Ragowar abincin da ya rage a cikin hanji shine ke haifar da cututtuka da yawa da ba a so, kuma suna iya taimakawa wajen samuwar cututtuka da suka hada da ciwon daji da kiba. Suna rage jin daɗinmu sosai.
Ragowar abinci da aka adana suna fuskantar matakai masu lalacewa, suna yin mummunan tasiri ga ƙwayoyin mucous da ƙwayoyin hanji. Tsawon lokacin aikin toxin da ke sha tare da abinci yana tsawaita, daga cikin abin da ya kamata a ambata: sweeteners, preservatives, dyes daga sarrafa abinci, nitrates daga nama da PAHs dauke a cikin soyayyen da gasashen kayayyakin.
Lalacewar peristalsis
Dutsen fecal da ke kwance tare da ragowar abinci marasa narkewa, suna fallasa tsarin narkewar abinci ga matsaloli tare da peristalsis. Alamomin da ke sanar da mu cewa lokaci ya yi da za a fara tsaftacewa: kumburi, ɗanɗanon ƙarfe a baki, tashin zuciya, rashin ci da ciwon ciki. Saboda ana shigar da gubobi a cikin jini, tsarin zuciya da jijiyoyin jini yana nunawa ga edema, da kuma tsarin juyayi ga cututtuka a cikin nau'i na rashin jin daɗi da yanayin yanayi. Hanji, inda sharar gida ta taru, yana ba mu ciwon kai.
Abincin tsarkakewa mara maye
Detoxification, biye da rage rashin jin daɗi bayyanar cututtuka ko ci gaban cututtuka, an fi son cin abinci mai arziki a cikin gurasar hatsi, muesli, groats, shinkafa launin ruwan kasa, 'ya'yan itatuwa da kayan lambu waɗanda zasu samar da fiber mai mahimmanci. Wannan sinadari yadda ya kamata yana wanke sashin narkewar abin da ya rage. Yana da mahimmanci a ci ƙananan sassa waɗanda za su bar hanji da sauri, amma kuma a sha lita 2 na abin sha a rana, a cikin nau'i na ruwan ma'adinai, ruwan 'ya'yan itace da aka matse, shayi na ganye da koren shayi.
Hanyoyi guda uku don tsaftace hanji
- Don taimakawa tsarkakewa, yana da daraja shirya apple da ruwan 'ya'yan itace beetroot a cikin jinkirin juicer. Muna amfani da waɗannan sinadaran a cikin rabo na 4: 1, wanda ya isa 500 ml na abin sha don cinyewa bayan tashi.
- Ganyayyaki da aka ba da shawarar don shayarwa sune: Castor wake, marshmallow, furen blackthorn, tushen dabino da buckthorn.
- Hydroclonotherapy a halin yanzu yana fuskantar farfadowarsa. Rashin ruwa na hanji zai inganta sha na gina jiki ta jiki kuma zai ba ku damar kawar da ragowar abinci har ma da fungi ko parasites. Don wannan dalili, an shigar da bututun da za a iya zubarwa a cikin hanji ta hanyar da aka zubar da bayani, mafi yawan lokuta dauke da enzymes, probiotics ko ganye, a karkashin matsin lamba. Lokacin zabar wannan hanya, muna buƙatar yin littafi game da sa'a ɗaya na lokaci. Farashin yana daga PLN 150-300.