Contents
Abincin Mutanen Espanya yana ɗaya daga cikin mafi girma da yawa a duniya. Ba abin mamaki ba ne, domin ya mamaye al'adun dafa abinci na yankuna 17 daban-daban, kowannensu na musamman ne ta hanyarsa. Babban samfuran da ke cikin menu na ƙasa sune wake, kayan lambu, shinkafa, wasu nama da abincin teku, man zaitun da, ba shakka, jam da giya. Mafi mashahuri jita-jita na Mutanen Espanya ana shirya su daga waɗannan sinadaran.
Tumatir a kan kankara
Mutanen Spain suna da sha'awa ta musamman game da miya mai sanyi. Salmorejo na daya daga cikinsu. An shirya shi daga sabo tumatir mai ɗanɗano da ƙaramin burodin da aka yi a gida, kuma ana ba shi bawai sanyaya kawai ba, amma tare da gutsun kankara.
Sinadaran:
- gurasa - 200 g
- ruwa - 250 ml
- tumatir - 1 kg
- naman alade (bushe naman alade) - 30 g
- kwai - 2 inji mai kwakwalwa.
- man zaitun-50 ml
- tafarnuwa-1-2 cloves
- gishiri, barkono baƙi - dandana
Mun yanke burodin a cikin yanka, yanke dunƙulen, yanke sara cikin cubes, cika shi da ruwan sanyi. Cire fatar daga tumatir din, cire tsaba, sai ki hade shi da burodin da aka jika. Crushedara markadadden tafarnuwa, man zaitun, gishiri da barkono ku ɗanɗana. Whisk komai a dunkule sannan a sanya shi a cikin firiji na wasu awanni. Za mu dafa dafaffen ƙwai a gaba. Zuba salmorejo akan faranti, yi ado da yankakken dafaffen kwai da jamon. A rana mai zafi musamman, zaku iya zuba ɗan dusar kankara a cikin miya.
Ingantawa a cikin tukunyar ruwa
Mutanen Spain ma ba ruwansu da miya mai zafi. Misali, a cikin kayan abincin Andalus, alamar ita ce puchero - gicciye tsakanin miya da stew.
Sinadaran:
- naman maroƙi - 500 g
- ruwa - 2 lita
- dankali - 3 inji mai kwakwalwa.
- karas - 1 pc.
- shinkafa-150 g
- matasa masara - 1 cob
- barkono bulgarian - 1 pc.
- gishiri, barkono baƙi, ganyen bay - dandana
- sabo ne ganye don hidima
Zuba ruwan sanyi a kan naman sannan a dafa na awa ɗaya tare da ƙarin gishiri da kayan ƙamshi. Hakanan, muna tafasa kaji da masara a gaba. Muna tace romon naman, kuma mun tarwatsa naman maroƙi cikin zare. A hankali a yanka masara, karas, dankali da barkono. Kawo broth ɗin a tafasa, saka naman tare da dukkan kayan lambu da kayan lambu, dafa shi na mintina 10, nace a ƙarƙashin murfin. Mun sanya naman maroƙi tare da kayan lambu a kan faranti, zuba ɗan romo kuma yi ado kowane ɓangare da yankakken ganye.
Temptananan jarabobi
Amma duk da haka, daga cikin shahararrun girke-girke na Sifen, lambar farko ita ce tapas-abun ciye-ciye a ci ɗaya. Da yawa daga cikinsu akwai, har ma da Spaniards da kansu ba za su faɗa ba. A wannan karfin, zaku iya amfani da zaitun, barkono kore, cuku iri-iri, soyayyen dankali da aioli sauce, canapes ko ƙaramar sandwiches. Yawancin lokaci ana amfani da tapas a babban abinci tare da sherry, ruwan inabi mai ɗanɗano ko giya. Ga wasu bambancin gargajiya.
Sinadaran:
- chorizo tsiran alade-30 g
- cuku na tumaki-30 g
- manyan zaitun - 2 inji mai kwakwalwa.
- tumatir ceri - 2 inji mai kwakwalwa.
