Ko da ɗan gajeren jirgi a cikin rukunin tattalin arziki na kusa yana da mummunan tasiri akan lafiyar jijiyoyin jini. Me za a yi don tashi da sauka lafiya?
Ajin tattalin arziki a cikin jirgin sama
Tafiya hutu ta jirgin sama? Abin da za ku iya ɗauka tare da ku a kan hanya… Abubuwan karatun da aka fi so, kwalban abin sha mai daɗi mai daɗi da madubin mace don kallon tunaninku da lura da yadda zai canza yayin da kuke kusanci wurin shakatawa: daga launin toka mai duhu, kama da yanayin mu. , zuwa biki mai ban mamaki, kamar dai daga tsammanin kyauta mai tsada.
Kun wuce duk layin kwastan kuma yanzu kawai ku zauna cikin kwanciyar hankali akan kujera ku huta. Amma don jin kwanciyar hankali a cikin kujerar fasinja, bai isa kawai don ɗaure bel ɗin ku ba - kuna buƙatar shirya jikin ku don jirgin a gaba. Bayan haka, tafiye-tafiye da musamman tafiye-tafiyen iska sau da yawa suna tare da gajiya da zafi a kafafu ko kumburi mai tsanani.
Mutane da yawa suna tunanin cewa bambanci tsakanin tikiti masu tsada da masu rahusa yana cikin matakin sabis. Amma babban abin da fasinjojin VIP ke biya shi ne wurin zama mai faɗi mai faɗi, kuma tare da shi ƙarin sarari, ikon shimfiɗa kafafunku kuma sau da yawa canza matsayi, yana hana su daga raguwa.
Gidan yana da matsuguni ga masu tafiya ajin tattalin arziki. Ta hanyar matse kujeru da yawa a nan, kamfanonin jiragen sama suna halaka fasinjoji don tilasta rashin motsi. Rage rata tsakanin kujeru ta kowane 2,54 cm yana ba ku damar samun ƙarin layuka 1-2! Maƙarƙashiya da rashin motsi sune manyan abubuwan da ke haifar da abin da ake kira zurfafawar jijiyoyi, wanda kusan mutane 100 ke mutuwa kowace shekara a duniya.
Likitoci suna kiran wannan cutar da “economy class syndrome”. Amma a haƙiƙa, waɗanda suka fi son “ajin kasuwanci” ko shata mai yawa su ma suna cikin haɗari.
Har ila yau, rashin motsi zai iya haifar da ci gaban varicose veins da cututtuka daban-daban na veins. Tuni tare da jiragen sama na sa'o'i 2, haɗarin haɓakar varicose veins, cuta mara kyau da ke hade da cunkoson jini a cikin veins, yana ƙaruwa sosai.
Idan kun riga kun sami wurin zama a cikin Economy Class, to gwada yin ajiyar wurin zama a jere na farko a wurin fita, a cikin bangare ko a cikin hanya. Akwai ƙarin ɗaki a nan, kuma za ku iya shimfiɗa ƙafafu ko ku fita daga kujera ku dan shimfiɗa kadan.
Ɗauki aspirin kafin jirgin ku. Yana hana kumburin jini. Gaskiya ne, idan ba ku yarda da wannan magani ba (ban da rashin lafiyar wasu mutane, yana haifar da shaƙewa - aspirin asthma) ko kuna da kwanaki masu mahimmanci, to, a cikin wannan yanayin dole ne ku daina aspirin. A sha ruwa mai yawa, musamman shayi tare da lemun tsami: wannan abin sha yana rage jini kuma yana hana shi daskarewa - daskarewa. Saka hosiery na musamman na matsi a cikin jirgin sama - hawan gwiwar gwiwa, safa ko matsi wanda ke inganta kwararar jini ta cikin jijiyoyi.
Yi motsa jiki a kowane minti 20-30 don watsa jini ta cikin tasoshin. Da farko, cire takalmanku. A hanyar, ƙwararrun matafiya na iska sun fi son tashi ba tare da takalma ba ko a cikin haske, takalma masu kyau - ba su danna ko yanke cikin fata, wanda ke nufin ba su hana jinin jini ba. Bayan cire takalmanka, shimfiɗa kuma lanƙwasa yatsun kafa sau 20. Waɗannan motsin, waɗanda ba a iya gane su da idanu masu zazzagewa, ana yin su ta hanyar ƙananan tsokoki da yawa waɗanda ke motsa bugun jini.
Wani motsa jiki shine shimfiɗa kafafunku har zuwa gaba kamar yadda zai yiwu. Sanya dabino kawai sama da gwiwoyi kuma danna sauƙaƙa akan kwatangwalo yayin ƙoƙarin ɗaga ƙafafu sama.
Duk wannan ba wai kawai yana da kyau ga lafiyar ƙafafu ba, amma har ma yana taimakawa wajen lokacin tafiya. Don haka - tashi zuwa lafiyar ku!