Wadannan abubuwan abubuwan sha za su taimaka maka kiyaye ƙarfi, haɓaka rigakafi, da cika jiki da bitamin. Adaptogens zai kawar da alamun rashin tausayi da kuma ƙara yawan kuzari.
Adaptogens sune Immunostimulants na halitta. Wadannan sinadarai na tsire-tsire suna inganta haɓakar kwayoyin halitta zuwa canje-canje a yanayi, nauyin motsin rai, kamar yadda antioxidants suke. Wannan babban madadin magungunan magunguna ne. Don adaptogens sun haɗa da tushen ginseng na Asiya, Rhodiola Rosea, eleuterokokk, ashwagandha, da sauransu. Kuna iya ƙara su zuwa shayi, kofi, cocktails, da smoothies.
Ginger
Ginger yana samuwa a cikin latitudes kuma ba a da daraja sosai. Tushen Ginger yana da tasirin analgesic, inganta narkewa da inganta metabolism, yana motsa jini, yana rage kumburi, yana ƙara yawan aiki. Ƙara ginger a shayin ku bisa ga ra'ayinsa kuma ku sha da safe maimakon kofi.
Match
Wasan ya shahara musamman a tsakanin masu bin ingantaccen abinci mai gina jiki a cikin 'yan shekarun nan. Ana samun wannan foda don yin oda. Cibiyoyin da yawa za su ba ku abin sha tare da wannan ƙarin latte mai amfani, smoothie, shayi, ice cream, burodi, da sauran jita-jita tare da ashana. A cikin wasan, akwai adadi mai yawa na antioxidants. Yana ƙarfafa aikin kwakwalwa, yana inganta tsarin rigakafi, yana jinkirta tsarin tsufa. Match - tushen maganin kafeyin, mai ƙarfafawa kuma ba shi da muni fiye da kofi na safiya na yau da kullum, ba tare da ƙara yawan hawan jini ba kuma yana tayar da zuciyar ku.
Maca na Peruvian
Wannan kari kuma tushen ne, kama da kabeji, broccoli, da radish. Maca shine mafi kyawun makamashi na halitta kuma ya ƙunshi a cikin abun da ke ciki rikodin adadin antioxidants, bitamin, da ma'adanai. Maca na Peruvian ya zo mana a cikin foda, sabili da haka dace don amfani da shi don cike da appetizers da salads da additives a cikin abubuwan sha. Don dandana poppy yana da kyau tare da koko da goro - babban ƙari da safe ga waɗanda ba su da ƙarfi - ba jiki ko tunani ba.
Reishi
An san wannan ƙwayar naman kaza da kayan magani saboda ana amfani da shi wajen dafa abinci da kuma kwaskwarima. Ana iya siyan Reishi a foda a cikin capsules ko jakunkunan shayi. Reishi yana ƙarfafa tsarin rigakafi, yana rage kumburi, yana taimakawa tare da rashin barci da rashin narkewa. Abin sha na safe tare da Reishi - farkon rana mai kyau.
Moringa
Ana samun ganyen Moringa na Asiya a cikin busasshen foda. Sun ƙunshi adadi mai yawa na bitamin da ma'adanai, masu amfani ga masu ciwon sukari, high cholesterol, rashin lafiya na narkewa da matsalolin fata.