Kwakwa - kwatancin mai. Amfanin lafiya da cutarwa

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Man kwakwa ya shahara sosai a duk duniya ba kawai a matsayin kayan abincin da ake dafa abinci ba, har ma a matsayin kayan kwalliya mai matukar amfani da tasiri.

Ana ci gaba da cece -kuce kan man kwakwa. Wadanda suka saba da dafa abinci a kanta - soyayyen cuku, alal misali - ba za su iya yarda cewa an kawar da gunkin nasu daga kan ginshiki ba. Kuma suna taurin kai suna ci gaba da amfani da shi wajen girki.

Abun takaici, sau ɗaya da aka yaba a matsayin cin abinci, yanzu ana daidaita wannan samfurin da guba dangane da matakin cutar da jiki. Me ya faru da man kwakwa ba daidai ba kuma ina gaskiyane?

Ana iya kiran man kwakwa cikin aminci samfurin mai iya fa'ida, kuma a ƙasa za mu duba hanyoyin amfani da shi a rayuwar yau da kullun.

Guba mai tsabta. Wannan shine yadda farfesa a Harvard Dr. Karin Michels ta gano man kwakwa a laccarta tare da take mai taken Kwakwa da sauran Kurakurai na Gina Jiki, wanda yayi kanun labarai kuma ya sami miliyoyin ra'ayoyi akan YouTube. Haka ne, man kwakwa - "abinci mafi kyau", wanda aka ayyana Mai Tsarki na Lafiya, kyakkyawa da jin daɗi, ya faɗo daga sama zuwa duniya, bayan rasa tagomashin masu amfani.

Haɗin man kwakwa

Man kwakwa yana ɗauke da triglycerides na gajere da matsakaici. Suna tafiya kai tsaye zuwa hanta, inda aka ƙone su kuma aka canza su zuwa makamashin da ake buƙata don aikin jiki na al'ada.

Medium- da gajeren sarkar triglycerides za a iya kwatanta su da abin ƙyama na rayuwa yayin da suke hanzarta ƙonewar adadin kuzari, don haka inganta ƙimar nauyi. An kuma yi imanin cewa suna rage matakan cholesterol.

Yaya ake yin man kwakwa?

Albarkatun kasa don samar da man kwakwa shine gurbi ko busasshen busasshiyar kwakwa da aka bushe. Mafi yawanci, ana samar da mai ta matsi mai zafi.

Hankali! Ana samun mai mafi ƙima da amfani yayin da ake amfani da mataccen busasshen ɗanɗano don samarwa. Koyaya, tare da wannan hanyar masana'antar, kashi 10% na man da ke ciki za'a iya fitarwa daga albarkatun ƙasa.

Kayan antimicrobial na mai

Man kwakwa na dauke da sinadarin lauric da capric acid, wadanda ke da kwayar cuta ta antibacterial, antiviral. A jikin mutum, an canza su zuwa monolaurin da monocarpine.

Wadannan abubuwa suna taimakawa wajen lalata ƙwayoyin cuta, ƙwayoyin cuta da ƙwayoyin cuta, yayin da suke narkar da bawon kariya, wanda ya kunshi kayan shafawa. Hankali! Monolaurin yana hana ƙwayoyin cuta ikon su na harba lafiyayyan ƙwayoyin cikin jiki waɗanda suke neman kamuwa da su.

Kuma lauric acid yana hana balaga daga ƙwayoyin cuta. An nuna man kwakwa na rage yawan kwayar cutar da ke dauke da kwayar cutar kanjamau da kuma kashe fungi iri-iri.

Man Kwakwa & Slimming

Kamar yadda aka riga aka ambata, abubuwan da ke ƙunshe a cikin man kwakwa suna ba da gudummawa ga rage nauyi, yayin da suke saurin saurin kuzari. Matsakaicin sarkar mai mai sauƙin narkewa. Idan yawan adadin kuzari da suka shiga cikin jiki bai wuce bukatun makamashi ba, to amfani da man kwakwa yana haifar da ƙonewarsu sosai.

Cutar mai na kwakwa

Akwai 'yan takaddama sosai game da shan man kwakwa. Ya kamata a jefar da shi idan akwai rashin haƙuri na mutum ga wannan samfurin. Bugu da kari, ba a ba da shawarar cinye fiye da cokali uku na man kwakwa.