- naman alade - 30 g
- gurasar burodi
Mun yanke tsiran alade na chorizo tare da masu wanki mai kauri, da cuku-cube na tumaki. Mun sanya cuku, zaituni da tsiran alade a kan skewer. Ko irin wannan taƙaitaccen sigar. Yayyafa biredi guda ɗaya tare da man zaitun, sai a sanya yanki mafi ƙanƙara na jamon sannan a gyara tumatir ceri a saman tare da skewer.
Kifin Mafarki
Gourmets masu kwarewa sun tabbatar da cewa an shirya jita-jita mafi dadi na kifi a cikin Ƙasar Basque. Abu na farko da suke ba da shawara shine gwada cod pil-pil. Mahimmancinsa shine miya na musamman da aka shirya akan man zaitun.
Sinadaran:
- cod fillet tare da fata-800 g
- koren barkono mai zafi - 1 pc.
- tafarnuwa-3-4 cloves
- man zaitun-200 ml
- gishiri dandana
Mun yanke tafarnuwa a cikin faranti na bakin ciki, da zoben barkono. A cikin kwanon rufi mai zurfi, dumama man zaitun sai a soya tafarnuwa da barkono har sai ya yi laushi. Muna zuba komai a cikin akwati daban. A cikin kwanon rufi ɗaya, za mu ƙara ɗan ɗan man fetur, zazzage ɓangaren kifin, mu sa su a faranti. A hankali a zuba mai tare da tafarnuwa da barkono a cikin kwanon ruɓa, ana juyawa a cikin madauwari motsi. Zai fara kauri kuma ya sami koren kore. Miyan zai kasance a shirye lokacin da daidaito ya kusa da mayonnaise. Wannan shine lokacin da muka yada kwandon da simmer har sai mun shirya. Muna bauta wa pil-pil, muna zuba miya tare da yankakken tafarnuwa.
Faletin kayan lambu
Abin da Mutanen Spain ba sa dafa shi daga kayan lambu! Daya daga cikin bambancin da aka fi so shine steisto mancheto stew. Dangane da almara, an ƙirƙira shi a cikin mahaifar Don Quixote, a cikin yankin La Mancha. An shirya shi daga kowane kayan lambu na zamani, kuma ana aiki da soyayyen kwai.
Sinadaran:
- zucchini - 1 pc.
- eggplant - 1 pc.
- barkono bulgarian - 3 inji mai kwakwalwa. na launuka daban-daban
- tumatir - 5 inji mai kwakwalwa.
- albasa - 2 inji mai kwakwalwa.
- tafarnuwa-2-3 cloves
- man zaitun - 5-6 tbsp. l.
- kwai - 2 inji mai kwakwalwa.
- manna tumatir - 1 tbsp. l.
- sukari-0.5 tsp.
- gishiri, baƙar fata da barkono ja - dandana
- jamon don hidima
Zucchini, eggplant, albasa da barkono an yanka cikin kananan cubes. Yayyafa eggplants da gishiri, a bar shi na mintina 10, sannan a matse da sauƙi da hannuwanku. Muna wuce tafarnuwa ta hanyar latsawa. Ana tafasa tumatir da tafasasshen ruwa a cire fatar.
Atasa kwanon rufi da man zaitun, wuce albasa da tafarnuwa har sai ya zama bayyananne. Zuba barkono, soya har sai ya yi laushi. Na gaba, ƙara zucchini da eggplant, ci gaba da soya, motsawa lokaci-lokaci tare da spatula. A karshen, mun sanya tumatir da tumatir manna. Sanya komai da gishiri, sukari da kayan yaji. Zuba a cikin ruwa kadan, rage wutar zuwa mafi karanci sannan a dafa stew karkashin murfin na mintina 15-20. A wannan lokacin, za mu soya ƙwai. Ana amfani da kowane kayan lambu na kayan lambu tare da soyayyen ƙwai da yanka jamon.
Dukan sojojin teku
Paella ta ƙunshi dukkan abincin Sifen. Koyaya, yana da wuya ya yiwu a sami girke-girke na gargajiya. A yankuna daban-daban na ƙasar, nama da abincin teku, kaji da zomo, agwagwa da katantanwa cikin sauƙi a haɗu a cikin kwano ɗaya tare da shinkafa. Muna ba da girke-girke asali daga Valencia-paella tare da abincin teku.
