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Ƙwallon ƙafa shine wasanni na hulɗa, inda raunin da ya faru, musamman lalacewar haɗin gwiwa, ya zama ruwan dare. Dumi mai kyau da aka gudanar da kuma gudanar da horo mai kyau, duk da haka, zai iya taimakawa wajen iyakance duk wani rauni. Amma yadda za a kauce masa? Wadanne wasannin fada ne suka fi hadari?
Hadin gwiwa da motsa jiki a cikin dakin motsa jiki
Ƙwayoyin gwiwa suna fuskantar raunuka da lalacewa, musamman ma lokacin da suke gudana na dogon lokaci a kan wani wuri mai wuya. A lokacin wasan motsa jiki, ana yin ɗumi-ɗumi a zaure ko ɗakin motsa jiki. Mahalarta sau da yawa suna gudu a cikin ɗakin suna dumama tsokoki - wannan shine lokacin farko lokacin da haɗin gwiwa ke fuskantar lalacewa. Akwai mafita guda ɗaya kawai - dumi-dumi dole ne a gudanar da koci ko ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun kuma ba za a taɓa yin su ba. Godiya ga wannan, haɗin gwiwar gwiwa za su yi zafi sosai kafin dogon gudu ya faru.
Lalacewar haɗin gwiwa yayin sparring
Lalacewa ga haɗin gwiwa yayin ƙoƙarin yaƙin da kansa yakan faru ne lokacin da kuke yaƙi da abokin hamayya mara gogewa, mai son fasahar yaƙi. Irin wannan abokin adawar, ko da yake yana iya samun ƙarfin da ya dace, abin takaici, yawanci yakan kashe bugunsa ba daidai ba. Wannan zai iya ƙare tare da rauni ba kawai ga kansa ba, har ma ga abokin aikin motsa jiki. Kwararren mai horarwa ya san ainihin yadda ake haɗa ƴan wasa, ko kuma yadda zai taimaka musu su haɗa juna, ta yadda babu wanda ya ji rauni yayin da yake yin magana da wani.
Lalacewa ga haɗin gwiwar hannu da sauransu
Wasannin yaqi da suka fi hatsari, daga cikinsu akwai lahani ga gaɓoɓin hannu, su ne waɗanda ake amfani da hannaye wajen yi musu duka mai ƙarfi da ke karya hatta tubalan tubalin baki ɗaya. Irin wannan nau'i na fasaha na Martial shine Karate ko Kung-Fu.
Sauran wasannin motsa jiki, irin su Taekwondo, suna mai da hankali kan aikin ƙafa. A wannan yanayin, ana yin atisaye ko ayyuka da suka haɗa da lalata abubuwa (misali allo) ta hanyar yin bugun da suka dace. Wannan, bi da bi, zai iya lalata yawancin haɗin gwiwa na ƙananan gaɓoɓin, farawa daga haɗin gwiwa (yawanci yana haifar da ciwon idon).
Yadda za a kula da kanku a lokacin horo?
- Koyaushe sauraron shawarwarin ƙwararren mai horarwa da manyan abokan aikin “belt”;
- Koyaushe yi duk motsa jiki na dumi sosai, wanda ke rage yiwuwar kowane rauni sosai;
- Kada ku taɓa yin aiki fiye da iyawar ku, kuma zaɓi adadin motsa jiki da wahalarsu ga iyawarku da ƙwarewar ku a wani lokaci.