Contents
Motsa jiki anaerobic shine wanda numfashi baya shiga don aiwatarwa. Ainihin ma'anar kalmar anaerobic shine "cewa yana da ikon rayuwa ko haɓaka ba tare da iskar oxygen ba." Ana amfani da waɗannan darussan don gina ƙarfi da haɓaka ƙwayar tsoka. Akwai waɗanda ke tunanin cewa gudu ba zai taɓa zama aikin motsa jiki ba, duk da haka, duk wani motsa jiki mai ƙarfi na ɗan gajeren lokaci anaerobic ne don haka bazara zai zama irin wannan.
Jiki yana da tsarin makamashi na anaerobic guda biyu. A gefe guda, tsarin ATP-PC, wanda shine wanda ke amfani da creatinine phosphate a cikin dakika goma na farko na motsa jiki. An san shi da anaerobic alactic, baya buƙatar oxygen don aikinsa kuma baya samar da lactic acid. Wannan tsarin samar da kuzari yana da kwararar ruwa mai yawa tunda ƙimar ATP resynthesis daga phosphocreatine yayi yawa. Kamar yadda wannan tsarin yake ba ku damar kula da aiki na kusan daƙiƙa 10, duk ayyukan ɗan gajeren lokaci da matsakaicin ƙarfin ana samar da godiya gare shi. Wasu misalai sune jifa, gwajin sauri ko tsalle.
Tsarin na biyu shine na lactic acid ko glycolysis anaerobic tunda yana amfani da glucose ba tare da iskar oxygen ba. An fahimci cewa motsa jiki na iya wuce sama da daƙiƙa 10 don haka wannan tsarin yana ba da kuzari mai yawa a waɗancan lokuta. Yana amfani da glucose azaman substrate na makamashi kuma a cikin aikinsa ana samar da lactic acid. Saurin sa bai kai na tsarin ATP-PC ba don haka ƙarfin motsa jiki zai ragu kodayake yana ba da izinin tsawon lokaci tare da babban ƙarfi na kusan mintuna biyu ko uku.
Don ayyukan motsa jiki na anaerobic ana buƙatar ƙarancin lokaci, kodayake don kula da ƙofar anaerobic ya zama dole a yi su da babban ƙarfin wanda kyakkyawan tsari na ƙwararre ya zama dole. Yana da kyau a fara a hankali kuma tare da tazara. Bugu da ƙari, manufa ita ce a kammala su da horon motsa jiki da kuma shimfiɗa duka don ɗumi da nutsuwa.
Labarin nauyi
Na dogon lokaci an yi la’akari da cewa kyakkyawan motsa jiki don rasa nauyi shine kawai wasan motsa jiki tunda anaerobic yana haɓaka ƙwayar tsoka. Koyaya, tsoka ba ɗaya yake da kitse ba, kuma motsa jiki anaerobic yana fifita sake haɗa tsoka ta rage yawan kitse da haɓaka adadin tsoka, wanda, fiye da cikakken nauyi, shine asarar nauyi a cikin dangi. Yi amfani da ma'aunin tef maimakon sikeli don dubawa.
Bugu da ƙari, yana haɓaka ƙwayar ƙwayar cuta, wanda shine adadin kuzarin da jiki ke cinyewa a hutawa, don haka yana haɓaka asarar nauyi.
amfanin
- Yana taimakawa hana cututtukan zuciya.
- Inganta matsalolin postural da ciwon baya.
- Taimakawa ginawa da kula da ƙwayar tsoka.
- Basal metabolism ƙaruwa.
- Inganta ƙarfi da yawa na ƙasusuwa.
- Yaƙi da gajiya.
- Yana taimakawa guji yawan kitse da sarrafa nauyi.
- Yana ƙarfafa tsarin jijiyoyin jini.