Gabatarwa
Lokacin zabar kayayyakin abinci a cikin kantin sayar da kayayyaki da bayyanar samfurin, ya zama dole a kula da bayanai game da masana'anta, abubuwan da ke cikin samfurin, ƙimar abinci mai gina jiki, da sauran bayanan da aka nuna akan marufi, wanda shima yana da mahimmanci ga mabukaci. .
Karanta kayan aikin a kan marufi, zaku iya koyon abubuwa da yawa game da abin da muke ci.
Ingantaccen abinci mai gina jiki shine aiki koyaushe akan kanka. Idan da gaske kuna son cin abinci mai ƙoshin lafiya, ba ƙarfin ƙarfin kawai za a ɗauka ba har ma da ilimi - aƙalla, ya kamata ku koyi yadda ake karanta alamomi da fahimtar ma'anoni.
Caimar caloric da haɗin sunadarai
| Gida na gina jiki | Abun ciki (a kowace gram 100) |
| Kalori | 292 kcal |
| sunadaran | 2.5 g |
| fats | 0.5 g |
| carbohydrates | 69.2 g |
| Water | 20 Art |
| fiber | 6 C |
| Organic acid | 0.3 g |
| Alamar glycemic | 103 |
Bitamin:
| bitamin | Chemical name | Abun ciki a cikin gram 100 | Yawan yawan abin da ake buƙata na yau da kullun |
| Vitamin A | kwatankwacin Retinol | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.05 MG | 3% |
| Vitamin B2 | Riboflavin | 0.05 MG | 3% |
| Vitamin C | maganin ascorbic acid | 0 MG | 0% |
| Vitamin E | tocopherol | 0.3 MG | 3% |
| Vitamin B3 (PP) | Niacin | 1.9 MG | 10% |
Ma'adanai abun ciki:
| ma'adanai | Abun ciki a cikin gram 100 | Yawan yawan abin da ake buƙata na yau da kullun |
| potassium | 370 MG | 15% |
| alli | 65 MG | 7% |
| magnesium | 69 MG | 17% |
| phosphorus | 56 MG | 6% |
| sodium | 32 MG | 2% |
| Iron | 1.5 MG | 11% |
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Kammalawa
Don haka, amfanin samfur ya dogara da rarrabuwarsa da ƙarin abubuwan haɗin gwiwa da abubuwan haɗin gwiwa. Don kada a ɓace a cikin duniya mara iyaka, kar a manta cewa abincinmu yakamata ya kasance akan sabbin abinci da ba a sarrafa su ba, kamar kayan lambu, 'ya'yan itatuwa, ganyayyaki, berries, hatsi, hatsi, abun da ba ya buƙata. koya… Don haka ƙara ƙarin abinci sabo a cikin abincinku.