Contents
Yi jita-jita tare da sabo da pickled Fennel
Fennel baya bayyana akan menu na mu sau da yawa kamar yadda ya cancanta. A halin yanzu, wannan samfur mai ban mamaki ya ƙunshi kyawawan halaye masu yawa kuma yana iya ba sababbin jita -jita sabbin bayanai. Yadda ake dafa fennel mai daɗi, mai ban sha'awa da amfani? Bari mu kwatanta shi tare.
Rigakafin Vitamin
Babban fa'idar fennel shine cewa gabaɗaya ana cinye dukkan sassan sa. Amma wataƙila mafi daɗi shine m, albasa mai nama, ko tuber. Daga gare ta, za mu yi salatin fennel. Yanke albasa fennel zuwa tube, yayyafa da gishiri kuma yayyafa da ruwan lemun tsami. Mun yanke gindin lemu cikin yanka, bayan a baya mun tsabtace tsintsiyarta daga fararen fina -finai. Mun dora dukkan sinadaran a faranti da aka cakuda tare. Cika su da man zaitun, yi ado da zobba na zaki ko barkono mai zafi da basil. Irin wannan cakuda bitamin a jajibirin lokacin sanyi zai amfanar da dangi duka.
Magani ga blues
Abincin kayan lambu tare da fennel yana samun sautin sabo. Yanke kan fennel da barkono mai dadi 3 masu launi daban -daban. Soya su da yanki na yankakken tafarnuwa a cikin man zaitun. Sa'an nan ku zuba zucchini, eggplant, karas da dankali 2. Lokacin da kayan lambu suke da taushi, sanya tumatir 3 a cikin yanka, kawo stew zuwa tafasa kuma cire daga wuta. Yada stew da aka gama akan farantin karfe kuma yi ado da ganyen faski. Irin wannan bakan gizo ba zai kawar da damuwar kaka ba.
Abun kulawa tare da haske
Yaya game da abun ciye -ciye na asali a cikin nau'in fennel pickled? Zaɓi babban fennel kuma yanke shi bazuwar. Anan, ba kawai za a yi amfani da kwan fitila ba, har ma da ganye tare da mai tushe. Mix a cikin wani saucepan 500 ml na ruwa, 2 tbsp sukari, 1 teaspoon gishiri, ½ tsp barkono Peas da mustard tsaba. Ku kawo cakuda a tafasa kuma ƙara 50 ml na apple cider vinegar. Saka fennel a cikin kwalba, zuba marinade, tafasa a cikin saucepan da ruwa na mintina 15, bayan haka ana iya mirgine tukunyar. Abincin mai daɗi mai ɗanɗano zai mamaye gidan tare da ƙanshinsa kaɗai. Hoto: cookthatbook.com
Kirki jituwa
Very organically a haɗe tare da fennel kaza. Muna ba da shawarar dafa shi bisa ga girke -girke na Yulia Healthy Food Near Me. Shafa cinyoyin kaji 8 da gishiri da barkono. Na farko, toya su a kowane bangare har sai launin ruwan zinari, sannan a simmer ƙarƙashin murfi na mintuna 10. Ƙara fennel tuber a cikin tube kuma ci gaba da tafasa. Rub a cikin turmi kan tafarnuwa, 1 tbsp. l. mustard tsaba, 1 tsp. cumin, paprika, turmeric da kwalaye 4 na cardamom. Cika wannan cakuda tare da 300 ml na kirim kuma zafi shi a cikin kwanon frying, inda aka soya nama. Mayar da cinya tare da fennel, yayyafa da coriander kuma kawo a tafasa. Haɗuwa mai daɗi na jituwa, wanda aka shirya ta kayan ɗamarar kayan yaji, zai yi ado menu na dangi.
Kamfanin dumi
Naman sa tare da fennel daidai ne duet na halitta. Yanke 500 g na naman sa cikin tube, soya da gishiri da barkono, yada a kan farantin. Anan, zamu wuce fararen sashin lemo tare da zobba tare da murƙushe tafarnuwa. Ƙara 300 g na tumatir a cikin ruwan 'ya'yan itace, 1 tbsp gari, ganye bay da 300 ml na ruwan zãfi. Ƙarfafa ci gaba, simmer miya har sai ya yi kauri. Sanya naman sa a ciki kuma a dafa a ƙarƙashin murfi na mintuna 20. A cikin wani kwanon rufi, toya a man shanu 3 na tubers a yanka, karas 1 a cikin cubes. A ƙarshe, kakar shi da ɗimbin tsaba na fennel, gishiri da kayan yaji don dandana. Ya rage don haɗa nama tare da farantin gefe, fitar na mintuna 20, yi ado da barkono barkono da sabbin ganye - kuma zaku iya mamakin dangin ku.
Abincin dare mai zaƙi
Wani bambancin nama mai ban sha'awa shine naman alade tare da fennel. Shafawa a cikin turmi ɗumbin cumin da gishiri na teku tare da peas 10 na barkono baƙi. Shafa wannan cakuda akan naman alade mara ƙashi mai nauyin kilogram 1, a yanka a cikin ƙananan guda. Brown a cikin kwanon frying mai zurfi a kowane bangare. 0.5 kilogiram na sabbin dankali an wanke su sosai kuma an dafa su har sai an dafa su rabin. Kan 1 ja da fari 1 na farin albasa a yanka a cikin rabin zobba, a yi mata matashin kai a cikin kwanon yin burodi. Mun sanya dankali a cikin kwanon burodi, sanya nama a kai. Ba zato ba tsammani yanke fennel tare da ganye da mai tushe, rufe nama tare da su. Yayyafa shi da busasshen tafarnuwa, sanya ganyen bay kuma sanya shi a cikin tanda na mintuna 90 a 180 ° C. Bari ƙarar alade ta ƙare na mintina 20 - don haka zai zama mafi daɗi da daɗi.
Kirim mai tsami
Don gourmets na teku, mun shirya girke -girke na kifi tare da fennel. Da farko, muna dafa dankali 3-4 har sai an dafa su rabi kuma a yanka su cikin da'irori masu kauri. A cikin nau'in greased, sanya farkon dankali kuma rufe shi da yanka na Fennel. A kan wannan "matashin kai" mun sanya 700 g na fillet na salmon a cikin manyan yanka. Zuba su da miya na 200 ml na kirim, 100 ml busasshen farin giya, 1 tsp na tsaba. Za mu ajiye wasu daga ciki don nan gaba. A saman kifin, sanya wani sashin dankalin turawa. Gasa kifi na minti 50 a 180 ° C. Irin wannan abincin mai daɗi ya dace sosai a cikin menu na biki.
Fennel yana ɗaya daga cikin mafi sauƙi kuma mafi kyawun hanyoyi don sa menu na yau da kullun ya zama mai ban sha'awa da banbanci. Nemi ƙarin ra'ayoyin nasara a cikin ɓangaren girke -girke akan gidan yanar gizon "Abincin Lafiya kusa da Ni". Kuma idan kuna da kowane abincin da kuka fi so tare da fennel, gaya mana game da su a cikin maganganun.