Contents
Rashin nauyi har zuwa kilogiram 12 cikin makonni 4.
Matsakaicin abun cikin kalori na yau da kullun shine 1000 Kcal.
Arthritis tana nufin cutar mai kumburi na gidajen abinci. Idan kun fara jin zafi a cikin ɗakunan (wannan yana faruwa musamman lokacin tafiya), to ya kamata ku nemi likita. Wataƙila wannan shine yadda wannan cututtukan haɗin gwiwa ke nuna kansa.
Don rage girman tasirin cututtukan zuciya, ana ba da shawarar yin amfani da abinci na musamman. Wannan aikin yana taimakawa wajen rage nauyin jiki (idan ya zama dole), rage kumburi, zafi da kumburi a gidajen abinci.
Abincin da ake buƙata don cututtukan zuciya
Menene ke haifar da cututtukan zuciya? Dangane da bayanan kimiyya, ba a tantance ainihin abin da ke haifar da wannan cuta ba, amma ana ɗaukar waɗannan masu zuwa abubuwan da ke haifar da tsokana:
- kamuwa da cuta;
- sami rauni;
- kiba;
- halayen rashin lafiyan;
- cuta na rayuwa;
- rashin bitamin.
To, mece bai kamata marasa lafiya da cututtukan zuciya su ci su ba?
- Coffeearfi mai ƙarfi da shayi. Yana da kyau a daina waɗannan abubuwan sha, saboda cin zarafinsu na iya haifar da zubar da alli saboda yawan maganin kafeyin a cikinsu. Wannan ya sa amosanin gabbai ya fi muni.
- Nama jita-jita. Kayan dabbobi sun ƙunshi arachidonic (polyunsaturated omega-6 fatty) acid. Yana rushewa a cikin jikin mutum zuwa eicosanoids. Adadi da ma'auni na waɗannan lipids suna shafar lafiyar kashi, hawan jini, da tsarin zuciya.
- Barasa. Shan giya yana sakin dopamine da adrenaline cikin jiki. Zasu iya tsananta yanayin cutar, yayin da suke kara kumburi kai tsaye a cikin kyallen mahaɗan. Kuma matakin mahimmin alli a lokaci guda yana raguwa, saboda abin da kumburi yake samuwa. A sakamakon haka, adadin ruwa a cikin jakar periarticular yana ƙaruwa, wanda ke haifar da ƙarin matsi da kuma taushin ƙwayoyin cartilaginous na haɗin gwiwa. Yana da haɗari musamman haɗuwa da abubuwan sha tare da shan kowane magani. Tabbatar da bayyana wannan batun dalla-dalla tare da likitanka don kauce wa mummunan sakamako.
- Sweets (ciki har da zuma). Cikakken sukari, wanda waɗannan abinci ke da wadata a ciki, na iya shafar mahaɗan mummunan tasiri, yana haifar da nakasu. Hakanan an san cewa zaƙi yana haifar da ƙimar nauyi, wanda ba shi da mahimmanci a cikin cututtukan zuciya.
- Gishiri. Yana da daraja barin mafi ƙarancin farin lu'ulu'u saboda suna taimakawa wajen sanya gishiri a yankin haɗin gwiwa. A sakamakon haka, yawan kashi yana raguwa, kuma kumburi yana ƙaruwa. Hadarin haɓaka kumburi da ciwo yana ƙaruwa.
- Soyayyen soyayyen Faransa, masu fasa, kwakwalwan kwamfuta, abinci mai sauri. Trans fats a cikin wannan, don sanya shi a hankali, ba samfurin mafi amfani ba, haifar da riba mai nauyi, rikicewar jijiyoyin jini, kuma, sakamakon haka, zuwa tsanantar mutumin da ke fama da cututtukan zuciya.
- Hakanan, tare da amosanin gabbai, ana ba da shawarar yin watsi da amfani da hanta, man shanu, yolks, eggplants, tumatir, kirim mai tsami. Waɗannan abinci suna ba da gudummawa ga ci gaban gout kuma, a sakamakon haka, gouty arthritis.
Bin bin tsarin abinci mai tsauri ya zama tilas ga ciwan cututtukan gabbai. Kuma yayin lokacin gafara, dokokin cin abinci basu da tsayayyen tsauri, ana bada shawara don ware cutarwa ta gaskiya, babban kalori, abinci mai ƙiba. Tabbas, likitanku zai taimaka muku don bayyana abincin da ke cikin dalla-dalla.
Lura cewa akwai wasu abinci masu amfani. Yana da kyau a mai da hankali akan shi don taimakawa jiki yaƙar cututtukan zuciya. Kula da irin waɗannan samfuran.