Amfanin man kwakwa guda 27

Kare fata daga zafin UV

Launin kwakwa da ake shafawa a fata yana haifar da kariya daga hasken rana da kuma hasken ultraviolet, wanda ke haifar da cutar kansa, wrinkles suna yawaita kuma wuraren duhu sun bayyana akan fata.

Dangane da bincike, man kwakwa na iya toshe kusan kashi 20 na rawanin ultraviolet da ke zuwa daga hasken rana. Amma ka tuna cewa kariyarsa ba ta dace da hasken rana ba, wanda zai iya toshe har zuwa kashi 90 na hasken UV.

Wani binciken ya gano cewa matakin SPF a cikin man kwakwa ya kai 7, wanda bai kai ƙarancin shawarwarin da za a yarda da su ba.

Man Kwakwa na Kara kuzari

Abun ya ƙunshi triglycerides tare da sarƙoƙi masu tsaka-tsaka, kuma ana saurin ɗauke su, don haka yana taimakawa ƙara yawan adadin kuzari da aka ƙona.

An gudanar da bincike kuma an gano cewa MCTs suna kunna metabolism, kodayake na ɗan gajeren lokaci. Yin amfani da gram 30 na MCT yana ƙara ƙone calorie ta raka'a 120 kowace rana.

Amintaccen dafa abinci a yanayin zafi mai zafi

Man kwakwa yana da wadataccen kitse mai yawa, yana mai sa ya zama mafi kyawun soya. A ƙarƙashin bayyanar zafi, fats suna riƙe da tsarin su, wanda man kayan lambu da aka wadata da polyunsaturated fatty acid ba za su iya fahariya da su ba.

Misali, safflower da man masara ana jujjuya su zuwa guba a yanayin zafi, ta hakan yana cutar da lafiyar mu.

Ana daukar man kwakwa a matsayin mai matukar tasiri da amintaccen madadin mai dafa abinci na gargajiya.

Inganta lafiyar hakori

Wannan sinadarin yana gwagwarmaya da kwayoyin cuta, gami da mutre na Streptococcus - ƙananan ƙwayoyin bakin da ke lalata enamel da haƙoran kansu, kuma suna hura wutar gumis.

Masana kimiyya sun gudanar da gwaji yayin da ake son kurkure baki da man kwakwa na tsawon minti 10. A sakamakon haka, adadin microbes masu cutarwa ya ragu sosai, wanda yayi daidai da tasirin kurji na maganin kashe kwari.

Wani binciken ya gano cewa ana amfani da man kwakwa a kowace rana don rage kumburi da almara a cikin matasa masu fama da ciwon gum.

Man Kwakwa na saukaka fushin fata kuma yana kawar da eczema

Wannan man yana da matukar kyau ga cututtukan fata da raunin fata. An gudanar da bincike tsakanin yara masu cutar eczema da kashi 47 na waɗanda suka ci man kwakwa sun sami ci gaba a cikin fatarsu.

Hanta ya farfasa triglycerides na MCT, yana mai da su cikin sinadarin ketones, waɗanda suke matsayin ƙarin tushen makamashi don aikin kwakwalwa.

Gwaje-gwajen da yawa sun nuna cewa MCTs suna da fa'ida ga raunin ƙwaƙwalwa, gami da farfadiya da cutar Alzheimer. Masana kimiyya sun ba da shawarar shan man kwakwa don inganta samar da kitone a jiki.

Abun amfani mai amfani don yin mayonnaise

Mayonnaise na masana'antu ya ƙunshi mai da waken soya da sukari. A gida, kuna iya shirya wannan miya da kanku bisa tushen zaitun ko mai na kwakwa, ban da abubuwan da ke cutarwa.

Moisturizes fata

Ana ɗaukar man kwakwa a matsayin mai ƙayatarwa mai kyau don fata ta hannu, musamman a yankin gwiwar hannu. Kuna iya gwada shafa shi a fuskarku, amma bai kamata kuyi haka ba idan kuna da fata mai laushi sosai.

Ta hanyar shafa mai a yankin diddige, zaku rabu da fasa kuma dawo da laushin fata. Yana da kyau a shafa siramin abun a ƙafafun kuma a sanya safa a saman sa kowace rana kafin a kwanta bacci. Yin hakan a kai a kai zai sanya dugaduganku santsi da taushi.

