Abinci ta ƙungiyar jini: fasalin menu, samfuran izini, sakamako da sake dubawa

Abincin Nau'in Jini: Ku Ci Abin da Ke Cikin Halinku!

Bisa la'akari da shekarun da ya yi na aikin likitanci, shekarun da ya yi na ba da shawarwarin abinci mai gina jiki, da kuma binciken da mahaifinsa, James D'Adamo, likitan ilimin halitta na Amurka Peter D'Adamo ya yi, ya nuna cewa nau'in jini ba shine babban abin kamanta ba, amma ba tsayi, nauyi ko nauyi ba. launin fata. da bambance-bambancen da ke tsakanin mutane.

Ƙungiyoyin jini daban-daban suna hulɗa daban-daban tare da lecithins, mafi mahimmancin tubalan ginin salula. Ana samun Lecithins a cikin dukkan kyallen jikin mutum kuma suna zuwa da karimci daga waje tare da abinci. Koyaya, a cikin sinadarai, lecithins da ake samu a cikin nama, alal misali, sun bambanta da lecithins a cikin abincin shuka. Abincin nau'in jini yana taimaka muku zaɓar daidai lecithins da jikinku ke buƙata don rayuwa cikin farin ciki har abada.

Tushen ka'idar likitancin shine aikinsa Eat Right 4 Your Type, taken wanda shine wasa akan kalmomi - yana nufin duka "Ku ci daidai da nau'in ku" da "Ku ci daidai daidai da ɗaya daga cikin nau'ikan guda huɗu." A farko edition na littafin da aka buga a 1997, kuma tun daga nan, da bayanin irin jini irin rage cin abinci Hanyar ya kasance a kan American bestseller lists, sun wuce da dama reprints kuma bugu.

A yau, Dr. D'Adamo yana gudanar da asibitin kansa a Portsmouth, Amurka, inda yake taimaka wa marasa lafiya su inganta halayen cin abinci. Yana amfani ba kawai hanyar cin abinci na rukunin jini ba, har ma da hanyoyin taimako daban-daban, gami da SPA, ɗaukar bitamin, da aikin tunani. Duk da sukar kimiyya game da abincin D'Adamo, asibitin yana bunƙasa.

Daga cikin abokan cinikinsa akwai mashahurai da yawa a ƙasashen waje, alal misali, mai tsara kayan kwalliya Tommy Hilfiger, ƙirar ƙirar Miranda Kerr, 'yar wasan kwaikwayo Demi Moore. Dukkansu sun amince da Dr. D'Adamo kuma suna da'awar sun dandana ban mamaki slimming da inganta lafiyar jiki na nau'in nau'in nau'in nau'in nau'in jini.

A cewar marubucin nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in) mai cin abinci mai suna Peter D'Adamo,sanin sanin nau'in jinin mu zai iya fahimtar abin da kakanninmu suke yi. Kuma don samar da menu na ku, ba cin karo da tarihi ba: mafarauta a al'adance ya kamata su ci nama, kuma makiyaya sun fi kyau su guje wa madara.

A cikin ka'idarsa, Peter D'Adamo ya dogara da ka'idar juyin halitta na hada jini, wanda masanin rigakafi na Amurka William Clouser Boyd ya kirkiro. Bayan Boyd, D'Adamo ya ba da hujjar cewa kowa da kowa, wanda ke hade da rukunin jini ɗaya, yana da abubuwan da suka gabata, kuma wasu halaye da kaddarorin jini suna ba da damar yin abubuwan ban sha'awa da rashin amfani daga ra'ayi na abinci, tafiya baya cikin lokaci. .

A cikin ka'idarsa, Peter D'Adamo ya dogara da ka'idar juyin halitta na hada jini, wanda masanin rigakafi na Amurka William Clouser Boyd ya kirkiro. Bayan Boyd, D'Adamo ya ba da hujjar cewa kowa da kowa, wanda ke hade da rukunin jini ɗaya, yana da abubuwan da suka gabata, kuma wasu halaye da kaddarorin jini suna ba da damar yin abubuwan ban sha'awa da rashin amfani daga ra'ayi na abinci, tafiya baya cikin lokaci. .