- Kifi. Wannan kifin shine kawai zakara a cikin abubuwan omega-3, wanda ke taimakawa rage kumburin haɗin gwiwa da wuri-wuri. Mafi fa'ida a wannan yanayin shine kifin da aka ɗaga cikin daji. Idan haɓaka kifin ya faru a cikin yanayin wucin gadi, shi ma ya ƙunshi abubuwan da ake buƙata, amma a cikin adadi kaɗan. Salmon shima yana da wadatar bitamin D3, wanda shima yana da kyau sosai ga kasusuwa.
- Almond. Almonds suna dauke da adadin bitamin E. Shi, dangane da yawan shansa na yau da kullun, yana taimakawa don karfafa membrane na waje na jakar mahaɗa. Wannan yana taimakawa rage girman damar lalacewar mahaɗa kyauta. Idan kana da rashin lafiyan almond, zaka iya maye gurbin gyada ko sunflower tsaba. Vitamin E shima yana nan a cikin su, amma a rage yawa.
- Tuffa. Wadannan 'ya'yan itatuwa suna taimakawa jiki wajen samar da sinadarin collagen, wanda shine asalin guringuntsi a cikin gidajen. Don tabbatar da cewa ajiyarta a cikin jiki bai ƙare ba, yi ƙoƙari ku ci aƙalla apple ɗaya kowace rana.
- Baƙin wake. Wannan nau'in wake ne wanda ya fi amfani ga cututtukan zuciya saboda yawan antioxidants da ke yaƙi da 'yanci kyauta. Hakanan zaka iya cin sauran wake. A kowane hali, ya fi kyau fiye da rashin gabatar da shi a cikin abincin kwata-kwata.
- Kale. Ya ƙunshi mai yawa alli, wanda yake da mahimmanci ga ƙasusuwanmu.
- Broccoli. Dangin kale, broccoli shima yana da wadatar alli.
- Ginger. Tushen tsire-tsire yana taimakawa gajiya kuma yana rage zafi. Hakanan, ginger na da ikon dannatar da samar da enzymes wanda ke haifar da kumburi a gidajen.
Ya kamata ku kula da shawarwarin gabaɗaya masu zuwa. Dole ne abincin yau da kullun ya kasance mai yawa a cikin 'ya'yan itatuwa, berries da kayan lambu (ban da tumatir da albasarta kore). Sha kefir da fermented madara gasa (idan kana buƙatar rasa nauyi, to, zaɓi samfuran ƙananan mai), amma ba da madara. Cottage cuku kuma ana girmama shi daga haɗe-haɗen madara. Yi ƙoƙarin zaɓar nama maras kyau, kaza da naman zomo (ba tare da fata ba) an ba da shawarar musamman.
Yana da kyau a ci sau 4 a rana. Yana da kyau a fara safiya da 'ya'yan itace da kayan marmari. Dakatar da cin awanni 3-4 kafin fitilu a kashe. Dangane da girman rabo, na mutane ne kuma ya dogara da bukatun wani mutum. Idan kuna buƙatar rage nauyi, ba shakka, yi ƙoƙari ku rage abubuwanku, amma har sai kuna jin yunwa. Ko ta yaya, ka ci gaba da kasancewa cikin matsakaici kuma kada ka cika cin abinci. Bayan haka, ɓacin ciki ba shi da amfani a gare ku.
Day 1
Karin kumallo: apple da banana banana; rauni koren shayi.
Na biyu karin kumallo: gilashin kayan lambu broth.
Abincin rana: miya kayan lambu a cikin broth mai ƙananan mai; salatin kokwamba, karas, seleri, an yayyafa shi da man kayan lambu; wasu stewed wake tare da gasa salmon; don kayan zaki, zaku iya cin 'yan plums.
Abincin dare: Boiled beets da parsnips; shinkafa stewed tare da zucchini; gasa apple ko gilashin kefir.
Day 2
Karin kumallo: guntun inabi da avocado guda; kofin shayi na ganyen da ba a dafa shi ba.
Karin kumallo na biyu: fararen ƙwai kaza da yawa, dafa shi ko dafa shi a cikin kwanon rufi ba tare da ƙara mai ba.
Abincin rana: gasa ƙirjin kaza tare da salatin kayan lambu wanda ba sitaci ba, wanda aka ɗanɗana shi da kowane man kayan lambu; miyan kayan lambu mai mai mai; peach ko kwano na berries.
