Abubuwan haɗari don haɓaka lalacewar ƙwaƙwalwa:
- ƙananan aiki na jiki;
- ƙarancin ilimi;
- shan taba;
- hauhawar jini;
- ƙara yawan cholesterol;
- ciwon sukari;
- kiba;
– ciki.
Alamomin nakasar ƙwaƙwalwa:
- matsaloli tare da kirga ayyukan;
- asarar ƙwaƙwalwar ajiya don abubuwan da ke faruwa a yanzu;
- cututtuka na yanayi da hali;
- take hakkin fuskantarwa;
- cin zarafin ayyukan yau da kullum;
– Wahalar neman kalmomi lokacin magana.
Nasihu masu taimako don adana ƙwaƙwalwar ajiya:
– karanta sabbin bayanai kowace rana;
- bayan kallon fina-finai da shirye-shirye, a hankali gungura su cikin kai daga farkon zuwa ƙarshe. Ku tuna sunayen 'yan wasan kwaikwayo;
- lokacin da kake zuwa kantin sayar da kaya, ajiye lissafin siyayya a cikin kai, ba a aljihunka ba;
- Yi tunani kawai game da abin da kuke yi a wani lokaci da aka ba ku;
– haddace duk lambobin waya da ake bukata;
- a ƙarshen yini (ba da dare ba!), Tuna duk abubuwan da suka faru a rana;
- yi ƙoƙarin tunawa da ranar haihuwa, mahimman kwanakin, jadawalin yau da kullun;
- sami littafin rubutu don abubuwan da kuka fi so, ra'ayoyi, hanyoyin haɗin gwiwa, zance;
- warware sudoku;
– kammala aikin lissafi ga yara masu zuwa makaranta.