Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| sunadaran | 5.28 g | 76 g | 6.9% | 5.3% | 1439 g |
| fats | 1.74 g | 56 g | 3.1% | 2.4% | 3218 g |
| carbohydrates | 23.54 g | 219 g | 10.7% | 8.2% | 930 g |
| Water | 68.71 g | 2273 g | 3% | 2.3% | 3308 g |
| Ash | 0.73 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 17 μg | 900 μg | 1.9% | 1.5% | 5294 g |
| Retinol | 0.017 MG | ~ | |||
| Vitamin B1, thiamine | 0.173 MG | 1.5 MG | 11.5% | 8.8% | 867 g |
| Vitamin B2, riboflavin | 0.174 MG | 1.8 MG | 9.7% | 7.5% | 1034 g |
| Vitamin B5, pantothenic | 0.231 MG | 5 MG | 4.6% | 3.5% | 2165 g |
| Vitamin B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 1.5% | 5405 g |
| Vitamin B9, folate | 60 μg | 400 μg | 15% | 11.5% | 667 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 2.5% | 3000 g |
| Vitamin PP, NO | 1.257 MG | 20 MG | 6.3% | 4.8% | 1591 g |
| macronutrients | |||||
| Potassium, K | 21 MG | 2500 MG | 0.8% | 0.6% | 11905 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 0.8% | 10000 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 2.7% | 2857 g |
| Sodium, Na | 83 MG | 1300 MG | 6.4% | 4.9% | 1566 g |
| Sulfur, S | 52.8 MG | 1000 MG | 5.3% | 4.1% | 1894 g |
| Phosphorus, P. | 52 MG | 800 MG | 6.5% | 5% | 1538 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.16 MG | 18 MG | 6.4% | 4.9% | 1552 g |
| Manganese, mn | 0.183 MG | 2 MG | 9.2% | 7.1% | 1093 g |
| Tagulla, Cu | 56 μg | 1000 μg | 5.6% | 4.3% | 1786 g |
| Tutiya, Zn | 0.44 MG | 12 MG | 3.7% | 2.8% | 2727 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.223 g | ~ | |||
| valine | 0.247 g | ~ | |||
| Tarihin * | 0.111 g | ~ | |||
| Isoleucine | 0.223 g | ~ | |||
| leucine | 0.382 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| methionine | 0.101 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.262 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.187 g | ~ | |||
| Aspartic acid | 0.288 g | ~ | |||
| glycine | 0.169 g | ~ | |||
| Glutamic acid | 1.628 g | ~ | |||
| Proline | 0.497 g | ~ | |||
| serine | 0.282 g | ~ | |||
| tyrosin | 0.156 g | ~ | |||
| cysteine | 0.143 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 41 MG | max 300 MG | |||
| phytosterols | 1 MG | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.408 g | max 18.7 г | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 16: 0 Dabino | 0.301 g | ~ | |||
| 18: 0 Stearin | 0.097 g | ~ | |||
| Monounsaturated mai kitse | 0.508 g | min 16.8g | 3% | 2.3% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.473 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated mai kitse | 0.521 g | daga 11.2 to 20.6 | 4.7% | 3.6% | |
| 18: 2 Linoleic | 0.459 g | ~ | |||
| 18: 3 Linolenic | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fatty acid | 0.049 g | daga 0.9 to 3.7 | 5.4% | 4.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acid | 0.473 g | daga 4.7 to 16.8 | 10.1% | 7.8% |
Theimar makamashi ita ce 130 kcal.
- 2 oz = 57 g (74.1 kCal)
Kwai taliya (taliya, spaghetti), na gida, dafa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 11,5%, bitamin B9 - 15%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 a matsayin coenzyme, suna shiga cikin haɓakar ƙwayoyin nucleic acid da amino acid. Rashin ƙarancin abinci yana haifar da gurɓataccen hadewar ƙwayoyin nucleic acid da furotin, wanda ke haifar da hana haɓakar kwayar halitta da rarrabuwa, musamman a cikin ƙwayoyin halitta masu saurin yaduwa: ɓarke ƙashi, epithelium na hanji, da sauransu. rashin abinci mai gina jiki, nakasawar haihuwa da rikicewar ci gaban yaro. An nuna ƙungiya mai ƙarfi tsakanin matakan fure da homocysteine da haɗarin cutar cututtukan zuciya.
Tags: kalori abun ciki 130 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Taliya (taliya, spaghetti) kwai, na gida, dafa, kalori, abubuwan gina jiki, kaddarorin amfani Taliya (taliya, spaghetti) kwai, na gida, dafa