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Kullum muna fuskantar wasu motsin rai, kuma wannan al'ada ce. Amma menene za a yi idan abubuwan da suka "juya" a lokacin da bai dace ba? Alal misali, idan kafin yin hira da mu mun fuskanci shakuwa mai raɗaɗi, kuma a tsakiyar hutun iyali, fushi mai haske ya faru da mu ba zato ba tsammani. Muna ba da tsarin motsa jiki mai sauƙi wanda zaku iya yi ba tare da lura da wasu ba kuma da sauri jimre da gogewa.
A cikin magungunan gabas akwai ra'ayi na yankunan reflex, gami da irin waɗannan yankuna a hannu. Kowane yatsa yana da alhakin sashin jiki da motsin rai, wanda ke nufin cewa ta hanyar yin aiki akan yatsu, zaku iya daidaita ƙwarewar da sauri.
Don saurin magance wani motsin rai wanda ke tsoma baki a wannan lokacin, kuna buƙatar ɗaukar yatsan da ke da alhakinsa kuma ku riƙe shi na minti daya. Don yin wannan, zauna cikin kwanciyar hankali, ɗauki ɗan kwantar da hankali a ciki da waje, karkatar da hankalin ku zuwa yatsan da aka zaɓa kuma ɗauka da ɗayan hannun ku. Ana iya yin wannan a hankali - ko da a taro ko a cikin kamfani, idan akwai buƙatar mayar da ma'auni na tunani.
Don haka, wane motsin rai ne yatsunmu ke da alhakin?
Babban yatsa - damuwa
A cikin magungunan Gabas, yankin babban yatsan yatsa yana hade da ciki da kuma ɓarna, gabobin narkewa, wanda ke da alhakin damuwa.
Idan mutum ya shagaltu sosai, kullum yana gungurawa wani tunani mai ban sha'awa a kansa, ba zai iya yin barci ba saboda haka, za ka iya zargin cewa yana da matsalolin narkewar abinci, kuma a cikin dogon lokaci akwai dalilin duba ciki. Kuma don taimakon gaggawa, ɗauki babban yatsan yatsa ka riƙe shi na minti ɗaya.
Yatsa - tsoro
Yatsa mai yatsa yana hade da kodan, kuma "jinin cututtukan cututtuka" na kodan shine tsoro. Idan ya taso daga karce, mutum yana da saurin damuwa kuma yana da tsoro mara tushe ga kowane dalili, wannan yana daya daga cikin alamun da ke nuna cewa koda ba ta da daidaito. Yana da kyau a gudanar da bincike kuma gano menene matsalar, tun da kodan bazai bayar da rahoton duk wani tsari na pathological na dogon lokaci tare da kowace alamar cututtuka ba.
Don dawo da ma'auni da sauri a lokacin harin tsoro, yi aiki a cikin hanyar da aka bayyana a sama akan yatsan hannu, kuma a cikin minti ɗaya zaku ji yadda ƙarfin tsoro ya ragu.
Yatsa na tsakiya - fushi
Wannan mugun halin da mutane ke nunawa cikin fushi yana da cikakken bayani mai ma'ana a likitancin kasar Sin. Yatsa na tsakiya yanki ne na reflex da ke da alhakin lafiyar hanta da gallbladder. Hankalin wadannan gabobin fushi ne.
Hanta, kamar kodan, bazai ba da alamun matsaloli ba, don haka, fushi marar tushe a kai a kai alama ce da ke buƙatar kulawa da bincike. Kuma tasiri a kan yatsa na tsakiya zai taimaka wajen kwantar da hankulan fushin da ya yi birgima har ma da tsananin zafin ciki na sha'awa.
Yatsan zobe - bakin ciki
Wannan yatsa yana da alaƙa da lafiyar huhu da hanji. Kuma huhu, bi da bi, wani gabo ne, tare da rashin daidaituwa wanda yanayin damuwa na yau da kullum ke tasowa.
Bakin ciki da ke faruwa akai-akai yana sanar da ƙwararren likitan ɗan ƙasar China cewa mutum ya gaza numfashi. Kuma ba kawai game da kumburi cututtuka (bronchitis, ciwon huhu) ko asma, amma kuma game da in mun gwada da dabara sabawa a cikin numfashi ayyuka. Alal misali, ta hanyar cin zarafi - tsayawa - a cikin mutum kawai sassan sama na huhu suna numfashi, kuma ƙananan sassan ba su da aiki. Wannan ya isa ga matsalar ta sigina kanta tare da tashin hankali na yau da kullun.
Don jimre wa matsalar, kuna buƙatar sarrafa gymnastics don kashin baya, wanda ke dawo da daidaitaccen matsayi, alal misali, qigong na kashin baya Sing Shen Juang. Ayyukan numfashi iri-iri na iya taimakawa. Kuma don taimakon gaggawa tare da ɓacin rai - tasirin rufewa akan yatsan zobe.
Mizinets - kamun kai
Ƙananan yatsa yana hade da lafiyar zuciya da ƙananan hanji - da kuma kamun kai, kwanciyar hankali. Tare da rashin daidaituwa, muna jin daɗin rasawa, ɓarna, babu wata hanyar da za a "taru". Idan kun fuskanci aikin dawo da hankalinku - alal misali, kafin magana mai alhakin ko hira - riƙe ɗan yatsanku na minti daya, kuma za ku ji daɗi da kwanciyar hankali.
Harmonizing tausa
Idan kana son daidaita yanayin yanayin motsin rai, shiga cikin dukkan yatsu daga babban yatsan yatsa zuwa ɗan yatsa, ƙulla su kuma riƙe su na minti ɗaya, sannan a hankali da amincewa danna kan ma'ana a tsakiyar dabino - yana daidaitawa. da kuma "cibiyoyi" yanayin motsin rai.