Kasancewa a gida tare da dangi, rayuwa tare tana canzawa sosai… Babu sauran rayuwar ƙwararru ga wasu, makaranta, gandun daji ko mai gadi ga wasu… Dukanmu muna haɗuwa tare “dukkan yini!” ban da ƴan tafiya lafiya, da saurin sayayya, rungumar bango. Don tsira daga ɗaurin kurkuku a matsayin iyali, ga wasu ra'ayoyi daga Catherine Dumonteil-Kremer *, marubuciya kuma mai horo a cikin ilimin rashin tashin hankali.
- A kullum, yi ƙoƙarin ƙirƙirar wurare inda za ku kaɗaita: ku ɗauki bi da bi don yawo shi kaɗai, ɗauki lokaci don yin numfashi ba tare da yaranku ba idan kuna da yuwuwar.
- Bangaren makaranta: kar a ƙara damuwa da ba dole ba. Koyaushe ku yi ƙoƙarin yin farin ciki da lokacin da kuke yin aiki tare, ba tare da la’akari da sakamakon ba. Idan zai yiwu, rage tsammanin ku. Ko da minti 5 na aiki yana da kyau!
- Tattaunawa, ayyuka tare, wasanni kyauta, wasannin allo kuma suna da fa'idodi da yawa ga makaranta.
- Lokacin da ba za ku iya ƙarawa ba, ku shiga kuka a cikin matashin kai, yana kashe sauti kuma yana da kyau sosai, idan hawaye ya tashi bari su zubo. Yana da matukar natsuwa da yin abubuwa.
- Ka mai da hankali ga abin da ke tada fushinka, kuma ka yi ƙoƙari ka sami ma'ana tare da labarin yarinta.
- Waƙa, rawa sau da yawa kamar yadda zai yiwu, yana ba da haɓaka ga rayuwar yau da kullun.
- Ci gaba da rubutun ƙirƙira na wannan lokacin ban mamaki, kowa zai iya samun nasa a cikin iyali, ɗauki lokaci don ɗaukar lokaci don manne, zana, rubuta, ba da kanka!
Ga iyaye da ke gab da fashe gubar, Catherine Dumonteil-Kremer tana tunatar da lambobin gaggawa:
SOS Parentalité, kiran kyauta ne kuma ba a san suna ba (Litinin zuwa Asabar daga 14 na yamma zuwa 17 na yamma): 0 974 763 963
Akwai kuma lambar kyauta Allo Iyaye Baby (ga duk wanda yake da karamin jariri mai kuka akai-akai), batun Yarantaka da Rabawa. Ƙwararrun ƙuruciya suna hidimar ku daga 10 na safe zuwa 13 na yamma kuma daga 14 na yamma zuwa 18 na yamma. 0 800 00 3456.
Hukumar Lafiya ta Duniya ta buga shawarwarin don "tsare lafiyar kwakwalwa" na mutanen da ke tsare. Likitan tabin hankali Astrid Chevance ya fassara takardar zuwa Faransa. Ɗayan shawarwarin shine sauraron yara. Ga abokan aikinmu a LCI, Astrid Chevance ya bayyana cewa lokacin da suke cikin damuwa, yara za su iya zama masu "mako" saboda suna neman soyayya. Suna ƙara tambayar iyaye, ba tare da yin nasara wajen faɗar damuwarsu ba. Ga tambayoyin yara game da coronavirus, ta ba da shawarar "kada su kawar da damuwarsu, amma akasin haka a yi magana game da shi a cikin kalmomi masu sauƙi". Ta kuma shawarci iyaye da su rika kiran dangi, kakanni, don ci gaba da kulla alaka ba tare da wahala ba.
Forza ga duk iyaye, duk muna cikin jirgi ɗaya!
* Fitacciyar ita ce wacce ta kirkiro ranar rashin tashin hankali na ilimi kuma marubucin litattafai masu yawa kan fa'idar ilimi. Ƙarin bayani akan https://parentalitecreative.com/.