 ryazhenka
Ƙimar abinci mai gina jiki na tasa "Kukis ɗin Flaxseed" (per 100 grams):
Calories: 278.1 kcal.
Dabbobi: 14.1g ku.
Kitse: 4.1g ku.
Carbohydrates: 45.5g ku.
Yawan servings: 1Sinadaran da abun ciki na kalori na girke-girke "Kukis na Flaxseed"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| sugar sugar | 40 guda | 2000 | 0 | 0 | 1994 | 7960 |
| garin masara mai cin abinci | 150 inji mai kwakwalwa | 7500 | 540 | 112.5 | 5265 | 24750 |
| garin fulawa | 100 inji mai kwakwalwa | 5000 | 1800 | 500 | 450 | 13500 |
| kirim mai tsami 15% (mai mai mai mai yawa) | 90 g | 90 | 2.34 | 13.5 | 2.7 | 142.2 |
| man shanu | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| riyazhenka 1% | 50 guda | 2500 | 75 | 25 | 105 | 1000 |
| Jimlar | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 1 bautar | 17195 | 2424.6 | 698.3 | 7817.5 | 47812.5 | |
| 100 grams | 100 | 14.1 | 4.1 | 45.5 | 278.1 |