Abinci ta nau'in jini: kakannin kakanni ne ke zaɓar menu na ku

1. Rukunin jini na I (a cikin rabe-raben kasa da kasa – O): Dr. D'Adamo ya bayyana a matsayin “farauta”. Ya yi iƙirarin cewa ita ce jinin mutanen farko a Duniya, wanda ya yi kama da wani nau'i na daban kimanin shekaru dubu 30 da suka wuce. Daidaitaccen abinci ta nau'in jini don "mafarauta" yana da tsinkaya, mai girma a cikin furotin nama.

2. Rukunin jini na II (nadi na duniya - A), bisa ga likita, yana nufin cewa kun sauko daga manoma na farko, waɗanda suka rabu cikin "nau'in jini" daban game da shekaru 20 da suka wuce. Manoma suna buƙatar, kuma bisa hasashen, su ci kayan lambu iri-iri da yawa kuma su rage cin naman ja.

3. Rukunin jini na III (ko B) na zuriyar makiyaya ne. An kafa wannan nau'in kimanin shekaru 10 da suka wuce, kuma ana nuna shi da tsarin rigakafi mai karfi da kuma narkewa mara kyau, amma makiyaya ya kamata su kula da amfani da kayan kiwo - jikinsu a tarihi yana da haɗari ga rashin haƙuri na lactose.

4. Ƙungiyar jini IV (AB) ana kiranta "asiri". Wakilan farko na wannan nau'in nau'in da ba kasafai ba sun bayyana kasa da shekaru 1 da suka gabata kuma suna nuna bambancin juyin halitta a cikin aiki, tare da haɗa halayen ƙungiyoyin I da II daban-daban.

Abincin Nau'in Jini I: Kowane mafarauci yana son sanin…

... abin da ya kamata ya ci don kada ya gyaru da samun lafiya. Kashi 33% na al'ummar duniya na iya ɗaukar kansu a matsayin zuriyar tsoffin ma'aikatan hakar ma'adinai. Akwai ra'ayi na kimiyya cewa ya kasance daga rukunin jini na farko a cikin tsarin zaɓin yanayi wanda duk sauran suka samo asali.

Abincin rukunin jini na farko yana buƙatar abincin ya ƙunshi:

• jan nama: naman sa, rago

• daga ciki, musamman hanta

• broccoli, leafy kayan lambu, artichokes

• Nau'in kifi mai kitse na teku (salmon Scandinavia, sardines, herring, halibut) da abincin teku (shrimp, oysters, mussels), da kuma sturgeon, pike da perch.

• daga man kayan lambu, ya kamata a ba da fifiko ga zaitun

• Gyada, hatsi mai tsiro, ciyawa, ɓaure da prunes suna ba da micronutrients kuma suna taimakawa narkewa a cikin abinci mai wadatar furotin dabba.

Abincin da ke cikin jerin masu biyowa yana sa mafarauta su yi nauyi kuma suna fama da tasirin metabolism a hankali. Abincin nau'in jini yana ɗauka cewa masu rukunin 1 ba za su zagi:

• abinci mai yawa da gluten (alkama, hatsi, hatsin rai)

• kayayyakin kiwo, musamman mai

• masara, wake, lentil

• kowane kabeji (ciki har da Brussels sprouts), kazalika da farin kabeji.

Kula da abinci don rukunin jini na I, ya zama dole don guje wa abinci mai gishiri da abinci waɗanda ke haifar da fermentation (apples, kabeji), gami da ruwan 'ya'yan itace daga gare su.

Daga cikin abubuwan sha, shayi na mint da ruwan 'ya'yan itace rosehip zasu kasance da fa'ida ta musamman.

Abincin rukunin jini yana ɗauka cewa masu tsofaffin rukunin suna da cikakkiyar lafiyayyen tsarin gastrointestinal, amma kawai dabarun abinci daidai gare su shine mai ra'ayin mazan jiya, sabbin abinci galibi mafarauta ba sa jurewa. Amma masu wannan rukunin jini bisa ga dabi'a an tsara su don kowane nau'in motsa jiki na jiki kuma suna jin daɗi kawai idan sun haɗu da ingantaccen abinci mai gina jiki tare da motsa jiki na yau da kullun.

Abinci bisa ga rukunin jini na II: menene manomi zai iya ci?

Abincin Rukunin Jini na 2 yana kawar da nama da kayan kiwo daga abinci, yana ba da haske kore don cin ganyayyaki da cin 'ya'yan itace. Kusan kashi 38% na al'ummar duniya na cikin rukunin jini na biyu - kusan rabin mu mun fito ne daga masu noman noma na farko!

