Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| carbohydrates | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
| Barasa (ethyl barasa) | 9.5 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| Water | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 0.6% | 13636 g |
| Vitamin B2, riboflavin | 0.006 MG | 1.8 MG | 0.3% | 0.3% | 30000 g |
| Vitamin B5, pantothenic | 0.008 MG | 5 MG | 0.2% | 0.2% | 62500 g |
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 1.5% | 5625 g |
| Vitamin PP, NO | 0.02 MG | 20 MG | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potassium, K | 11 MG | 2500 MG | 0.4% | 0.3% | 22727 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 0.3% | 40000 g |
| Sodium, Na | 44 MG | 1300 MG | 3.4% | 2.9% | 2955 g |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 0.7% | 13333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.01 MG | 18 MG | 0.1% | 0.1% | 180000 g |
| Manganese, mn | 0.006 MG | 2 MG | 0.3% | 0.3% | 33333 g |
| Tagulla, Cu | 9 μg | 1000 μg | 0.9% | 0.8% | 11111 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Tutiya, Zn | 0.06 MG | 12 MG | 0.5% | 0.4% | 20000 g |
Theimar makamashi ita ce 119 kcal.
- fl oz = 30.8 g (36.7 kcal)
- iya (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: abun ciki na caloric 119 kcal, abun da ke tattare da sinadaran, darajar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Cocktail, Whiskey Sour, gwangwani, adadin kuzari, kayan abinci mai gina jiki, kaddarorin masu amfani Cocktail, Shukan Wuski, gwangwani.