Kayan girke-girkeCuku cuku casserole tare da pear»:
- cuku mai ƙananan kitse 80 g
- kwai 1
- kirim mai tsami 100 gr
- garin shinkafa 40 g
Nimar abinci mai gina jiki na tasa “Cuku cuku casserole tare da pear” (kowace 100 grams):
Calories: 112.4 kcal.
Dabbobi: 7.5g ku.
Kitse: 0.2g ku.
Carbohydrates: 20.3g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Cuku cuku casserole tare da pear»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| cuku gida 0% (ba mai kitse) | 80 g | 80 | 13.2 | 0 | 1.04 | 56.8 |
| kwai 1 | 0 Art | 0 | 0 | 0 | 0 | 0 |
| pear | 100 g | 100 | 0.4 | 0.3 | 10.9 | 42 |
| garin shinkafa na abinci | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Jimlar | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 1 bautar | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| 100 grams | 100 | 7.5 | 0.2 | 20.3 | 112.4 |