Ka yi tunanin lokaci ya yi da za a gabatar da wasannin gaba dayan iyalin? Yanzu yana yiwuwa! Lafiya tare da Denise Austin don yara da duka dangin zai taimake ku tare don fara aiki kan fom na.
Bayanin shirin dacewa ga yara da iyalai daga Denise Austin
Denise Austin ta haɓaka babban shiri ga ɗaukacin iyalai. Motsa jiki biyu masu sauƙi zasu taimaka muku don daidaitawa da samun caji mai ƙarfi na tabbataccen kuzari. Hadadden kuma babban zaɓi don aikin motsa jiki na safeda ita ne zaka iya fara yininka. Hutun wasanni a gida yanzu yana samuwa ga kowa! Karatuna tare da gogaggen mai koyarwa Denise Austin suna cikin tsakiyar garin New York - a wasu lokutan murabba'i.
Hadadden ya hada da motsa jiki na minti 20 wanda zai taimakawa manya da yara don samun kyakkyawar lafiya da yanayi mai kyau:
- Xungiyoyin yara. Ya haɗa da motsa jiki da motsa jiki waɗanda ake samu don yara shekaru 7-13. Tare da taimakonsu, za su zama masu ƙarfi, da lafiya da tauri. Denise Austin tana koyar da darasi cikin sauki, don haka yaron ba zai lura da yadda lokaci yake tashi da horo ba.
- Hadadden gidan gaba daya. Denise ta haɓaka aikin motsa jiki wanda zaku iya yi a matsayin iyali. Kasance tare da ayyukan 'ya'yansu da na matansu, kuna yin motsa jiki masu sauki ga dukkan jiki. Kuna buƙatar ball da abokin tarayya don ɓangare na biyu na shirin. Za ku kasance cikin kamfanin, don haka motsa jiki zai tashi.
Wannan shirin yana da wuya a kira cikakken kwas na motsa jiki, maimakon haka hanya ce ta haɓaka horo da ƙoƙari don zaburar da yara wadatattun wasanni. Babban fa'ida shine yanayin tsokanar aji, wanda yasha bamban da Denise Austin. Za a aiko maka da kuzarinta da fara'a, ko da ta allon saka idanu.
Fa'idodin hadaddun:
1. Wannan babban motsa jiki ne ga waɗanda suke son yin wasa tare da dukkan dangi. Kuna matse tsokoki, inganta lafiya, wasanni masu ban sha'awa da kuma kasancewa tare da iyalinsa.
2. Shirin ya dace da waɗanda suke son yin ayyukan motsa jiki na yaransu. Darasi mai sauƙi a cikin salon wasa zai taimaka wa ɗanka saurin daidaitawa da son wasanni.
3. Motsa jiki kyakkyawan zaɓi ne na motsa jiki na safe. Mai kuzari, amma mai sauƙaƙe a kan sarkakiyar hadadden zai taimake ku tashi da samun kwarin gwiwa na ranar.
4. Shirin ya dace da masu farawa waɗanda kawai ke koyon motsa jiki. Horon, wanda aka tsara don duka dangi, zaku sami damar daidaitawa da kuma karatun kanku.
5. Duk da sauƙin gudanar da azuzuwan, Denise Austin yana ba da ingantattun atisaye don ƙirar siriri da 'yan wasa.
6. Hadadden shine fassara zuwa harshen Rashanci, don haka ku da yaranku ba za ku sami matsala yayin aiwatar da shirin ba.
Fitness Denise Austin na yara da dangin duka sun baku yanayi mai kyau da haɓaka ƙarfi har tsawon yini. Ba ku san yadda ake haɗa wasanni ga danginku ba? Tare da Denise Austin yana da sauƙin yi.
Karanta kuma: rasa nauyi a cikin mintuna 20 tare da manyan ayyukan motsa jiki daga Brett Hebela.