Contents
Eggplant yana da wadata a cikin antioxidants
Fatarta ta ƙunshi abubuwa masu yawa na halitta antioxidants wanda ke kare ƙwayoyinmu daga tsufa. Abin da ya dace don yin amfani da su: kar a kware su! Don haka a wanke su da kyau kafin dafa abinci.
Eggplant yana da sauƙin dafa
Fatarta ta ƙunshi abubuwa da yawa na halitta antioxidants wanda ke kare ƙwayoyinmu daga tsufa. Abin da ya dace don yin amfani da su: kar a kware su! Don haka a wanke su da kyau kafin dafa abinci.
Ƙwararrun shawarwari don dafa abinci da kyau eggplant
Matsalar eggplant: soso ne na gaske tare da mai. Don rage sha na mai, zama mai hankali!
> Azuba kwai a tafasasshen ruwan gishiri na ƴan mintuna, a bushe, sannan a dafa su a kasko da ɗigon mai.
> Maimakon a zuba mai a cikin kaskon, sai a goge kowane yanki na kwai da mai sai a yi launin ruwan kasa na tsawon mintuna 4 ko 5, sannan a juye ba tare da zuba mai ba.
Eggplant yana sauƙaƙe tafiya
Godiya ga abun ciki a ciki fayiloli, eggplant yana taimakawa wajen yaki da maƙarƙashiya. Kuma idan an dafa shi da ɗan kitse (duba "pro tips"), yana iya narkewa sosai. Don saka menu don ƙananan gourmets daga watanni 6.
Flavors: abin da za a haɗa tare da eggplant?
Sha'awar'exoticism a cikin abincinku? Ƙara curry, ginger ko soya miya. Don ƙarin taɓawa na Rum: yayyafa da Basil, Rosemary, Sage, thyme, Mint ko oregano.
Inna ta tip
“Na zabi kananan ciyawar kwai, mai zaki da dandano. Ɗana ba ya son su “a fili”, don haka ina dafa su azaman gratin, tare da zucchini da thyme. Ko salon moussaka tare da naman naman ƙasa, ɓangaren litattafan almara, shallots da cuku. ” Estelle, mahaifiyar Sacha, 2 shekaru.