Contents
Da dadewa, ba a taɓa samun kowa ya ci bran ba. Kuma a yau an gane su a matsayin samfurin kiwon lafiya na gaske, sun sami amincewar likitoci da masu gina jiki kuma sun dauki matsayi mai karfi a cikin ƙididdiga na samfurori masu amfani. Menene kyau game da bran? Me yasa yake da mahimmanci a saka su a cikin abincin ku na yau da kullun? Yadda za a yi amfani da su daidai? Kamfanin "Biocor", wanda ya ƙware a cikin samar da samfuran abinci mai kyau, zai taimaka mana mu fahimci duk dabara.
Harsashi ya cancanci nauyinsa a cikin zinare
A cikin mahimmanci, bran shine kayan ƙirar gari. Wannan shine harsashi mai kariya iri ɗaya wanda yake rufe hatsin alkama. Idan ba a cire ba, fulawar za ta rasa farin farin dusar ƙanƙara. A lokaci guda, yana cikin wannan kwasfa cewa yawancin adadin abubuwan amfani da ƙwaƙƙwaran abubuwan gina jiki da ba za a iya maye gurbinsu ba sun tattara.
Alkamar alkama tana da wadataccen ma'ajiyar fiber, bitamin B, E, PP, da potassium, calcium, magnesium, phosphorus, zinc da selenium. Koyaya, ana yin bran ba kawai daga alkama ba, hatsin rai da oat bran suma sun shahara, waɗanda ke adana babbar fa'ida ga lafiyar jiki. Don haka, hatsin rai yana haifar da tasirin tonic da tonic, yana inganta ayyukan rayuwa. Masana ilimin abinci na hatsi suna kiran hatsi mai kyau don asarar nauyi, saboda yana hanzarta metabolism na lipid kuma yana taimaka wa kitse ya fi kyau.
Mafi mahimmancin ɓangaren kowane bran shine fiber, abun ciki wanda a cikinsu ya kai 40 %. Ita ce take kashe yunwa nan take. Da zarar cikin ciki, yana kumbura kuma yana haifar da jin daɗin cikawa har zuwa cin abinci na gaba. Wani abu mai mahimmanci na bran shine beta-glucan. Yana ɗaure kuma yana cire kitse mai, ta haka yana daidaita matakan cholesterol. Bitamin B muhimmin mahalarta ne a cikin tsarin rayuwa ta hanyar da jiki ke haɗa abubuwa masu amfani.
Layin crunchy bran "Lito" daga Kamfanin "Biocor" ya haɗa da samfurori waɗanda aka haɓaka da calcium, lecithin da probiotics. Abubuwan dandano masu ban sha'awa suna ba su ta hanyar ƙari a cikin nau'in kabeji na teku, beetroot, karas, apple. Kuma duk wannan shi ne na halitta busasshen kayan lambu da 'ya'yan itatuwa, kuma ba roba dandano enhancers.
Theimar abinci mai gina jiki daga bran zuwa 160 zuwa 340 kcal, inda ake raba babban kaso ta hanyar zare, sunadarai na kayan lambu da kuma carbohydrates, yayin da kitse a cikinsu ya yi ƙasa ƙwarai - kusan 4 g cikin 100 g na samfurin.
Abubuwan amfani masu amfani na bran suna da ban sha'awa. Don haka, fiber yana taka muhimmiyar rawa a cikin tsarin narkewar abinci: yana ciyar da murfin hanji, inganta peristalsis, kuma yana motsa samar da enzymes da bile iri-iri. Sabili da haka, ana iya amfani da bran azaman rigakafin maƙarƙashiya.
Abun daidaitaccen daidaitaccen abun yana sanya bran wani ingantaccen abincin abincin. Kamar yadda muka riga muka gano, suna ba ku damar daidaita yanayin aiki. Bugu da kari, suna aiki a matsayin soso mai ƙarfi, suna sha da cire ƙwayoyi, gubobi, carcinogens da sauran “datti” abinci daga jiki. Wannan samfurin cin nasara ne don menu na kowane nau'in abinci da kwanakin azumi.
