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Abincin gida cuku casserole. Video girke -girke
Curd samfurin kiwo ne mai sauƙin narkewa wanda ya ƙunshi mahimman amino acid tryptophan da methionine. Bugu da ƙari, cuku gida shine tushen calcium - babban abu don gina ƙwayar kashi da hakora. Dole ne a haɗa cuku mai ƙarancin kitse a cikin abincin yara da mata masu juna biyu, kuma waɗanda ke kallon nauyin su sun haɗa da jita-jita na menu waɗanda aka shirya daga ƙaramin mai.
Diet gida cuku casserole: girke-girke
Diet Curd Casserole Recipe
Don shirya casserole na abinci mai daɗi za ku buƙaci:
- 600 grams na gida cuku-free granular gida cuku
- 4 qwai
- 20 grams na man shanu
- 10 grams na kayan lambu mai
- 40 grams na alkama gari
- 20 grams na farin gurasa rusks
- Dill
- sugar
- gishiri
Wuce cukuwar gida mai ƙarancin mai ta cikin injin niƙa. Anyi wannan ne don ya zama daidaitattun daidaito ba tare da lumps ba. Ƙara gishiri da sukari zuwa gare shi. Rarrabe yolks daga fari kuma shafa yolks da kyau tare da man shanu. Beat farar fata daban a cikin kumfa mai laushi.
Ya dace don dafa cuku casserole a cikin ƙirar silicone, wanda baya buƙatar man shafawa da man kayan lambu kuma a yayyafa shi da gurasa.
Lubricate da mold da kayan lambu mai kuma yayyafa da farin breadcrumbs idan ba ka amfani da silicone mold. Haɗa cukuwar gida da gari, yolks, mashed da man shanu da bulala da farar fata. Mix kome da kyau kuma saka a cikin wani mold. Gasa a cikin tanda da aka rigaya da kyau don minti 45.
Yayyafa yankakken yankakken dill akan kwandon curd kafin yin hidima.
Girke-girke na yin curd casseroles a cikin microwave da multicooker
Masu cin abinci kuma za su iya yin kasko mai haske da lafiyayye a cikin microwave da jinkirin mai dafa abinci.
Don yin casserole na gida a cikin microwave, kuna buƙatar ɗauka:
- 250 grams na gida cuku-free granular gida cuku
- 2 qwai
- 1 heaping tablespoon na sitaci
- ½ teaspoon na semolina
- 3 tablespoons na sukari
- 1 banana
Rarrabe fararen daga yolks kuma a niƙa fararen da sukari sosai. A hankali ƙara sauran sinadaran: cuku gida, sitaci, semolina, yolks. Mix kome da kyau sosai. A kwasfa ayaba, a yanka a kananan guda kuma a sanya a cikin taro mai curd. Mix kome da kyau sake.
Sanya cakuda a cikin tanda microwave da microwave. Ana shirya casserole na curd na mintina 15 a ikon 650 watts.
Don shirya casserole na abinci mai laushi a cikin jinkirin mai dafa abinci, kuna buƙatar abubuwan sinadaran masu zuwa:
- 500 grams na cuku-free gida cuku
- 4 qwai
- ¾ kofuna waɗanda granulated sukari
- 1 gilashin yogurt
- ½ kofin semolina
- 1 teaspoon vanillin
- 1 teaspoon yin burodi foda
- gishiri
- man shanu ko margarine
Idan ana so, zaku iya ƙara raisins ko 'ya'yan itacen candied a cikin casserole na curd. Wannan ya kamata a yi a mataki na kneading da kullu.
Ki doke qwai tare da mahautsini har sai ya yi laushi. Ƙara sukari kuma a sake bugawa. Sa'an nan kuma a hankali ƙara cuku gida, semolina, vanillin, baking powder, gishiri, zuba a cikin kefir kuma Mix kome da kyau. Ya kamata ku yi bakin ciki kullu.
Lubricate kwanon multicooker tare da man shanu ko margarine kuma a canza shi da man shanu a ciki. Saita mai dafa abinci da yawa zuwa yanayin yin burodi. Lokacin dafa abinci na casserole na curd shine minti 45.