Abincin dare: casserole na cuku mai ƙarancin mai, wanda za'a iya bambanta shi tare da ƙaramin adadin 'ya'yan itatuwa ko kayan marmari; salatin danyen karas, grated; gilashin madarar da aka gasa (za ku iya sha nan da nan bayan abincin dare ko kafin kwanta barci).
Day 3
Karin kumallo: buckwheat tare da prunes ko wasu 'ya'yan itace da aka bushe; koren shayi.
Na biyu karin kumallo: apple, ɗanye ko gasa.
Abincin rana: ballsan ƙwallan kifi mara nauyi; dankali mai dankali (kawai ba tare da man shanu ba); kabeji salatin tare da ganye daban -daban da digo na kayan lambu; kayan miya; compote ba tare da sukari daga busasshen 'ya'yan itatuwa ba.
Abincin dare: nono kaza mai tururi da farin kabeji; don kayan zaki, zaku iya cin ɗan cuku gida tare da berries.
Day 4
Karin kumallo: guntun guna; gilashin ruwan cranberry.
Na biyu karin kumallo: cuku cuku da casserole ko kuma kawai 'yan tablespoons na ƙananan cuku cuku (yana yiwuwa tare da wasu' ya'yan itace).
Abincin rana: miyan kifi mara mai mai da gero; wake wake; salatin kokwamba da latas.
Abincin dare: kifi ko kaza steamed cutlets; sabo ne kabeji da salatin karas; dintsi na zabibi da 200 na kefir.
Day 5
Breakfast: omelet tururi daga fararen kwai guda biyu; salatin radish da kokwamba sabo; koren shayi.
Na biyu karin kumallo: smallan ƙananan tuffa.
Abincin rana: wani yanki na gwoza da 'yan guntun dafaffen naman zomo a cikin kamfanin stewed zucchini; 'ya'yan itace marasa daɗi ko busassun' ya'yan itace compote.
Abincin dare: steamed kifi tare da stewed wake; gilashin ruwan 'ya'yan itace na Berry ko kefir (za a iya amfani da madara mai dahuwa).
Day 6
Karin kumallo: buckwheat porridge ba tare da mai ba; wasu sauerkraut (zaka iya maye gurbin shi da salatin sabo na kabeji da ganye).
Na biyu karin kumallo: dintsi na sabo ne berries.
Abincin rana: miyan kayan lambu, manyan abubuwanda aka ba da shawarar su zama dankali, karas da koren wake; wasu dafaffen shinkafa tare da yanki na gasa ko dafaffiyar kaza; gilashin compote.
Abincin dare: pudding curd da gilashin kefir.
Day 7
Karin kumallo: dafaffen kwai (furotin); cuku cuku casserole; kopin raunin kofi (zai fi dacewa chicory) ko shayi na ganye.
Na biyu karin kumallo: salatin apple-karas, wanda aka ɗanɗana shi da yogurt ko kirim mai tsami mai mai mai mai yawa; gilashin sabon ruwan 'ya'yan apricot wanda aka matse.
Abincin rana: miya kabeji, kayan nama wanda ba a so a ƙara; wani yanki na dafaffen nono kaji da aka gasa da dankali da aka gasa; bushe apricot da datsa compote.
Abincin dare: wani yanki na buckwheat porridge; karas casserole ko danyen karas kawai; gilashin yogurt.
Abubuwan da ke hana abinci ga cututtukan zuciya
- Rashin yarda don bin tsarin abinci shine watakila kasancewar cututtukan da ke bukatar abinci na musamman.
- Hakanan, tabbas, ba kwa buƙatar cinye kowane samfurin idan kuna da halayen rashin lafiyan shi.
Fa'idodin Abincin Abincin Arthritis
- Abincin ya daidaita, tsarin sa yana da wadataccen abubuwa masu amfani.
- Rage cin abinci cikin hikima zai iya taimaka maka kiyaye lafiyar, haɓaka haɗin gwiwa, kuma, idan ya cancanta, rasa nauyi.
- Idan baku da tabbacin cewa abun cikin kalori na abincin ku na al'ada ne, ƙididdige adadin kuzari, aƙalla a lokacin farkon lokacin cin abincin.
Rashin dacewar cin abinci don maganin amosanin gabbai
Wasu mutane na iya zama da wahala su daina cin abinci sanannu (musamman, zai zama da wahala ga masoya kayan zaki). Kiyaye karancin abincin da kuka fi so ta cin 'ya'yan itace da busassun' ya'yan itace.
Sake sake cin abinci don cututtukan zuciya
Ko yana da daraja sake cin abinci, ta yaya da yaushe za a yi shi, ya kamata a yanke shawara tare da likitanku. Yana da kyau koyaushe a bi ƙa'idodinsa na asali.