Masarar masara - bayanin mai. Amfanin lafiya da cutarwa

description

Man masara yana da mahimmanci ga manyan abubuwan da ke tattare da shi - acid mai kitse, musamman linoleic da linolenic, abun ciki wanda a ciki ya fi na man sunflower girma. Bugu da ƙari, amfanin man masara yana cikin babban abun ciki na bitamin E (sau 10 fiye da na man zaitun, sau 3-4 fiye da na sunflower).

Kwayar halittarsa ​​“tana farauta” don masu saurin yaduwa wadanda ke lalata kwayoyin halitta, ya basu lantarki guda daya kuma hakan yasa suka zama amintaccen abu wanda ke saurin cirewa daga jiki. La'akari da cewa masu kwayar cutar ta hanyar sako-sako da kwayoyi kusan sau 10 a rana, mutum zai iya tunanin aikin titanic na bitamin E da kuma bukatar sa.

Ana samar da man masara ta latsawa da cirewa daga ƙwaya ta masara, wanda ya zama kusan 10% na nauyin masarar masara. Masarar masara tana da kamshi mai daɗi da dandano.

Haɗin man masara

Man masara ya ƙunshi:

• 23% sunadarai masu ƙarancin mai.
• 60% polyunsaturated acid.
• 12% cikakken acid.

1. Daga cikakken mai: acid na dabino - 8-19%, stearic acid - 0.5-4%
2. Bayanai sunadarai sunadaran sunadarai sun hada da oleic acid - 19.5-50%
3. Polyunsaturated fatty acid dauke da: omega - 6 (linoleic acid) - 34 - 62% da omega - 3 (linolenic acid) - 0.1-2%
4. Hakanan ya ƙunshi adadi mai yawa na bitamin E - 1.3-1.6 mg / kg da phytosterols 8-22 g / kg.

Abubuwa masu amfani na man masara

Man masara yana daya daga cikin mai-bushewar mai.
Ya ƙunshi adadi mai yawa na omega-6, amma ƙarancin mai mai omega-3, wanda ya kamata a yi la’akari da shi yayin shirya abinci mai daidaito.

Phytosterol na da ikon rage cholesterol na jini da fiye da 15% ta hanyar rage shan shi a cikin hanji kuma yana iya aiki a matsayin wakili mai hana kamuwa da cutar kansa.

Koyaya, man masara yakamata a cinye shi gwargwadon hali saboda, kamar kowane man kayan lambu, yana da yawan adadin kuzari.

Man masara yana da wadataccen bitamin E (tocopherols), wanda shine antioxidant. Wannan ya sanya shi, a ɗaya hannun, ya kasance mai karko sosai, kuma a ɗaya hannun, yana ba da gudummawa don maganin cututtukan da suka danganci zagayawar jini, cututtukan zuciya, jijiyoyin jini har ma da rashin haihuwa.

Tataccen man masara ya dace sosai da dafa abinci da soya abinci, saboda baya samar da abubuwa masu cutarwa (carcinogenic) lokacin da yayi zafi.
Ana iya amfani da man masara azaman kayan salatin tare da vinegar da gishiri.

A cikin masana'antar abinci, ana amfani da man masara don samar da margarine, mayonnaise, yin burodi, da sauransu.
A fannin kwaskwarima, ana amfani da man masara don yin sabulu da kayan gashi.

Masarar masara don kyau

Man masara na da mahimmanci ga lafiyar fata. Barewa, bushewa, abin da ake kira shekarun tsufa alama ce ta rashin bitamin E. Idan ka yi amfani da wannan samfurin na tsawon wata ɗaya, za ka iya kawar da ɓarkewar fatar ido da granulomas na gefen fatar ido, alamun psoriasis, da inganta kwalliyar fata.

Don lafiyayyen fatar kai, kawar da dandruff, samun lafiya da gashi mai sheki, ya kamata ka dumama man masara, ka shafa a fatar kai, sannan ka jika tawul a cikin ruwan zafi, ka murza shi ka nannade kan ka. Maimaita hanya sau 5-6, sannan ka wanke gashinka.

Man masara na Carotene yana maganin cutar ulcer

Man masara yana sabunta rufin ciki, saboda haka an nuna shi ga ulcers. Kuna buƙatar zuba musu gilashin karas da aka ɗora a cikin ƙaramin saucepan, rufe da ajiye a cikin wanka na ruwa.

Da zaran man ya tafasa - kashe wutar, sanyaya hadin sai a huce ta tafin yadi biyu. Kuna buƙatar amfani da wannan mai don 2 tsp. Sau 1 a rana mintina 4 kafin cin abinci, rikewa a baki kafin hadiyewa tsawon minti 30-3. Wasu mutane suna samun tashin zuciya, amma ana iya kawar da shi da ruwan ma'adinai.

Ya kamata a lura cewa irin wannan magani yana da amfani ga mutanen da basu da hangen nesa, lalacewar kwayar ido, saboda haɗuwar ayyukan bitamin E da A yana da kyau ga idanu.

Da sauran amfanin man masara

Samfurin yana ƙara ƙanƙancewar bangon gallbladder, saboda abin da sakin bile ke faruwa, da inganta narkewa. Sabili da haka, a cikin cututtukan hanta, gallbladder, cholelithiasis, atherosclerosis, zubar jini na ciki, hauhawar jini, ana ba da shawarar tsarin jiyya na kowane wata tare da man masara don dalilai na warkewa - sau biyu a rana don 1 tbsp. l. kafin karin kumallo da abincin dare.

