Goro na Brazil - bayanin goro. Amfanin lafiya da cutarwa

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Goro na Brazil ya zama ɗayan abinci da ake buƙata don inganta lafiya da tsawon rai. Ba yawancin abinci zasu iya inganta aikin jima'i, kare ku daga cutar kansa, ko haɓaka kumburin ku, amma kwayoyi na Brazil zasu iya!

Mai amfani kuma mai ɗanɗano mai ɗanɗano na ƙasar ta Brazil, shine tushen ƙwayoyin micro-da macroelements waɗanda suke da tasiri mai tasiri akan aikin jikin mutum. Cin goro 1 a rana yana cike cin abincin selenium na yau da kullun, wanda hakan ke taimakawa jiki lalata kwayoyin cutar kansa.

Tarihin goro na Brazil

Tarihin goro na Brazil ya samo asali ne daga zamanin Indiyawan, waɗanda suka yi amfani da shi a cikin magungunan mutane kuma an ƙimanta su ƙwarai don kaddarorin abinci mai gina jiki da dandano mai daɗi. A cikin al'adun su, ana kiran goro na Brazil "kyautar allahntaka na sama", saboda ya faɗi da kansa daga babban tsayi, wanda ba zai iya isa ga mutum ba.

Tun daga 1633, an fara fitar da goro na Brazil zuwa Turai, inda suka tayar da sha'awa da kauna ga kansu. Kuma ba don komai ba, domin har a lokacin an san wadannan kwayoyi saboda wadataccen bitamin da ma'adinai!

Goro na Brazil yana ba da asiri, yanayi mai zafi na rana, sha'awar ɗanɗanar wannan 'ya'yan itacen da ba a sani ba. Tabbas, wannan samfurin sam baiyi kama da wadancan kwayoyi da muka saba cin su ba. A hakikanin gaskiya, wannan ba kwaya bace kwata-kwata, amma hatsi ne ko tsabar bishiya mai ɗauke da suna Bertoletiya.

'Ya'yan itãcen wannan itacen suna kama da kwakwa. Koyaya, maimakon fararen nama, akwai dogayen hatsi masu tsayi a cikin fata mai kauri a ciki, waɗanda ƙwaya ce ta Brazil. Wadannan goro suna girma a Brazil, amma kuma ana yawan samunsu a Guiana, Venezuela, Bolivia da Peru.

Abun ciki da abun cikin kalori

Kwayoyin Brazil suna da wadatar bitamin da ma'adanai kamar: bitamin B1 - 41.1%, bitamin E - 37.7%, potassium - 26.4%, calcium - 16%, magnesium - 94%, phosphorus - 90.6%, baƙin ƙarfe - 13.5%, manganese - 61.2%, jan ƙarfe - 174.3%, selenium - 3485.5%, zinc - 33.8%

• Caloric abun ciki ta 100 gram 659 kcal
• Sunadaran 14.32 g
• Kitsen 67.1 g
• Carbohydrates 4.24 g

Amfanin goro na Brazil

• Goro na Brazil wani samfuri ne mai matukar amfani wanda ya ƙunshi mahimman abubuwa masu mahimmanci.
• Selenium - yana shiga cikin duk matakan rayuwa a cikin jiki, yana ba da kariya ta antioxidant, yana ƙarfafa garkuwar jiki.
• Magnesium yana da sakamako mai kyau akan peristalsis na hanji da kuma ɓoyewar bile mai dacewa. Muna taimakawa wajen inganta aikin zuciya da jijiyoyin jini.
• Copper - inganta sabunta ƙashin ƙashi, yana taimaka wa jiki don ɗaukar oxygen.
• Phosphorus - yana shafar aikin kwakwalwa, yana inganta yanayin ƙashin ƙashi.
• Arginine amino acid ne wanda ke inganta daskarewar jini.
• Vitamin B1 ko thiamine ya zama dole don yanayin al'ada na yawancin halayen a cikin jiki kuma ba'a samu don kira mai zaman kansa ba.
• Sunadarai - suna aiki azaman kayan gini don sel da kyallen takarda, suna samun rigakafi, suna shafar tsarin hada abubuwa ta jikin mai, ma'adanai da bitamin.
• Fats - yi filastik, kuzari da ayyukan kare jiki.
  “Goro na Brazil shine tushen Omega 6 da 3 na kitse, selenium da magnesium. Cikakkiyar haɗuwa ga mutane tare da salon rayuwa.
• Babban abun cikin waɗannan abubuwan gina jiki da bitamin na taimakawa saurin cire gubobi daga jiki, yana saurin saurin motsa jiki, yana kara juriya da juriya ga damuwa, sannan kuma yana inganta farfadowa daga garesu.
• Bugu da ƙari, zaren da aka samo a cikin ƙwayoyi yana inganta metabolism da narkewa. Cin ƙananan ƙwayoyi tare da sauran abinci masu ƙoshin lafiya zai taimaka maka jin cike da kuma rage yawan hidimarka na yau da kullun, wanda kuma zai taimake ka ka rage kiba.
• Amma yana da mahimmanci a fahimci cewa 100g ya ƙunshi kimanin 700 kcal da kuma adadin abubuwa masu yawa, don haka ana ba da shawarar da a ci ƙwayoyin da ba su wuce 2 ba kowace rana.
• Don haka, ɗan kwaya na Brazil yana ƙaruwa da rigakafi, shine rigakafin cututtukan numfashi, yana inganta yanayin ƙashin ƙashi, yana inganta metabolism, yana da tasiri mai amfani akan fata kuma yana inganta narkewa.

