dumbbell Bench press kafadu sun karkata benci

Dumbbell bench press kafadu sun karkata benci - darussan fasaha:

1. Zauna a kan benci na raguwa, ƙafafu suna hutawa a ƙasa. Ɗauki dumbbell a kowane hannu kuma ku ja hannun sama a gabansa. Wannan zai zama matsayin ku na farko
2. Tsayawa hannaye a mike, yi dumbbells masu ɗagawa, ta amfani da haɗin gwiwar kafaɗa kawai. Lokacin motsa jiki ya kamata hannuwanku su kasance madaidaiciya.
3. Dauke dumbbells yana kan exhale.
4. Don yin wannan motsa jiki kuma ya dace sanda.