Kayan girke-girkePilaf tare da naman sa»:
- Naman sa 650 gr
- albasa 2 inji mai kwakwalwa.
- karas 2 inji mai kwakwalwa.
- shinkafa 500g.
- man masara 100 ml
Nimar abinci mai gina jiki na tasa “Pilaf tare da naman sa” (per 100 grams):
Calories: 255 kcal.
Dabbobi: 10.3g ku.
Kitse: 11.9g ku.
Carbohydrates: 27.1g ku.
Yawan servings: 8Abubuwan hadawa da abubuwan kalori na girke-girke ”Pilaf tare da naman sa»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 650 g | 650 | 122.85 | 80.6 | 0 | 1215.5 |
| albasa | 2 inji mai kwakwalwa | 150 | 2.1 | 0 | 15.6 | 70.5 |
| karas | 2 inji mai kwakwalwa | 150 | 1.95 | 0.15 | 10.35 | 48 |
| fararen shinkafa | 500 Art | 500 | 33.5 | 3.5 | 394.5 | 1720 |
| masara | 100 ml | 100 | 0 | 99.9 | 0 | 899 |
| Jimlar | 1550 | 160.4 | 184.2 | 420.5 | 3953 | |
| 1 bautar | 194 | 20.1 | 23 | 52.6 | 494.1 | |
| 100 grams | 100 | 10.3 | 11.9 | 27.1 | 255 |