Anan akwai jerin sauri na fa'idodi na selenium:

• Selenium yana taimakawa aikin thyroid ta hanyar canza T4 mai aiki (hormone thyroid) zuwa nau'in T3 mai aiki. Lafiya aikin thyroid = lafiya metabolism
• Abubuwan antioxidant na selenium suna inganta aikin bitamin E da C, waɗanda ke taimakawa rage tsufar fata.
• Selenium abinci ne mai ƙoshin lafiya ga maza saboda yana ƙara matakan testosterone kuma yana inganta kwayar halittar maniyyi da motsawar maniyyi.
• Selenium yana da mahimmanci ga mata a matsayin mai ba da shawara game da cutar sankarar mama. Nazarin ya nuna cewa mafi yawan selenium a cikin abinci, yana rage tasirin kamuwa da cutar sankarar mama.
• Selenium yana ƙarfafa garkuwar jiki don kare kariya daga ƙwayoyin cuta da ƙwayoyin cuta.
• Selenium yana ba ku damar samun ƙoshin lafiya na ƙwayar cholesterol, yana taimakawa haɓaka matakan HDL da ƙananan matakan LDL.

Barazanar goro

Wannan samfurin yana ƙunshe da adadi mai yawa na furotin, wanda, idan aka ci shi fiye da kima, na iya sanya damuwa mai yawa akan ƙoda.

Bai kamata mutanen da ke fama da rashin lafiyan su sha kwaya ta Brazil ba. Hakanan ba a ba da shawarar yin amfani da wannan goro ga mata masu juna biyu da yara, saboda yana cike da ci gaban asma da rashin lafiyar jiki.

Lokacin cin goro na Brazil, dole ne a kula don tabbatar da cewa fatar 'ya'yan itacen ba ta shiga jiki, saboda tana ƙunshe da sinadarin guba mai suna aflatoxin, wanda zai iya yin illa ga yanayin hanta da jiki.

Idan ka yanke shawarar fadada abincin ka ka hada da kwayoyi na Brazil a cikin abincin ka, ka tabbata ka nemi shawarar likitanka kafin amfani.

Amfani da kwaya ta Brazil a magani

Dangane da abubuwan da ke tattare da shi, ana amfani da goro na Brazil sosai a maganin gargajiya.

Wannan samfurin ya sami wannan shaharar saboda yawancin jerin abubuwan amfani a jikin mutum:

• gyada tana rage matakan cholesterol;
• yana daidaita matakan sukarin jini;
• yana taimakawa tare da cututtukan hanji, yana aiki azaman mai kyau adjuvant a magani, tunda yana tsarkake hanji kuma yana cire gubobi;
• babban abun ciki na selenium yana rage haɗarin haɓaka nono da cutar sankarar mahaifa;
• yana taimakawa wajen cika makamashin jiki, saboda yawan abubuwan kalori.

Amfani da kwaya ta Brazil a girki

A dafa abinci, ana amfani da goro na Brazil a cikin kayan gasa, kayan zaki, puddings, cakulan, da ice cream. 'Ya'yan Brazil suna ɗanɗano kamar goro.

Hakanan, ana matse mai daga ciki kuma ana amfani dashi wajen sanya miya da salati.

Abin da ya kamata ku sani yayin siyan goro na Brazil

Saboda kwayoyi na Brazil yawanci sunadarai ne da lafiyayyen mai, suna da saurin zama "rancidity". Fitsarin goro na Brazil sihiri ne. Suna iya zama duka masu amfani ga jiki da cutarwa idan kwaya ba sabo. Tabbatar cewa goro yana da ƙarfi. Lokacin da kuka ciji ta ciki, ya kamata ku ji laushin mai. Kwayoyi kada su ji ƙamshi mai daɗi kuma kada su ɗanɗana ɗaci! Ajiye su a wuri mai sanyi, bushe - mafi kyau a cikin firiji!

Ta yaya suke dandana

Tabbas, ya kamata a ci goro na Brazil ɗanye. Yana da mahimmanci a fahimci cewa gasasshen goro ya riga ya sami lalacewar tsarin mai kuma zai iya cutar da lafiyar ku.

Banana-strawberry smoothie tare da kwayoyi na Brazil

• Daskararre strawberries - 150 g
• Ayaba - 1 yanki
• Madarar kayan lambu (oat) - 300 ml
• Nutasar Brazil - guda 2

Kwasfa ayaba, yanke ta cikin zobba kuma sanya a cikin injin daskarewa na mintuna 30. Yanke kwayoyi matsakaici. Ƙara strawberries daskararre, ayaba, madara, goro zuwa ga niƙa kuma ta doke har sai da santsi. Yi ado da sabbin berries da ganyen mint lokacin yin hidima.