Zinc. Yawancin bincike da aka gudanar a shekarun 1970 da 1980 sun nuna cewa shan sinadarin zinc na iya inganta bayyanar kuraje. Kwanan nan, a cikin makafi biyu, binciken da aka sarrafa placebo wanda ya shafi batutuwa 332, zinc gluconate (kashi mai daidai da 30 MG na zinc elemental a kowace rana) wanda aka ɗauka don watanni 3 ya rage yawan raunuka da 75%. a cikin 31% na batutuwa³. Kwayoyin rigakafi na baka (minocycline a cikin wannan yanayin) ya kasance, duk da haka, ya fi tasiri sosai wajen rage yawan raunuka a cikin 63,4% na mahalarta.

sashi: Ɗauki 30 MG na zinc na elemental kowace rana a cikin hanyar gluconate.

 Melaleuca mai mahimmanci (Melaleuca alternifolia). Mahimmancin man shayi na shayi yana da tasirin antibacterial a cikin vitro. Gwaje-gwajen asibiti guda biyu sun nuna yana taimakawa rage yawan raunukan kuraje^4,5. A cikin ɗayan waɗannan gwaje-gwajen, gel ɗin da ke ɗauke da 5% mahimmancin mai na melaleuca yana da tasiri kwatankwacin na ruwan shafa fuska mai ɗauke da 5% na benzoyl peroxide.⁴. Sakamakon melaleuca ya ɗauki tsawon lokaci don bayyana, amma mahimmancin mai yana da ƙarancin illa fiye da maganin peroxide.

 hatsi (bambaro) (Avena sativa). Hukumar E ta gane wankan oatmeal (psn) a cikin maganin cututtukan fata da ke haifar da wuce kima na glandan sebaceous.⁷. Waɗannan wanka na iya zama da amfani idan akwaikuraje baya, kirji ko hannaye. Ana amfani da bambaro, watau busassun sassan iska na shuka.

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Shirya jiko na 100 g na bambaro na hatsi a cikin lita 1 na ruwan zãfi da kuma zuba a cikin ruwan wanka.

 Yisti. Yisti na Brewer wani naman gwari ne na nau'in microscopic takaddama. Hukumar E ta amince da amfani da kariyar yisti na masu shan giya m a cikin lura da na kullum siffofin kuraje⁸. Kari a dabi'a yana ƙunshe da adadi mai yawa na hadaddun bitamin B.

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Sha 2 g sau 3 a rana, tare da abinci.

 probiotics. Hukumar Jamus E ta kuma ba da izinin yin amfani da yisti mai aiki (wanda kuma ake kira "rayuwa" yisti) Saccharomyces boulardii a matsayin maganin adjuvant don wasu nau'ikan kuraje na yau da kullun.

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Tuntuɓi takardar mu na Probiotics.

 Burdock. Dangane da amfani da al'ada, marubuta da yawa sun ba da shawarar yin amfani da tsire-tsire masu tsabta, irin su burdock, don magance kuraje. Wadannan tsire-tsire, gabaɗaya mai ɗaci, suna motsa hanta kuma suna sauƙaƙe kawar da gubobi da sharar jiki ta jiki. Abubuwan tsarkakewa na burdock sananne ne.

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Ɗauki 1 g zuwa 2 g na busassun foda, a cikin capsule, sau 3 a rana. Hakanan mutum zai iya tafasa a kan ƙananan wuta daga 1 g zuwa 2 g na busassun foda a cikin 250 ml na ruwa. A sha kofi daya sau 3 a rana sannan a shafa ta hanyar damfara a sassan da abin ya shafa.

 Pharmacopoeia na kasar Sin. A D^r Andrew Weil ya ba da shawarar tuntubar wani likitan gargajiya na kasar Sin, saboda akwai magungunan gargajiya da yawa don magance kuraje. Suna zuwa ne ta hanyar shirye-shiryen da za a shafa a fata ko kuma a sha da baki⁹. Ɗaya daga cikinsu shine Fang Feng Tong Shen. 

 Hanyoyin abinci. Matsayin abinci a cikin ci gaban kuraje yana da rikici sosai¹⁰. Naturopaths da masu gina jiki a wasu lokuta suna ba da shawarar canje-canjen abinci a cikin bege na rage alamun. Suna iya, alal misali, ba da shawarar rage yawan cin abinci mai yawan gishiri, mai ko mai mai, wanda galibi nau'in abinci ne. azumi abinci. Har ila yau, suna iya ba da shawarar cin abinci mai yawa a cikin omega-3s (kifin mai, flax tsaba, goro, da dai sauransu), wanda shine mai da zai iya rage kumburi.