Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Barasa (ethyl barasa) | 14.6 g | ~ | |||
| Water | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| Ash | 0.27 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.1% | 90000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.1% | 50000 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.2% | 22500 g |
| Vitamin PP, NO | 0.005 MG | 20 MG | 400000 g | ||
| macronutrients | |||||
| Potassium, K | 4 MG | 2500 MG | 0.2% | 0.1% | 62500 g |
| Kalshiya, Ca | 46 MG | 1000 MG | 4.6% | 2.8% | 2174 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.5% | 13333 g |
| Sodium, Na | 47 MG | 1300 MG | 3.6% | 2.2% | 2766 g |
| Sulfur, S | 1 MG | 1000 MG | 0.1% | 0.1% | 100000 g |
| Phosphorus, P. | 4 MG | 800 MG | 0.5% | 0.3% | 20000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.08 MG | 18 MG | 0.4% | 0.2% | 22500 g |
| Manganese, mn | 0.007 MG | 2 MG | 0.4% | 0.2% | 28571 g |
| Tagulla, Cu | 34 μg | 1000 μg | 3.4% | 2.1% | 2941 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.2% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 15.81 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.003 g | max 18.7 г | |||
| 16: 0 Dabino | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.001 g | min 16.8g | |||
| 18: 1 Olein (Omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.006 g | daga 11.2 to 20.6 | 0.1% | 0.1% | |
| 18: 2 Linoleic | 0.004 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.002 g | daga 0.9 to 3.7 | 0.2% | 0.1% | |
| Omega-6 fatty acid | 0.004 g | daga 4.7 to 16.8 | 0.1% | 0.1% |
Theimar makamashi ita ce 164 kcal.
- fl oz = 29.4 g (48.2 kcal)
- fakiti an shirya = 103 g (168.9 kCal)
Tags: kalori abun ciki 164 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Cocktail, Tushen Whiskey da aka yi daga wuski da ruwa, kalori, abubuwan gina jiki, kaddarorin amfani na Cocktail, Whiskey Sower da aka yi daga wuski da ruwa