Duk wanda yayi ƙoƙari ya rasa nauyi zai tambayi kansu: yadda za a hanzarta metabolism? Abincin abinci yana da mahimmanci a cikin slimming, amma kuma ta yaya kuma a cikin adadin da muke ci. Duk da haka, akwai mutanen da suke cin abinci da yawa kuma har yanzu ba su da nauyi. Mata masu kallon nauyin nauyinsu suna kallon hassada da rashin imani ga abokansu masu cin abinci sau biyu fiye da yadda suke ci kuma har yanzu suna slim. Amsar ta ta'allaka ne a cikin saurin metabolism - wannan shine mabuɗin don asarar nauyi mai kyau.
Ko da ba ku da sa'a sosai kuma metabolism ɗinku ya yi ƙasa kaɗan, zaku iya ƙoƙarin kunna shi kaɗan. Yadda za a fahimci ainihin metabolism? Fat wani abu ne kamar makamashin da aka adana. Lokacin da muka taɓa ƙwayar adipose, ana iya jin cewa an ɗan ware shi daga sauran kyallen takarda, kamar dai "baƙin waje" ga jiki. Sau da yawa mutanen da suke da kiba sosai ko masu kiba ba za su iya rasa nauyi ba saboda sun yi kuskuren gwada ƙarancin kalori, abinci mai tsauri. Makullin siriri, duk da haka, ya ta'allaka ne a cikin saurin yadda jikinmu zai ƙone abincin da muke ci.
Hanyoyi masu sauƙi don haɓaka metabolism na ku:
Ku ci sau da yawa amma da yawa - idan kun yi amfani da ka'idar da kuke ci sau ɗaya, to ku bar shi da sauri. Wannan hanyar cin abinci yana shimfiɗa ciki kuma ba zai sa ku ji yunwa duk rana ba. Wannan shine dalilin da ya sa yawancin masu cin abinci da likitoci suna jaddada mahimmancin cin abinci akai-akai, amma a cikin ƙananan kuɗi. Ka'idar ciki shine abinci mai karfin 200ml, wanda bai wuce gilashi ba.
A daina yunwa - karancin kalori rage cin abinci yana sharar jiki. Babu wani abu da ke rage yawan kuzarin ku kamar azumi. Bugu da ƙari, hanya ce mai sauri zuwa tasirin yo-yo, kuma da zarar metabolism ya ragu, yana da wuya a mayar da shi zuwa "yiwuwar" ta baya. Don aiki na yau da kullun, jikin ku yana buƙatar kuzari. Matsakaicin adadin kuzari na yau da kullun da kuke cinye yakamata ya zama 1200 kcal.
Bet akan furotin - nama, cuku, kifi, kaji. Yana da kyau musamman don abincin dare, saboda jiki yana buƙatar sau biyu adadin adadin kuzari don sarrafa furotin fiye da sarrafa carbohydrates.
Ƙara aikin ku na jiki Ba za ku iya yin komai a kwance akan kujera ba. Metabolism kuma ya dogara da ƙwayar tsoka, watau mafi girma tsokoki, da sauri da metabolism. Yana cikin ƙwayar tsoka ne babban abubuwan da ke haifar da mai a cikin jiki ke samuwa.
Barci mai kyau – Ana sarrafa metabolism bayan awa takwas na barci. A lokacin barci, jiki yana ɓoye hormone girma, wanda ke da tasiri kai tsaye akan tafiyar matakai na rayuwa. Bugu da ƙari, mutanen da ba su huta ba suna iya kaiwa ga abincin caloric.
Sha ruwa da yawa - har zuwa lita 2 a rana. Yanayin ruwa ne ke haɓaka metabolism. Idan ka sha ruwa kadan, zaka sa jikinka ya rikice. Baya ga ruwa, yana da kyau a kai ga koren shayi, wanda ke hanzarta ƙona calories na sa'o'i biyu masu zuwa, da kuma kofi baƙar fata (kofi ɗaya ba tare da madara ba yana haɓaka metabolism na 4 hours).
A sha madadin shawa - ruwan zafi da sanyi a madadin yana aiki azaman tausa na thermal.
Guji barasa - ba shakka ba ya dace da metabolism. Lokacin da kuke cinye barasa tare da abinci mai kitse a cikin jiki, ana hana ƙonewa kuma metabolism yana raguwa.