Kayan girke-girkeYi jita-jita»:
- Dankali 300 g
- kabeji 150g
- lu'u-lu'u sha'ir 200 g
- alamar 100
- albasa 50g
- gishiri 30g
- ruwa 2l
- naman kaza 200 g.
Ƙimar abinci mai gina jiki na tasa "jita-jita" (per 100 grams):
Calories: 31.5 kcal.
Dabbobi: 1.4g ku.
Kitse: 0.4g ku.
Carbohydrates: 6g ku.
Yawan servings: 1Sinadaran da abun cikin caloric na girke-girke "Tsarin"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| dankalin turawa | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| farin kabeji | 150 Art | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| lu'u-lu'u porridge crumble | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| karas | 100 inji mai kwakwalwa | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| albasa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| gishiri | 30 g | 30 | 0 | 0 | 0 | 0 |
| ruwa | 2 l | 2000 | 0 | 0 | 0 | 0 |
| kaza | 200 g | 200 | 32 | 28 | 0 | 380 |
| Jimlar | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 bautar | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 grams | 100 | 1.4 | 0.4 | 6 | 31.5 |