Sinadaran:
- hatsi mai tsayi-250 g
- kifin broth - lita 1
- jatan lande - 8-10 inji mai kwakwalwa.
- gwangwani squid-100 g
- mussel a cikin bawo-3-4 inji mai kwakwalwa.
- tumatir - 3 inji mai kwakwalwa.
- man zaitun - 3 tbsp.
- barkono mai barkono-0.5 kwasfa
- tafarnuwa - 4 cloves
- gishiri, baƙar fata da barkono ja - dandana
- faski - 2-3 sprigs
A gaba, muna tafasa tantin squid da mussels. Ka tuna, ya kamata fuka-fukan mussel su buɗe. Tare da gefen wuka, muna murƙushe tafarnuwa, jefa shi a cikin kwanon rufi mai zafi da mai, tsaya na 'yan mintoci kaɗan don ya ba da ƙanshin, kuma nan da nan cire shi. Anan zamu ɗan ɗanɗana launin shrimp ɗin da aka bare shi kuma saka shi a kan faranti. Cire fatar daga tumatir din, shafawa ta cikin sieve, zuba a cikin kaskon da ciyawar ta kasance. Gudun tumatir a cikin ƙaramin wuta na mintina 3-4 tare da ƙari na zoben barkono mai barkono. Zuba a cikin gilashin broth, kawo zuwa tafasa da kuma zuba shinkafa. Yayinda ta tafasa, sai a zuba sauran romon. Zai dauki minti 20 kafin a dafa shinkafar. Bayan 'yan mintoci kaɗan kafin ƙarshen, za mu ɗanɗana shi da gishiri da kayan ƙamshi, kuma mu sa duk abincin teku. Bari kwalliyar paella ta rufe murfin ta yayyafa da sabbin ganye.
Dessert tare da siffofin curvy
Mutanen Spain za su yi gogayya da duk wata kasa ta Turai don taken babban hakori a yankinsu na nahiyar. Ofaya daga cikin kayan zaki waɗanda zasu iya kawo musu nasara shine murabba'i, wanda yayi kama da kayan mu.
Sinadaran:
- madara - 250 ml
- man shanu - 70 g
- gari - 200 g
- qwai - 5 inji mai kwakwalwa.
- lemun tsami - 1 pc.
- inabi-50 g
- anise barasa (barasa) - 50 ml
- man kayan lambu-500 ml
- wani tsunkule na gishiri
- powdered sukari don bauta
Jiƙa raisins a cikin barasar na rabin sa'a. Muna zafi da madara a cikin tukunyar ruwa, narke man shanu kuma a hankali mu ƙara gari. Kullum motsa cakuda tare da spatula na katako don haka babu dunƙulen. Byaya bayan ɗaya, muna gabatar da dukkan ƙwai, ci gaba da motsawa. Sa'an nan kuma mu sanya gishiri, busassun zabibi da ƙarancin rabin lemun tsami, kuɗa kullu. Atasa kwanon rufi da mai da kyau kuma yi amfani da cokali don rage ƙananan ɓangaren kullu a cikin tafasasshen mai. Za su ɗauki kamannin kwallaye da sauri launin ruwan kasa. A soya kwallayen a kanana sannan a yada su a kan goge-gogen takardu. Kafin yin hidima, yayyafa zafi quarezhma da sukarin foda.
Taushi mai taushi
Mazaunan rana Majorca fara da safe da lush ensaimadas buns. Ana toya su daga kullu mai laushi mai iska, kuma ana saka abubuwa iri-iri a ciki. Mafi sau da yawa shi ne kabewa jam, cakulan narkewa, Catalan cream ko apricot jam.
Sinadaran:
- gari-250 g + 2 tbsp. l. ga tsami
- madara - 100 ml
- yisti bushe - 7 g
- sukari - 3 tbsp. l.
- kwai - 1 pc.
- man zaitun - 3 tbsp.
- gishiri-0.5 tsp.
- apricot jam - 200 g
- man alade ko man shanu mai narkewa - 50 g
- powdered sukari don bauta
Muna ɗanɗana madara kaɗan, tsarma sukari, gari da yisti. Theara sauran garin da gishiri, kwai da man zaitun. Ki dafa kuli mai laushi, mai ɗan kauri, a rufe da tawul a ajiye a cikin zafin na rabin awa. Mun zuba ɗan gari a kan teburin, mun baza ƙullu, nika shi kuma mun raba shi cikin dunƙulen 4. Mun ba su su kasance cikin dumi na mintina 20.
