Man fetur: abun da ke ciki, fa'ida. Bidiyo
Kodayake akwai shaidar kimiyya da ke nuna cewa man kifi yana taimakawa a cikin jiyya da rigakafin cututtuka iri -iri, kamar duk abubuwan kari na abinci, wannan samfurin ba panacea bane kuma yana da wasu illa.
A karon farko, masana kimiyya sun fara magana game da fa'idar man kifi bayan bincike kan lafiyar ƙabilar Inuit da ke zaune a Greenland. Wakilan wannan mutane sun kasance suna da ƙarfi mai ƙarfi, lafiya mai lafiya, duk da cewa abincin su ya dogara ne akan kifin mai ƙima. Ƙarin bincike ya nuna cewa wannan kitse yana ɗauke da kitse na omega-3, wanda ke kawo fa'idodin da ba za a iya musantawa ba a cikin tsarin zuciya da jijiyoyin jini. Tun daga wannan lokacin, masana kimiyya sun sami ƙarin tabbaci cewa man kifi na iya taimakawa hana matsalolin lafiya da yawa ko inganta murmurewa daga cututtuka da yawa.
Haɗin man kifin ya kasance shekaru da yawa. Sau ɗaya, man kifin mai ruwa tare da ƙanshi mai ƙoshin kifi ya kasance mafarki mai ban tsoro ga yara, wanda iyayensu cikin farin ciki suka zuba samfur mai lafiya. Yanzu ya isa ya ɗauki ƙaramin capsule.
Wadannan kari ana yin su ne daga:
- mackerel
- cod
- herring
- kifin tuna
- kifi
- halibut
- mai whale
Ganyen mai na kifi kuma yana ɗauke da alli, baƙin ƙarfe da bitamin A, B1, B2, B3, C ko D
Man kifi yana da amfani ba kawai don hana cututtuka na tsarin jijiyoyin jini ba, ya sami suna a matsayin “abinci don kwakwalwa”, don haka likitoci sun ba da shawarar yin amfani da shi a cikin yaƙi da ɓacin rai, tabin hankali, ɓacin hankali na rashin ƙarfi, cutar Alzheimer. Man kifin yana da kyau ga idanu kuma yana taimakawa hana glaucoma da lalacewar kwayoyin da suka shafi shekaru. Mata na iya shan man kifi don hana ciwuka yayin haila da kuma gujewa matsaloli yayin daukar ciki. Bincike ya tabbatar da cewa man kifi yana da mahimmanci don ci gaban kwakwalwa da tsarin kashin tayin.
Ana ba da shawarar man kifin ga masu fama da ciwon sukari, asma, dyslexia, osteoporosis, cututtukan koda, da rashin daidaiton motsi.
Ba a ba da shawarar ɗaukar fiye da 3 g na man kifi a rana
Sakamakon sakamako da kuma contraindications
Ofaya daga cikin sanannun illolin shan man kifi shine yawan wuce gona da iri kamar arsenic, cadmium, gubar, da mercury. Kodayake wannan lahani na musamman daga kariyar abinci shine mafi sani, yana ɗaya daga cikin mafi sauƙi don gujewa. Bai kamata ku sayi shirye -shiryen mai na kifi mai arha ba, waɗanda masana'antun su ba sa mai da hankali sosai ga sarrafa sinadarin kifin da aka sarrafa.
Illolin da ba su da daɗi daga man kifi - belching, zawo, ƙwannafi - ana alakanta su da yawan allura ko tare da rashin haƙuri ga samfurin
Man kifin da kuke ɗauka tsawon watanni da yawa a jere na iya haifar da ƙarancin bitamin E da bitamin D hypervitaminosis. Omega-3 acid mai kitse na iya haɓaka haɗarin zub da jini da rage hawan jini a cikin marasa lafiya tare da tachycardia na ventricular, yana shafar matakan sukari na jini, kuma yana ba da gudummawa ga anemia hemolytic, yana ƙara haɗarin cutar kansar hanji. Masana kimiyya na zamani sun ba da shawarar ku tuntubi likitan ku kafin ku ɗauki man kifi.