Stéphanie ta zama ainihin "mahaifin da ya dace"! Ita ce mafi ƙwarin gwiwa kuma mai koyar da wasanni, super m, tana son shi! Kuma ana iya ganin duk wannan saboda tun farkon yanayin lafiyarta, ta sami sakamako mai kyau. Halin ta ya fara canzawa da sautin murya.
Koyarwar Kwarewa Bayan jariri Daga Lucile Woodward I Wata na uku
Wani sabon salon zama a saman
Sai dai sauye-sauyen ba na zahiri ba ne, tana jin amfanin sabon tsaftar rayuwarta a matakin fatarta, narkar da ita… Da cin abincin yamma sau daya a mako da na ba ta shawarar, ta lura da gaske barcinta ya inganta. kuma cewa dararensa sun fi kyau. A ƙarshe… lokacin da yara ba su farka ba!
Horar da yadda ya kamata
Kamar uwaye da yawa, Stéphanie koyaushe tana da sauri kuma dole ne ta nemo hanyar da za ta jujjuya aikinta, sufuri, 'ya'yanta, mijinta da… wasanni! Don haka don wannan watan na 3rd na koyawa, na shirya masa tsarin horo mai tasiri mai tasiri, mai niyya ga cinyoyi, abs da glutes. A cikin mintuna 30 max top chrono, don samun damar haɗa shi cikin jadawalin da ya riga ya cika aiki.
Kai ma, a cikin rayuwar “mahaifiyarka mai al’ajabi”, ɗauki lokaci don yin tunani game da kanka kuma ka kyautata wa kanka.
Idan kuna son bin koyarwar Stéphanie, shirye-shiryen horonta da shirinta na abinci suna samuwa akan gidan yanar gizon Lucile Woodward.