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Ra'ayin kwararre: Dr Laurence Plumey *, masanin abinci mai gina jiki
”Tsarin gwamnati "Zero gluten" An wajaba ne kawai ga mutane da cuta celiac, saboda magudanar hanjin su wannan sunadarin yana kaiwa hari. In ba haka ba, yana nufin hana kanku abinci waɗanda ke ba da gudummawa ga nau'ikan dandano da jin daɗi, in ji Dr Laurence Plumey, masanin abinci mai gina jiki *. Duk da haka, wasu mutane, ba tare da rashin lafiya tare da cutar celiac ba, suna hypersensitive zuwa gluten. Idan sun kayyade shi ko kuma suka daina ci, suna da karancin matsalolin narkewar abinci (zawo, da sauransu). Daga stereotypes, Abincin "free gluten-free" zai sa ku rasa nauyi: wannan ba a tabbatar ba tukuna, koda kuwa gaskiya ne cewa idan ba ku ci gurasa ba ... za ku rasa nauyi! A gefe guda kuma, abincin da ba shi da alkama ba shi da sauƙi, saboda ana maye gurbin fulawar alkama da fulawa tare da irin wannan adadin kuzari (masara, shinkafa, da dai sauransu). Wannan zai ba ku damar samun kyakkyawar fata ko kuma ku kasance cikin tsari mai kyau. Bugu da kari, babu wani binciken da ya tabbatar da hakan! », Ta tabbatar Laurence Plumey, masanin abinci mai gina jiki.
Duk game da gluten!
Alkama ba ya da alerji a yau. A gefe guda kuma, yana ƙunshe da ƙwayar alkama da yawa, don sa ya zama mai juriya da kuma ba da kyakkyawan tsari ga samfuran masana'antu.
Alkama ba a gyaggyara ta kwayoyin halitta. An haramta shi a Faransa. Amma masu samar da hatsi suna zaɓar nau'in alkama waɗanda suka fi wadatar alkama.
Samfuran marasa Gluten ba su da kyau a gare ku. Biscuits, burodi… na iya ƙunsar yawan sukari da mai kamar sauran. Kuma wani lokacin har ma da ƙari, saboda wajibi ne don ba da rubutu mai dadi.
Ana amfani da Gluten a ciki samfurori da yawa : tarama, soya miya...Muna kara ci, ba tare da saninsa ba.
Oats da spried, low in gluten, su ne madadin mutanen da ke fama da hauhawar jini, amma ba ga marasa lafiya na Celiac ba, waɗanda dole ne su zaɓi hatsi waɗanda ba su ƙunshi shi kwata-kwata ba.
Shaida daga iyaye mata: menene suke tunani game da gluten?
Frédérique, mahaifiyar Jibrilu, mai shekaru 5: "Na iyakance gluten a gida."
"Na fi son abincin da ba shi da alkama: Ina shirya pancakes na buckwheat, na dafa shinkafa, quinoa… Yanzu, ina da hanyar wucewa kuma ɗana yana da ƙarancin kumbura. "
Edwige, mahaifiyar Alice, 'yar shekara 2 da rabi: "Na bambanta hatsi."
“Na bambanta… Don dandana shi, masara ne ko biredin shinkafa da aka yi da cakulan. Don raka cuku, rubuta rusks. Ina yin noodles shinkafa, salatin bulgur… ”
Game da jarirai fa?
4-7 watanni shine shekarun da aka ba da shawarar don gabatarwar alkama.