Wataƙila ba za ku san cewa hormones da ke haifar da dadewa da damuwa ba suna cutar da jiki sosai. Adrenaline, ko hormone na yaƙi, yana ɗaukar zuciya da tsarin jini, misali ta ƙara matsa lamba. A daya bangaren kuma, cortisol na taimakawa wajen kara yawan adadin sinadarai marasa kitse a cikin jini da sukari a cikin hanta, adadin sinadarin hydrochloric acid shima yana karuwa, wanda ke lalata tsarin narkewar abinci.
Shahararren masanin ilimin jima'i dan kasar Poland Lew Starowicz ya yi imanin cewa damuwa da yunƙurin yaƙar ta da abubuwan ƙara kuzari shine 8 cikin 10 na abubuwan da ke haifar da matsalolin tsagewar maza. A halin yanzu, likitoci suna kula da mummunan tasirin damuwa, irin su bugun jini, atherosclerosis, ciwon zuciya ko cututtukan zuciya. Har ila yau, la'akari da yiwuwar rage rigakafi, sauye-sauyen yanayi, matsalolin barci, neuroses, tsoro da damuwa, babu wata ma'ana a jinkirta sake, don haka dauki matakai don yaki da damuwa a yau!
Hanyoyi 10 don yaki da damuwa
- Sauna zai ba ku damar shakatawa, bisa ga binciken masana kimiyya daga Jami'ar Oklahoma. Mutanen da sukan ziyarci sauna suna hutawa a kowace rana, suna iya jure yanayin damuwa cikin sauƙi, haka ma, suna da damar da za su iya samun fahimtar kansu.
- Tabbatar da kanku akan aromatherapy. Daga cikin man kamshi da aka ba da shawarar akwai: orange, bergamot, grapefruit, vanilla, cypress, ylang-ylang, lavender da kuma lemun tsami ba shakka.
- Magani mai sauƙi amma mai tasiri shine motsa jiki na jiki wanda zai ba ku damar yin hauka. Keke kan hanya ko gudu mai sauri zai dace. Tushen wannan iƙirari ya samo asali ne daga ra'ayin masu bincike daga Jami'ar Missouri, waɗanda suka gano cewa bayan mintuna 33 na motsa jiki mai ƙarfi, muna jin sakamako mai kyau na dogon lokaci.
- Kiɗa mai annashuwa ko hayaniyar raƙuman ruwa da aka kama akan rikodin hanya ce mai kyau don rage tashin hankali.
- An dade da sanin cewa sadarwa tare da yanayi yana da tasiri mai amfani akan aikin mu. Don taimakawa wajen kawar da motsin zuciyarmu, ziyartar kyawawan sasanninta na ƙasar zai taimaka tare da sayen cat ko kare. Sadarwa tare da dabbobin gida yana hana baƙin ciki da yawancin rikice-rikice a cikin iyalai.
- An yi imanin cewa tunani na yau da kullum yana ba ka damar rage damuwa mai lalacewa zuwa 45% a cikin kwata, saboda godiya ga ci gaba da wayar da kan jama'a, alamun damuwa ba su da damar isa ga kwakwalwarmu. Saboda haka, yana da daraja horar da numfashi a cikin wannan hanya mai sauƙi: iska ya kamata a shayar da shi a hankali ta hanyar hanci, ƙidaya zuwa hudu a halin yanzu, sannan a hankali a fitar da shi ta bakin. Maimaita sau 10.
- Ku ci abinci masu sauƙaƙa damuwa. Kayayyakin kiwo shine mafita mai dacewa lokacin da abincinmu ya karu da tashin hankali, saboda - kamar yadda ƙwararrun ƙwararrun Holland suka ce - sunadaran madara suna tabbatar da ma'auni na sinadarai a jikinmu. Bugu da kari, ana ba da shawarar cin kayan lambu masu koren ganye, irin su latas da kabeji, saboda suna ba da gudummawa ga samar da hormones da ke da alhakin jin daɗin rayuwa. Rashin rashin bitamin B yana nuna mana fushi da damuwa. Sauƙaƙan sukari da aka kawo tare da 'ya'yan itace shine haɓaka kuzari ga jikin da aka lanƙwasa ƙarƙashin nauyin hormones na damuwa.
- Abun da aka yi don hana haɓakar haɓakar damuwa shine ƙarin magnesium ko haɗakar da wannan sinadari tare da abincin da ya dace, misali goro da koko. Magnesium yana iyakance sakin noradrenaline da adrenaline daga jijiyoyi, yana ba da damar yin aiki mai kyau na tsarin juyayi.
- A sha gilashin lemu 2 a rana. Wani gwaji da masana kimiyya daga Jami'ar Alabama suka gudanar ya nuna cewa bai wa berayen bitamin C MG 200 kusan ya dakatar da samar da adrenaline da cortisol, watau hormones na damuwa.
- Samun masoyi a gefen ku lokacin da kuke kokawa cikin lokuta masu wahala. Bisa ga sakamakon binciken da masana kimiyya daga Jami'ar North Carolina suka yi, yanayi mai wahala ya ninka sauƙaƙan jurewa sa'ad da mutane ke cikin soyayya. Taɓa hannun abokin tarayya kawai yana da tasiri a jikinmu ta yadda yana rage hawan jini.