Darajar man masara kuma ya ta'allaka ne da cewa yana canza yanayin aikin alkaline na jiki zuwa mai guba. Sabili da haka, ana bada shawara ga marasa lafiya da asma, ƙaura, zazzabin hay.

Koyaya, bai kamata ayi amfani da magani da wannan mai ba. Gudanar da kwasa-kwasan maganin wata-wata, ku ci mai tare da shirye-shiryen hatsi, salads (an fi kiyaye bitamin ta wannan hanyar), amma kada ku guje wa sunflower na gargajiya, kuma wanda zai iya, flaxseed, zaitun, man alkama na alkama. Suna da amfani sosai!

Contraindications da cutar

Akwai 'yan contraindications game da amfani da man masara. Wadannan sun hada da:

• rashin haƙuri na mutum, rashin lafiyan abubuwan haɗin;
• cututtuka tare da haɓaka ƙin jini;
• cholelithiasis.
• A wasu lokuta, amfani matsakaici na samfurin kawai zai amfana.

Dakatar da amfani da samfurin da ya ƙare Idan mai ya canza launi ko mai ɗaci, dole ne ku zubar dashi.

Zan iya soya a cikin man masara?

Saboda yawan hayaƙin sa, yana da kyau don soyawa a cikin kwanon rufi da mai mai zurfi. Koyaya, tuna cewa soya yayi nesa da hanya mafi amfani wajen shirya jita-jita: abubuwan kalori suna ƙaruwa sau da yawa, kuma akwai abubuwa da yawa masu amfani. Saboda haka, yi ƙoƙarin rage cin abincin da aka soya a cikin mai, ko da lafiya kamar man masara.

Masarar il a cikin abincin mata masu ciki

a cikin kayan aikin I da na II, zaku iya cin samfurin a kowane nau'i: salatin kayan lambu na zamani, shirya biredi da mayonnaise na gida, amfani da mai don soyawa, maye gurbin man sunflower;

A cikin watanni uku na uku, lokacin da haɓakar nauyin jiki ya ƙaru, ba da mai da soyayyen abinci; a wannan lokacin, ana amfani da man masara mafi kyau a cikin salatin haske;
Idan baku taɓa ɗanɗana man masara ba a baya, fara da ƙarami kaɗan (1 tsp).

Idan yayin rana babu rashin jin daɗin ciki da kuma ɗarjin ɗamara, ana iya ƙara yawan abincin yau da kullun;
rage adadin kayan da aka cinye zuwa 1 tsp. kowace rana, idan kuna damuwa game da ciwo a ƙarƙashin haƙarƙarin dama, tashin zuciya sune alamun farko na matsaloli tare da gallbladder, waɗanda suke gama gari yayin ciki.

Iya mata masu shayarwa za su iya cin man masara

Doctors sun tabbata: abincin mai shayarwa ya kamata ya zama yana da bambanci-sosai (ban da abincin da ke haifar da yawan iskar gas). Man masara ya dace daidai da abincin mace mai shayarwa, kuma masana harkar abinci suna ba da shawarar maye gurbin man sunflower da muka saba da shi.

Adadin amfani da samfurin yayin shayarwa shine 2 tbsp. l. mai a kowace rana. A lokaci guda, ana iya amfani da man masara don shirya wasu jita-jita daga farkon kwanakin rayuwar jariri. Soya a ciki ba shi da daraja: don uwaye masu shayarwa, dafa abinci, yin burodi ko tuya tare da ƙarin ɗan man fetur ya kasance mafi kyawun hanyar dafa abinci.

Man masara ga yara (shekaru)

Bai kamata a zabi mai na masara don gabatar da jaririn ga kayan mai kayan lambu ba. Zai fi kyau idan man farko da kuka sanya wa abinci mai gamsarwa zai zama zaitun mai matsattsen sanyi.

Zuwa watanni 8, gwada ƙara man masara mai kyau a cikin abincin 'yankakken - ƙara' yan digo biyu zuwa hidimar kayan lambu mai tsabta, sanya a hankali ku ciyar da jaririnku kamar yadda kuka saba. A rana, lura da yadda aka dauki lamarin - shin jaririn ya zama mai tsananin damuwa, baya nuna damuwa, shin yana da matsaloli game da tumbin nasa? Idan komai yana da kyau, sai a kara digo 5 na man masara zuwa kayan lambu ko na nama.

Man masara da asarar nauyi

Idan muka dauki maganin a matsayin "sihirin sihiri" wanda zai baku damar rage kiba ba tare da canza abincin da kuka saba ba, to amsar wannan tambayar zata zama mara kyau. Amma idan kun nemi goyan bayan wannan samfurin mai amfani da bitamin kuma ku sake duba ra'ayoyin ku akan abinci mai gina jiki, ƙarin fam zai narke a idanun mu:

• gaba daya maye gurbin kitsen dabba mai cutarwa da man masara;
• amfani da samfurin don suturar salatin kayan lambu mai haske;
• ci mai kawai sabo ne kuma kar a yi amfani dashi don soya (kuma gaba ɗaya ban da soyayyen abinci daga abincin);
• adadin man masara da aka yarda - 2-3 tbsp. l. kowace rana.