Sabon binciken ya baiwa masana kimiyya mamaki.
Abincin ketogenic ya zama sanannen hanya don zubar da fam maras so. Duk da haka, bincike na baya-bayan nan ya nuna cewa yana iya taimakawa jiki yakar mura.
Don gwajin, masana kimiyya a Jami'ar Yale sun raba berayen da suka kamu da kwayar cutar mura zuwa rukuni biyu. An ciyar da ɗaya abinci mai ƙarancin kalori da abinci mai mai yawa, ɗayan kuma an ba shi abinci mai yawa. Sakamakon haka, rukunin farko ya nuna ƙimar rayuwa mafi girma.
Kungiyar ta gano cewa cin abinci na ketogenic, ko keto a takaice, ya haifar da sakin kwayoyin garkuwar jiki wadanda ke samar da gamsai a cikin layin salula na huhu. Wadannan kwayoyin suna taimakawa wajen kama kwayar cutar a matakin farko, suna hana ci gabanta a cikin jiki.
"Wannan binciken ya nuna yadda jiki ke kona kitse don yin jikin ketone daga abincin da muke ci na iya kara kuzarin garkuwar jiki don yakar kamuwa da mura," in ji masana kimiyya Dailymail.
Menene na musamman game da abincin keto?
Ta hanyar ƙara ƙarin kitse a cikin abincinmu da ragewa akan carbohydrates, muna sanya jikinmu cikin ketosis, ko yunwar carbohydrate. A wannan yanayin, jiki ya fara rushe ƙwayoyin mai don makamashi.
Wannan abincin yana da alaƙa da abinci na Atkins, kamar yadda kuma ya haɗa da yankewa akan carbohydrates da maye gurbin su da mai.
Me ya halatta?
nama
Ganye mai ganye
Kayan lambu marasa sitaci
Manyan kayan kiwo
Kwayoyi da Tsaba
Avocado da berries
Man kayan lambu
Menene bai kamata a ci ba?
Hatsi, gami da shinkafa da alkama
Sugar, zuma da maple syrup
Yawancin 'ya'yan itatuwa
Dankali mai dadi da dadi