Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
| fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| bitamin | |||||
| Vitamin D, calciferol | 8.3 μg | 10 μg | 83% | 9.2% | 120 g |
| Jirgin sama | |||||
| cholesterol | 710 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 29.892 g | max 18.7 г | |||
| 12:0 Lauric | 0.103 g | ~ | |||
| 14: 0 Myristic | 6.525 g | ~ | |||
| 16: 0 Dabino | 16.646 g | ~ | |||
| 18: 0 Stearin | 3.887 g | ~ | |||
| Monounsaturated mai kitse | 33.841 g | min 16.8g | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 g | ~ | |||
| 18: 1 Olein (Omega-9) | 14.752 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 5.986 g | ~ | |||
| 22: 1 Erucova (omega-9) | 5.589 g | ~ | |||
| Polyunsaturated mai kitse | 31.867 g | daga 11.2 to 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleic | 2.014 g | ~ | |||
| 18: 3 Linolenic | 1.327 g | ~ | |||
| 18: 4 Styoride Omega-3 | 3.025 g | ~ | |||
| 20: 4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 fatty acid | 27.118 g | daga 0.9 to 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 fatty acid | 3.77 g | daga 4.7 to 16.8 | 80.2% | 8.9% |
Theimar makamashi ita ce 902 kcal.
- kofin = 218 g (1966.4 kCal)
- tsp = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kcal)
Man kifi, sardine mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin D - 83%
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
Tags: abun cikin kalori 902 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda man kifi yake da amfani, man sardine, kalori, abubuwan gina jiki, kaddarorin amfani Kifi, man sardine