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Bisa ga binciken da aka gudanar tsakanin Birtaniya, dandalin dalilan bakin ciki sun mamaye aiki, matsalolin kudi da kuma jinkiri. Rikicin barci da ke haifar da damuwa akai-akai shine kawai ƙarshen barazanar barazanar da ke tasowa daga mummunan motsin zuciyarmu ga jikinmu. Masana sun yi kiyasin cewa wannan ɗabi’a da ake yi tsawon shekaru za ta iya rage rayuwarmu da rabin shekaru goma.
Ba wai kawai dangantakarmu da dangi ko abokai ke wahala ba, amma kuma muna fuskantar ayyukan yau da kullun da ya fi muni, wanda ke kara rura wutar damuwa. Wane sakamako ga lafiyarmu ke haifarwa daga rashi na yau da kullun?
Matsalolin lafiya a mayar da martani ga damuwa na yau da kullun
Wucin lokaci - yana faruwa a cikin mutane masu saurin damuwa sakamakon rashin barci da aka rigaya. Rashin ikon sake farfado da dakarun yana haifar da matsaloli tare da ƙwaƙwalwar ajiya da maida hankali a farkon wuri. A cikin wani fili hanya, duk wannan fassara zuwa straining mu psyche, domin kuma overloading hankali, mugun motsin zuciyarmu sami wani kanti. Sau da yawa ba ma gane irin jin daɗin da zai iya zamawa mu raba matsalolinmu tare da ƙaunataccenmu, yayin da dangantaka ta lalace. Girma danniya shine juyi na ƙarshe kafin cututtukan lafiya.
Ciwon suga da kiba - Rashin barci kuma yana haifar da kai tsaye daga damuwa da ma'aunin makamashi na jiki, jin yunwa da kashe kuzari. Rashin barci yana fassara zuwa rage yawan motsa jiki a lokacin rana. Bugu da ƙari, ikonmu na yin amfani da glucose ya raunana, kuma saboda haka muna cikin haɗari mafi girma na nau'in ciwon sukari na XNUMX.
Cututtuka na Psychosomatic - na iya nuna damuwa da rikice-rikice na cikin gida da ke faruwa a cikinmu kuma waɗanda muke ƙoƙarin murkushe su. Wani lokaci motsin zuciyarmu yana da alhakin kai tsaye ga cututtukan mu, yayin da a cikin wani mutum su ne bangaren matsalolin lafiya. Daga cikin cututtukan psychosomatic mun bambanta, da sauransu:
- irritable bowel syndrome,
- ciwon ciki,
- ciwon sukari
- cin abinci,
- hauhawar jini,
- cututtukan zuciya,
- mashako asma,
- rashin lafiyan,
- amya
- atopic dermatitis.
Kashi 8 cikin XNUMX na halal cikin damuwa!
Damuwa shine kashi 92 cikin dari. ɓata lokaci, domin yawancin tunanin baƙar fata ba zai taɓa faruwa ba. Kashi 8 ne kawai ke samun hujja, misali mutuwar wanda ake so sakamakon rashin lafiya. Kashi 40 cikin 30 na al'amuran bakin ciki ba za su taɓa faruwa ba, kashi 12 cikin ɗari suna da alaƙa da abubuwan da suka gabata, waɗanda ba mu da wani tasiri a kai, da kashi 2 cikin ɗari. damuwa ne game da lafiyar da likita bai tabbatar ba. Waɗannan lambobin suna nuna yadda a zahiri muke cutar da rayuwarmu tare da yawancin damuwa mara tushe, wanda mai ƙididdigewa yana ciyar da kusan sa'o'i XNUMX a rana.