Muna mirgine kowane dunƙulen yadda ya kamata kuma mu shafa mai da man alade. Yada jam ɗin tare da tsiri mai faɗi akan gefen, mirgine ƙullu a cikin bututu, kunsa shi da katantanwa mai yawa. Hakanan muna shafa manon buns da man alade a sama kuma mu aika su zuwa tanda a 190 ° C na mintina 20. Yayinda ensaimadas basu huce ba, yayyafa su da sukarin foda.
Zinare, ba madara!
Abin sha na Mutanen Espanya labari ne daban. Atauki akalla orchatu. An shirya shi daga almond na ƙasa na chufa tare da ƙarin ruwa da sukari. A cewar labari, sunan abin sha da Sarki Jaime ya ƙirƙira lokacin da ya wuce ɗayan ƙauyukan Valencia. Ga tambayar babban bako, abin da aka yi masa, ya karɓi amsar-chufa madara. Sarki yace dashi: "Wannan ba madara bane, wannan zinariya ce!" Don girke girke wanda ya dace, zaku iya ɗaukar kowane kwayoyi.
Sinadaran:
- kwayoyi-300 g
- ruwa - lita 1
- sukari - 150 ml
- kirfa da lemon zaki-dandana
Cika kwayoyi da ruwa, nace duk dare. Sa'an nan kuma mu tsabtace ruwan, mu yanyanka kwayoyi tare da mahaɗa har sai sun juya zuwa taro mai kama da juna. Muna tace shi ta hanyoyi da yawa na gauze. Sugarara sukari ga madarar da aka samu kuma motsa su da kyau. Kafin hidimtawa, sanya lemon tsami kadan a cikin kowane gilashi, sai a yayyafa kanta orcata kanta da kirfa.
Wine ni'ima
Zai yiwu mafi mashahuri abin sha na Sifen shine sangria. An shirya shi daga abubuwa biyu na asali: ruwan sanyi ruwan inabi da 'ya'yan itace. Giya na iya zama ja, fari ko walƙiya. 'Ya'yan itãcen marmari - waɗanne ne kuka fi so. Wasu mutane sun fi son fesa ɗan rum, giya ko alama. Babu wata tsaka-tsakin yanayi da ake buƙata a kiyaye, komai yana da damar ka. Muna ba ku damar gwada Sangria a cikin sauye-sauye uku lokaci guda.
Sinadaran:
- farin giya-500 ml
- ruwan inabi ja-500 ml
- ya tashi ruwan inabi-500 ml
- ruwa - 500 ml
- sukari - dandana
- lemu - 2 inji mai kwakwalwa.
- lemun tsami - 1 pc.
- innabi - 0.5 inji mai kwakwalwa.
- strawberries - 100 g
- apple - 1 pc.
- pear - 1 pc.
- mint don hidima
Duk 'ya'yan itãcen marmari da' ya'yan itãcen marmari an wanke su sosai kuma an bushe su. Mun yanke su ba tare da dalili ba tare da bawo a kananan guda. Mun sanya 'ya'yan itace iri-iri a cikin tulu uku, yayyafa da sukari, zuba ruwa kadan. A cikin kwalba na farko mun zuba farin giya, a cikin na biyu - ja, a na uku - ruwan hoda. Mun sanya komai a cikin firiji na wasu awanni. Zuba sangria tare da 'ya'yan itace a cikin tabarau kuma ku yi ado da mint.
Wannan shine abin da yake, abincin Mutanen Espanya. Tabbas, wannan kawai hatsi ne na babban kayan girkinta. Za ku sami ƙarin girke -girke masu ban sha'awa a cikin ɓangaren jigon gidan yanar gizon "Abincin Lafiya kusa da Ni". Yaya kuke ji game da abincin Mutanen Espanya? Kuna da wani abincin da kuka fi so? Za mu yi farin ciki idan kun gaya mana a cikin sharhin abin da kuka gwada kuma ku raba abubuwan da kuke so.