Contents
Cize tare da Shaun T shine a sabon hadadden rawa daga Beachbody, wanda aka saki a watan Yuli na 2015. Ka manta game da gajiyar horo na yau da kullum da kuma shiga cikin duniyar rawa tare da mai horar da mafi yawan lokaci na lokaci tare da Shaun T.
Bayanin shirin Cize: Ƙarshen Motsa jiki tare da Shaun T
Kwararren dan wasan rawa a baya, kuma yanzu babban mai horarwa Shaun T ya haɓaka hadadden rawa Cize: Ƙarshen Motsa jiki. Ya ba da damar tserewa daga motsa jiki na gargajiya kuma fara inganta jikin ku zuwa yanayin rawa. Kiɗa na zamani mai ɗorewa, binciken choreographic mai ban sha'awa, ƙimar kona mai yawa - shirin yayi alkawarin zai zama abin burgewa sosai. Azuzuwan suna da araha sosai a lodi, don haka ya dace da kowane matakin horo.
Hadadden ya kunshi 6 bidiyo tare da abubuwan raye-raye iri-iri da ƙara wahala:
- Mahaukata 8s (minti 30)
- Kun sami wannan (minti 43)
- Cikakke (minti 34)
- A cikin aljihu (minti 37)
- Tafi (minti 41)
- Rayuwa a cikin 8s (minti 51)
- Bonus: Count Abs (minti 9)
Don horar da shirin Cize: Ƙarshen Motsa jiki da ake buƙata bisa ga jadawalin azuzuwan. Sean yana ba da jadawalin shirye-shiryen biyu (mafari da ci gaba). Ba za a iya kiran horon da kanta da wahala ba, don haka za mu iya fara shiga cikin aminci tare da zane-zane masu tasowa. Don shirin baya buƙatar kowane ƙarin kayan aiki, kawai ɗan ƙaramin sarari a cikin ɗakin don motsin sararin samaniya.
Ko da ba ku taɓa samun gogewar rawa ba, zaku iya fara shiga cikin hadaddun Cize, matsaloli bai kamata su taso ba. Shaun T yana bayyana kowane motsi sannan ya haɗa su cikin haɗin raye-raye. Bugu da kari, da choreography aka maimaita. don haka za ku hanzarta kawo duk motsi zuwa atomatik. Idan muka kwatanta da makamantan shirye-shiryen da suka gabata Sean (Rockin Body da Hip Hop Abs), a cikin Cize ƙarin raye-raye masu tsafta, ba kawai motsin rhythmic zuwa kiɗa ba.
Ribobi da rashin amfanin shirin Cize
ribobi:
1. Shirin ya ƙunshi cardio na rawa, wanda tare da shi za ku ƙone adadin kuzari kuma ku sami babban tsari. Ana gudanar da azuzuwan cikin hanzarin wasan ƴan mata.
2. Za ku manta game da motsa jiki na yau da kullun: Sean yana ba da raye-raye. Rasa nauyi tare da jin daɗi!
3. Duk da raye-rayen shirin da Cize tayi mata yana da araha sosai. Ko da ba ku da kwarewa a cikin rawa, za ku iya jimre wa horarwa cikin sauƙi. Yawancin motsi ana maimaita su, don haka haddace su zai kasance da sauƙi.
4. Kiɗa mai tada hankali zai ba ku yanayi mai kyau kuma ya sa ku ƙara ƙarfi.
5. Duk da tasiri na hadaddun ƙarfin ba shi da yawa, don haka aikin motsa jiki ya dace da kowane matakin dacewa.
6. Sean yana ba da zaɓuɓɓuka biyu don jadawalin azuzuwan: sauƙi da ci gaba. Kuna iya zaɓar kowane ɗayan gwargwadon matakin horonku.
7. Godiya ga motsin rawa. za ku inganta sassauci da kyawun ku.
8. Kada ku buƙaci kayan wasanni.
Wani bayyani na dukkanin shahararrun wasan motsa jiki na Shaun T
fursunoni:
1. A cikin horo Cize babu ƙarfin motsa jiki. Waɗanda ke kula da jin daɗin jiki da tsoka. wajibi ne don ƙara hadaddun ayyuka.
2. Shirin rawa, don haka bai dace da kowa ba.
Shaun T ya sake faranta wa magoya baya da sabon shirin na asali. Yi farin ciki daga raye-rayen raye-raye, raye-raye masu ban sha'awa da kade-kade masu ban sha'awa, yayin inganta siffar ku.