Turawa na da matukar amfani, kuma wadanda basa cin hatsi suna yin asara sosai. Tabbas, wannan, a kowane hali, ba game da shirye-shiryen da aka shirya bane, amfanin sa shine sifili. Mai amfani da mahimmanci shine hatsin da ba'a sarrafa shi ba. Suna rage yawan ci kuma suna koshi. Wadannan hatsi ana narkewa na awanni 3-4, saboda haka suna gamsar da yunwa, rasa nauyi a kan irin wannan hatsi ya dace da wadanda basa jure jin yunwa.
Hakanan, abincin da aka yi daga hatsin da ba a sarrafa shi yana daidaita matakin sukari a cikin jini. Saboda haka, yana da amfani ga waɗanda ke da ciwon sukari. Kuma suna shayar da jiki da bitamin, yawancin ma'adanai, sunadaran sunadarai.
Mafi hatsi don asarar nauyi
- sha'ir
- oat
- gero
- Masara
- alkama
Zai fi kyau kada a tafasa hatsi a zuba cikin ruwan zafi a cikin dare, ruwan ma'adinai mai zafi ko kefir. Yana kiyaye mafi yawan abubuwan gina jiki a cikin hatsi kuma yana ba ku damar cimma mafi kyawun sakamakon asarar nauyi.
Tare da abincin buckwheat, zaku iya rasa kilo 4 zuwa 6 a cikin mako guda kawai. Babban ƙari - ana iya cin porridge ba tare da ƙuntatawa ba akan kiran farko zuwa ciki mai jin yunwa. Babban abu shine a ware gishiri, miya, da kayan miya.
An gina tsarin rage nauyi akan shinkafa domin hanjin cikin ya bushe sosai, yana 'yantar da ku daga ƙarin nauyin, don haka tasirin abincin a bayyane yake kuma, kamar yadda aka nuna, abincin shinkafa kuna iya rasa har zuwa 1 kg kowace rana.
Gurasar alkama tana daidaita canjin yanayi. Yana rage yawan cholesterol yana kawar da gubobi.
Don inganta haɓaka da kunnawa na fitowar enzyme, kuna buƙatar haɗawa a cikin abincin masarar masara. Wannan nau'in ana kiransa "abincin kyawawan abubuwa," saboda yana tasiri tasirin gashi, fata, da ƙusoshi.
Saboda “mucosa,” daidaiton oatmeal kamar goge yana wanke jikin mu daga guba da ƙwayoyin cuta;
Ko ta yaya rashin adalci yayi watsi da sha'ir mai daɗi. Amma ana iya dafa sha'ir lu'ulu'u kusan matakin gidan abinci, alal misali, a kowace lotto - mai daɗi da lafiya.
Porridge yana da kyau saboda yana taimakawa da sauri, cikin kwanaki 7-10 kawai, don ƙona kitse mai yawa da tsaftace jiki. Suna ba da makamashi mai yawa. Kuma idan porridge don dafa tare da kayan lambu da aka dafa, shine tushen fiber mai mahimmanci.
Cook abinci sau da yawa kuma yana da lafiya!