Man Kwakwa Yana Yaƙar Cututtuka

Fresh man kwakwa na da kayan antibacterial wanda ke taimakawa wajen yaƙar cututtuka.

Nazarin gwajin-bututu ya nuna cewa samfurin yana dakatar da ci gaban kwayar Clostridium mai wahala, wanda ke haifar da gudawa mai tsananin gaske. Hakanan yana yaƙi da yisti sosai tare da lauric acid, wanda shine babban ɓangaren ƙwayoyin mai a cikin man kwakwa.

Babu wata hujja ta hukuma cewa man kwakwa na iya taimakawa wajen yaƙar cututtuka idan aka sha.

Goodara kyau HDL cholesterol

Tabbatarwa tabbatacce sakamako mai kyau na man kwakwa akan matakan cholesterol, yana ƙaruwa yawan adadin alamun da ke amfani.

An gudanar da bincike a kan rukunin mata masu kiba na ciki kuma sakamakon ya kasance cewa an nuna rukunin man kwakwa da ƙaruwar HDL.

Taimakawa ƙona Cikin Ciki

Man Kwakwa na taimaka wajan rage yawan kitse na visceral a cikin ciki, wanda yake shafar jikin mutum da kuma haifarda cututtukan zuciya da jijiyoyin zuciya da kuma rubuta ciwon sukari na 2.

A cikin binciken, mazajen da suka sha har tsawon mai miliyan 30 na kwakwa a kowace rana sun sami damar kawar da kitse a yankin kugu, ta yadda za a rage girbin wannan yanki da santimita 3. An lura da irin wannan sakamakon tsakanin matan da suka haɗa abinci tare da man kwakwa.

Yana bada kariya ga gashi

Amfani da man kwakwa a kai a kai na iya inganta yanayin gashi. Dangane da binciken da masana kimiyya suka yi, shafa man wannan kayan lambu kafin da bayan wanka gashi yana rage raunin sunadari da kara karfin gashi. Dangane da wannan gwajin, masana sun kammala cewa lauric acid da ke cikin man kwakwa na iya shiga cikin tsarin gashi da kuma kiyaye shi daga lalacewa.

Man Kwakwa na Rage yunwa

Triglycerides a cikin man kwakwa na iya taimakawa don kawar da yunwa, don haka rage cin abincin kalori. A cikin wani binciken, masu bincike sun gano cewa cin abinci mai yawa a cikin triglycerides yana da alaƙa da asarar nauyi mai tasiri fiye da matsakaici da ƙarancin cin ƙananan ƙwayoyin cuta.

Yana hanzarta sabunta nama

A cikin gwaji daya, masana kimiyya sun gano cewa shafa man kwakwa ga kananan cuts da rauni mai rauni na iya taimakawa rage kumburi da samar da karin collagen, wanda shine daya daga cikin manyan abubuwan fata. Saboda waɗannan matakan, ƙimar sabuntawar nama ya ƙaru sau da yawa.

Sabili da haka, don hanzarta dawo da fata don ƙananan yankan, amfani da fewan giram na man kwakwa zuwa fata da ta lalace.

Yana ƙarfafa ƙashi

Masana kimiyya sun gudanar da bincike kan yadda suke gano cewa antioxidants din da ke cikin man kwakwa na iya kare kashin kasusuwa daga mummunan tasirin radicals free. Don haka, a cikin berayen cikin abincin da aka ƙara wannan sinadarin, ƙarfin kwarangwal ya kasance mafi girma fiye da na berayen talakawa.

Yana kore kwari

Shafa wasu mayuka masu mahimmanci zuwa fuskar fata yana bada kariya daga cizon kwari. Koyaya, a mafi yawan lokuta, ana amfani da waɗannan man a haɗe tare da asalin halitta. Don haka, hadewa da man kwakwa na samar da kariya kashi 98 daga cizon sauro.

Yana hana ci gaban funda na Candida

Sau da yawa ana danganta cututtukan fungal tare da ci gaban fungi na Candida, wanda a mafi yawan lokuta ke bunkasa a wuraren dumi da danshi. Mafi sau da yawa, irin wannan naman gwari yana bayyana a cikin farji da baki.

Masana sun gano cewa man kwakwa na hana ci gaban wannan nau'in naman gwari. Bugu da kari, sun bayyana cewa wannan nau'in mai na kasa ba shi da tasiri sosai fiye da fluconazole da aka tsara don jinji.