Ya kamata abinci mai zuwa ya kasance a cikin abincin rukuni na jini 2:

• kayan lambu

• kayan lambu

• hatsi da hatsi (tare da taka tsantsan - wanda ya ƙunshi gluten)

• 'ya'yan itatuwa - abarba, apricots, innabi, ɓaure, lemons, plums

• yin amfani da nama, musamman jan nama, ba a ba da shawarar ga "manoma" kwata-kwata, amma kifi da abincin teku (cod, perch, carp, sardines, trout, mackerel) za su amfana.

Don kada ku yi nauyi da kuma guje wa matsalolin lafiya, ana ba da shawarar masu rukunin jini na II akan abincin da ya dace don cire abubuwan da ke gaba daga menu:

• kiwo kayayyakin: hana metabolism kuma suna da talauci sha

• Alkama jita-jita: Gluten gina jiki, wanda yake da arziki a cikin alkama, yana rage tasirin insulin kuma yana rage karfin metabolism

• wake: mai wuyar narkewa saboda yawan furotin da yake da shi

• eggplants, dankali, namomin kaza, tumatir da zaituni

• daga 'ya'yan itace lemu, ayaba, mango, kwakwa, tangerines, gwanda da kankana an "haramta"

• mutanen da ke da rukuni na biyu na jini sun fi kyau su daina sha irin su baki shayi, ruwan lemu, da kowane soda.

Ƙarfin "manoma" ya haɗa da tsarin narkewar abinci mai ƙarfi kuma, a gaba ɗaya, lafiya mai kyau - idan an ciyar da jiki daidai. Idan mutumin da ke da rukunin jini na biyu yana cin nama da madara da yawa don cutar da menu na tushen shuka, haɗarinsa na kamuwa da cututtukan zuciya da cututtukan daji, da ciwon sukari, yana ƙaruwa sau da yawa.

Abincin Rukunin Jini na III: Ga Kusan Omnivores

Kusan kashi 20% na mazaunan duniya suna cikin rukunin jini na uku. Nau'in da ya taso a lokacin ƙaura mai aiki na talakawa yana bambanta ta hanyar kyakkyawan ikon daidaitawa da kuma wani yanayi mai kyau: yawo da baya da ko'ina cikin nahiyoyi, makiyaya sun saba da cin abin da ke akwai, tare da matsakaicin fa'ida ga kansu, kuma sun ba da wannan fasaha ga zuriyarsu. Idan a cikin da'irar zamantakewar ku akwai aboki mai ciki, wanda bai damu da kowane sabon abinci ba, mai yiwuwa nau'in jininsa shine na uku.

Abincin don rukunin jini na uku ana la'akari da mafi bambancin da daidaitawa.

Tabbas ya haɗa da samfuran masu zuwa:

• tushen furotin dabba - nama da kifi (zai fi dacewa marine a matsayin ma'ajiyar sauƙin narkewa da mahimmanci ga acid fatty acids)

  qwai

• kayayyakin madara (dukansu duka da mai tsami)

• hatsi (sai dai buckwheat da alkama)

• kayan lambu (sai dai masara da tumatur, kankana da gou suma ba a so).

• 'ya'yan itatuwa daban-daban.

Masu rukunin jini na uku, don kiyaye lafiya da kiyaye nauyi na yau da kullun, yana da ma'ana don guje wa:

• naman alade da kaza

• abincin teku

• Zaitun

• masara da lentil

• goro, musamman gyada

• barasa

Duk da sassaucin ra'ayi da daidaitawa, makiyaya suna da alaƙa da rashin kariya daga ƙwayoyin cuta da ba kasafai ba da kuma yanayin cututtuka na autoimmune. Bugu da kari, an yi imani da cewa bala'i na zamani al'umma, "na kullum gajiya ciwo", kuma yana nufin al'adun nomadic. Wadanda ke cikin wannan nau'in jini ba su da kiba sosai, don haka cin abinci ta rukunin jini a gare su ya zama hanya ta farko ta daidaita metabolism da kiyaye lafiya mai kyau.

Abinci ta nau'in jini IV: wanene kai, mutumin asiri?

Ƙungiyar jini ta ƙarshe, ta huɗu, ƙarami daga ma'anar tarihi. Dokta D'Adamo da kansa ya kira wakilansa "kacici-kacici"; sunan “mutanen gari” shima ya makale.

