Abincin Cranberry, kwanaki 7, -3 kg

Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 1070 Kcal.

Cranberries ma popularly kira "cranberries" saboda kama wani yaron Cranberry kwai wani crane kai. Wannan Berry ya daɗe yana shahara don babban jerin abubuwan amfani. Cranberry yana da kyau ba kawai don abun da ke warkarwa ba, yana aiki azaman kyakkyawan taimako wajen rage nauyi.

Bukatun Abincin Cranberry

Idan kuna buƙatar rasa ƙarin fam 2 zuwa 3, kuma baku shirya don rage cin abinci mai mahimmanci ba, kwanakin 7 na cinikin cranberry cikakke ne. Masana ilimin abinci mai gina jiki ba su ba da shawarar tsawaita lokacin abincin.

Kowace safiya, jim kaɗan kafin karin kumallo, kuna buƙatar sha 200-250 ml na abin sha na cranberry. An shirya abin sha na mu'ujiza kamar haka. Mix biyu tablespoons na ruwan 'ya'yan itace matse daga berries tare da gilashin ruwa. Idan ana so, zaka iya sa zuma kadan. Ku ci ɗan ƙaramin cranberries kafin kowane cin abinci na gaba.

A lokacin cin abinci na cranberry, ana bada shawara don cin abinci mai sauƙi - shirya manyan abinci guda uku da abinci guda biyu. Abincin, ban da cranberries, ya kamata ya ƙunshi hatsi, ƙananan kiwo da kayan kiwo mai tsami, qwai, 'ya'yan itatuwa da kayan marmari, nama mai laushi da kifi. Ku ci sauerkraut tare da cranberries kowace rana don abincin rana ko abincin dare.

Don kauce wa matsaloli tare da aikin gastrointestinal tract, likitoci sun ba da shawarar kada su haɗu da cranberries da kayayyakin carbohydrate (dankali, taliya, kayan gasa) a cikin abinci ɗaya.

Dole ne ku sha isasshen adadin ruwa mai tsabta (aƙalla lita 1,5), kuna iya shan shayi da kofi ba tare da sukari ba. Yawan gishiri yakamata a iyakance shi. Kuma idan za ku iya ƙin ƙarawa gaba ɗaya, yi. A kowane hali, kada ku ƙara gishiri a cikin abincin yayin dafa abinci, yana da kyau ku ɗanɗana abincin yayin cin abinci. Bai dace a yi amfani da kayan ƙamshi da ganye ba.

Kuma bayan kammala abincin, ya kamata ku guji cin mai, soyayyen, mai yawan gishiri da ɗanɗano, nama mai hayaki, abinci mai sauri, kayan zaki irin na giya, giya. Yayinda kuka ci gaba da kasancewa mai dacewa da abinci mai kyau, mafi daidaituwa sakamakon rasa nauyi zai kasance. Af, don abincin ya zama mai tasiri sosai da rage girman hargitsi a cikin aikin jiki, abinci mai ƙoshin lafiya yakamata ya zama uwargidan menu aƙalla kwanaki kaɗan kafin fara bin dabarun cranberry.

Kayan abincin Cranberry

Contraindications ga cin abinci na cranberry

• Ba a yarda da rasa nauyi bisa ga hanyar cranberry ga yara, matasa, da kuma mutanen da suka haura shekaru 60. Tabon bin irin wannan abincin shine ciki, shayarwa, ɗan gajeren lokaci bayan tiyata da kowace irin cuta mai tsanani, cututtuka na yau da kullun (musamman tsanantawa).
• Idan kuna shan magungunan sulfonic, yakamata ku ƙi amfani da cranberries a kowane nau'i. Tare da ƙara yawan acidity da cutar ulcer, za a iya lalata rufin ciki daga cranberries.

Fa'idodi na abincin Cranberry

1. Abincin Cranberry, idan aka kwatanta da sauran hanyoyin rage nauyi, ba za a iya kiran shi mai yunwa ba; menu nata ya daidaita. Abincin ya kunshi lafiyayyu da abinci mai sauki, wanda amfani da su bai sabawa ka'idojin abinci mai kyau ba.
2. Abincin sau biyar a rana na iya ci gaba da jin ku cike da yini, kuma ba za ku kasance cikin haɗarin rasa abincinku ba.
3. Da yake magana game da fa'idar cin abincin Cranberry, mutum ba zai iya ba amma ya mai da hankali ga amfanin Berry. Cranberries suna da sakamako mai kyau akan aiwatar da rashin nauyi saboda kasancewar babban zare a ciki, wanda ke cika ciki ba tare da adadin kuzari mara amfani ba kuma yana sauƙaƙa hanjin cikin tarin abubuwa masu cutarwa. Tannins na Cranberry suna hanzarta tafiyar da rayuwa da kuma taimakawa riƙe sabon nauyi a nan gaba.
4. Acidity da ke cikin cranberries ya samo asali ne saboda abun ciki na cinchona, oleic, citric da benzoic acid a cikinsa. Musamman, godiya ga waɗannan abubuwan da aka gyara, ana iya adana Berry na dogon lokaci kuma har ma a yi amfani da shi azaman mai kiyayewa na halitta lokacin da aka ƙara zuwa wasu samfurori. Vitamins B, C, PP, K, potassium, aidin, manganese, baƙin ƙarfe, phosphorus, cobalt, muhimmanci mai samuwa a cikin cranberries su ne aiki mataimakan jiki a karfafa kiwon lafiya.
5. Wadannan berries sune maganin rigakafi na halitta, saboda haka suna da matukar amfani ga cututtukan cututtuka na kowane gabobi. Amfani mai mahimmanci na cranberries shine cewa yana tsoma baki tare da samuwar alamun cholesterol a cikin jijiyoyin jini. Cranberries sun ƙunshi mahaɗan phenolic waɗanda ke rage haɗarin cutar kansa da kariya daga radiation. Berry na iya ɗaure da cire mahaɗan haɗari na gubar, cobalt, cesium daga jiki. Yana da amfani musamman a haɗa cranberries a cikin abincin ga mutanen da ke cikin samar da haɗari.
6. Cranberry yana kange yaduwar mummunan kwayoyin cuta kuma yana tsayayya da pyelonephritis, cystitis, urethritis da sauran cututtuka na tsarin halittar jini da koda. Phytoncides - kwayoyin halitta, waɗanda suke da yawa a cikin cranberries, zasu taimaka wajen warkar da kumburin mafitsara da magudanan ruwa.

Rashin dacewar cin abinci

• Babban rashin dacewar abincin Cranberry shine lokacinta. Idan kuna son cranberries su taimaka muku ba kawai ku rage nauyi ba, amma kuma ku kasance masu amfani, ya fi kyau cin abinci a lokacin tsinkewar berry.
• Ba a ba da shawarar Cranberries ga mutanen da ke da rauni a jikin enamel na haƙori, acid berry yana da sakamako mai ɓarna a kai. Koyaya, a wannan yanayin, cutarwa da fa'idodin wannan kyautar yanayi na iya daidaita ta hanyar nika 'ya'yan itace da sukari. Irin waɗannan cranberries ba zasu cutar da jiki ba (akasin haka, zasu zama masu amfani), amma asarar nauyi na iya zama abin tambaya. Bayan cin 'ya'yan itace ko ruwan' ya'yan itace daga gare su, kurkura aljan da ruwa.
• Bwannafi yakan faru ne daga cranberries.

Sake yin abinci na cranberry

Idan kanaso ka koma ga hanyar rage kiba na cranberry, ka dauki akalla hutun wata daya.