Bran yana da sauran abubuwan ɓoye. Suna jinkirta aiwatar da shan sikari da rugujewar sitaci, sabili da haka zai zama da amfani sosai a cikin ciwon sukari. Hakanan, fiber na abinci yana taimakawa rage matakin cholesterol a cikin jini kuma yana da hannu dumu dumu cikin samuwar microflora na hanji mai amfani. Ba daidaituwa ba ne cewa likitoci sun ba da shawarar yin amfani da bran don hanawa da magance sakamakon dysbiosis.
“Tasirin” kwalliya an san shi sosai. Tare da amfani na yau da kullun, suna taimakawa wajen inganta yanayin fata, kusoshi da gashi. Af, ba za a iya cin su ba kawai, amma suna yin masks na gida da keɓaɓɓu tare da tasirin gogewa don zurfin tsabtace jiki da abinci.
Koyaya, yana da matukar mahimmanci la'akari da abubuwan da ke haifar da ita. Bran an haramta shi sosai don cututtukan ciki, zawo, cututtukan ulcer, gastritis, da kuma kasancewar haɗuwa a cikin ramin ciki. Kafin ka sanya su cikin abincinka na yau da kullun, yana da kyau ka nemi likita.
Tare da fa'idodin kiwon lafiya
Mafi sau da yawa, bran an yi shi a cikin nau'i biyu: finely ground da granulated. Kowane ɗayan waɗannan samfuran an riga an shirya don amfani. Gurasar foda yana da matukar dacewa don ƙara zuwa jita-jita daban-daban. Ana amfani da bran granulated azaman abun ciye-ciye mai lafiya ko abinci mai zaman kansa.
Auna adadin buhunan da ake buƙata, zuba kefir, madara mai ɗumi ko shan yogurt ba tare da filler ba, gauraya da kyau sannan a bar shi yayi na mintuna 5-10. Kuna iya ƙara kayan zaki ta ƙara sabbin 'ya'yan itace da busasshen' ya'yan itace, berries, zuma ko maple syrup. Bran yana da kyau tare da sabbin ruwan 'ya'yan itace, abubuwan sha na' ya'yan itace na gida da compotes ba tare da sukari ba. Don haɓaka tasirin abincin, zaku iya sanya tsunkule na kirfa, turmeric ko ginger ƙasa.
Doctors sun ba da shawarar farawa da sani tare da bran tare da 1-2 tsp. a rana a hankali a hankali lura da abubuwan da jiki yake ji. A wannan yanayin, dole ne a wanke ruwan tare da babban adadin ruwa. Bayan mako guda, za a iya ƙara girman adadin yau da kullun zuwa 50-60 g. Tabbas, bai kamata ku ci fiye da kilogram na bran a cikin makon ba.
Wani fa'ida na bran - an haɗa su daidai tare da samfurori iri-iri. Bran ya dace da rawar gurasa don cutlets da meatballs. Za su sami nasarar maye gurbin shinkafa a cikin kwanon abinci da nama, da semolina a cikin cuku-cuku da kayan zaki. Wasu matan gida suna saka miya a cikin miya, salati, kifi mai zafi da nama ko miya. Bran ɗin ƙasa yana yin burodin gida mai daɗi, buns, muffins, pancakes, pancakes, kukis da duk wani kayan da aka gasa. Duk inda kuka ƙara bran, kowane tasa zai yi sauti sabo kuma ya zama mafi koshin lafiya.
Bran shine mafi ƙarancin samfurin asali, wanda muke dashi a kowane lokaci na shekara. Godiya gareshi, abincin yau da kullun zai daidaita kuma ya cika. Tabbas, bran ba magani ba ne, amma tare da amfani na yau da kullun, suna da tasiri mai fa'ida ga dukkan jiki kuma suna zama rigakafin cututtuka daban-daban.
Kuna iya ƙarin koyo game da ɗanyen itacen "Lito" ta ziyartar shafin aikin na musamman.