Jinin irin wannan ilimin halitta shine sakamakon sabbin matakai na zaɓin yanayi da kuma tasirin mutane na yanayin waje waɗanda suka canza a cikin ƙarni na baya-bayan nan. A yau, kasa da 10% na daukacin al'ummar duniya na iya yin alfahari da wannan nau'in gauraye mai ban mamaki.

Idan sun yi niyya don rasa nauyi da haɓaka metabolism tare da abinci bisa ga rukunin jini na huɗu, dole ne a shirya su don shawarwarin da ba zato ba tsammani kuma babu ƙarancin haramcin da ba zato ba tsammani akan menu.

Jama'a-"tatsuniyoyi" yakamata su ci:

• waken soya a nau'i daban-daban, musamman tofu

• kifi da caviar

• kiwo

• kore kayan lambu da 'ya'yan itatuwa

• Shinkafa

• berries

• bushe ja ruwan inabi.

Kuma a lokaci guda, akan abinci na rukunin jini na IV, yakamata a guji abinci masu zuwa:

• jan nama, nama da kayan nama

• kowane wake

• buckwheat

• masara da alkama.

• lemu, ayaba, guava, kwakwa, mangwaro, rumman, persimmons

• namomin kaza

• kwayoyi

Mutanen gari masu ban mamaki suna da halin rashin kwanciyar hankali na tsarin jin tsoro, yanayin ciwon daji, bugun jini da ciwon zuciya, da kuma raunin gastrointestinal fili. Amma tsarin rigakafi na ma'abuta rukuni na hudu da ba safai ba ya bambanta ta hanyar hankali da daidaitawa ga yanayin sabuntawa. Sabili da haka, yana da mahimmanci musamman ga "mutanen gari" su kula da cin bitamin da ma'adanai.

Tasirin nau'in nau'in nau'in nau'in jini

Abincin nau'in nau'in jini yana ɗaya daga cikin tsare-tsaren abinci na yau da kullun waɗanda ke buƙatar mahimman bita na abinci kuma baya ba da sakamako mai faɗi akan takamaiman lokaci. A cewar mai haɓakawa, idan abincin ya zo daidai da abin da jini yake so, kawar da wuce haddi nauyi tabbas zai zo bayan an daidaita tsarin tafiyar da rayuwa kuma sel sun fara karɓar kayan gini daga ainihin tushen da suke buƙata.

Marubucin ya ba da shawarar cin abinci bisa ga rukunin jininta ga mutanen da ke neman warware wa kansu batun tsabtace jiki, rage nauyi a hankali. Haka kuma rigakafin cututtuka, wanda jerin su, a cewar Dokta Peter D'Adamo, ya bambanta ga kowane rukunin jini tare da nasa takamaiman.

Abinci ta nau'in jini: zargi da karyatawa

Hanyar Peter D'Adamo ta haifar da cece-kuce a fannin kimiyya tun bayan buga shi na farko. A farkon 2014, masu bincike daga Kanada sun buga bayanai daga babban binciken da aka yi na tasirin abinci akan nau'in jini, wanda kimanin mahalarta dubu daya da rabi suka shiga. Masana kimiyya sun ba da sanarwar cewa ƙarshen su ba shi da tabbas: wannan shirin abinci ba shi da tasirin asarar nauyi.

A wasu lokuta, kamar yadda aka gani a cikin narkewar sakamako, cin ganyayyaki ko rage yawan adadin carbohydrates yana taimakawa wajen rage nauyi, amma wannan ba saboda haɗin gwiwar abinci da ƙungiyar jini ba, amma ga lafiyar lafiyar jiki gaba ɗaya. menu. Abincin rukunin jini na II ya taimaka wa batutuwan su rasa kilogiram da yawa da rage karfin jini, rukunin rukunin jini na IV yana daidaita matakan cholesterol da insulin, amma ba ya shafar nauyi ta kowace hanya, tsarin rukunin jini na I yana rage adadin mai a cikin plasma, kuma abincin rukunin jini na III bai shafi komai ba kwata-kwata, - ma'aikatan cibiyar bincike a Toronto sun cimma irin wannan shawarar.

Duk da haka, yana da wuya cewa waɗannan binciken za su yi tasiri sosai ga shaharar abincin Dr. D'Adamo. Abincin nau'in nau'in jini ya sami nasarar samun daruruwan dubban magoya baya a duniya: bazai taimake ka ka rasa nauyi ba kamar yadda kowane abinci mai mahimmanci, amma yana ba ka damar sanin kanka sosai kuma ka koyi sanin bukatun da ake bukata. jikinka.