Man Kwakwa Yana Gusar da tabo

Ana iya amfani da man kwakwa, haɗe da soda 1 zuwa 1, a matsayin mai tsabtace don cire tabo daga yadudduka da darduma. Don yin wannan, dole ne a shafa wannan cakuda ga datti kuma a goge bayan mintuna 5.

Yana kawar da kumburi

Wani gwaji da aka gudanar kan dabbobi ya bayyana cewa amfani da man kwakwa a matsayin abincin abincin yana taimakawa wajen kawar da kumburi.

A lokaci guda, yin amfani da man kwakwa a cikin abinci da mutum zai iya rage matakin damuwar da ke ciki da kuma matakan kumburi na ciki. Sauran mai basu iya yin wannan. Koyaya, ana buƙatar ƙarin bincike don tabbatar da wannan iƙirarin.

Za'a iya amfani dashi azaman deodorant

Duk da cewa gumi a matsayin abu mai zaman kansa bashi da kamshi, kwayoyin cuta da ke jikin fatar mutum na iya haifar da wari mara dadi. Saboda abubuwanda yake na antibacterial, ana daukar man kwakwa daya daga cikin mafi kyawu na kayan halitta wadanda za'a iya amfani dasu azaman deodorant.

Yana da mahimmanci a lura cewa yawancin deodorant na halitta ana yin su da wannan mai.

Cike jiki da kuzari

Ofaya daga cikin abubuwan da ke cikin man kwakwa shine triglycerides, waɗanda ke canzawa zuwa makamashi lokacin da suka shiga hanta. Yana da mahimmanci a lura cewa man kwakwa yana ɗaya daga cikin abubuwan sha masu kuzari waɗanda ba sa haɓaka matakan sukari na jini.

Man kwakwa Yana warkar da cuticles da aka lalata

Za a iya amfani da man kwakwa don taimakawa wajen magance cuticles da aka lalata tare da hana burrs. Don yin wannan, sau da yawa a mako, ya zama dole a yi amfani da wannan sinadarin zuwa saman fata a cikin yankin matsalar kuma shafawa tare da saurin zagaye madauwari na mintina da yawa.

Sauƙaƙe alamun bayyanar cututtukan zuciya

Hanyoyin kumburi a cikin haɗin gwiwa suna haifar da rage motsi, zafi da ci gaban cuta kamar cututtukan zuciya. Masana kimiyya sun gano cewa polyphenols a cikin man kwakwa na iya taimakawa rage zafi da sauƙaƙe alamun cututtukan arthritis ta hanyar kawar da kumburi.

Sabunta kayan daki

Man kwakwa zai ba kayan kwalliyar ku sabon kallo da kyalli mai ƙyalli. Bugu da kari, shafa man kwakwa zai bunkasa kwalliyar saman itace.

Hakanan ya kamata a sani cewa irin wannan mai yana hana ƙura zama a saman kuma yana da ƙanshi mai daɗi, ba kamar yawancin wakilan gogewar zamani ba.

Ana iya amfani dashi don cire kayan shafa

Ana daukar man kwakwa a matsayin daya daga cikin mafi kyawu wajen cire kayan kwalliya saboda rashin kwayar halitta, yana da kamshi mai dadi kuma yana da taushi. Don cire kayan shafawa, shafa man kadan a kan auduga a goge fuskar fuskar har sai an gama kwalliyar gaba daya.

Man kwakwa Yana bada kariya ga hanta

Nazarin dabbobi ya nuna cewa kitse mara ƙima a cikin man kwakwa yana kare hanta daga guba da kuma mummunan tasirin abubuwan sha. Don haka, amfani da wannan mai ya nuna sakin wasu enzymes masu fa'ida da raguwar ayyukan kumburi a cikin hanta tare da shan barasa.

Za a iya amfani da shi azaman man leɓe

Man kwakwa na iya kare lebe daga sanyi, UV radiation, da wasu abubuwa marasa kyau. Bugu da kari, wannan man ne wanda ke iya samar da lebe da danshi na awanni da yawa.

Amfani a cikin salads

Man kwakwa na daya daga cikin mafi kyawun sinadarai a cikin salatin da ake yi a gida domin ba shi da sinadarai masu kariya ko sukari.