Detoxification na jiki batu ne na zamani na zamani. Ana kiransa kamar haka detoxification) duk ayyukan da ke haifar da kawar da samfurori na rayuwa marasa amfani da gubobi daga jiki. Zai fi kyau a lalata shi tare da gajeren azumi, kurkura koda ta hanyar cinye ruwa mai yawa ko amfani da sanannun ganye. A yau za mu gabatar da sanannun hanyoyin tsaftace jiki tare da taimakon furanni na ganye.
Detoxification tare da Dandelion
Shahararrun furannin Dandelion, waɗanda ake kira "dandelions", suna da tasiri mai ƙarfi mai guba da lalata. Abubuwan warkarwa na wannan shuka an san su na dogon lokaci, kuma yana da sauƙin samun Dandelion a Poland - kawai kalli taga. Koyaya, muna ba da shawarar kayan abinci da aka shirya, teas da ganyaye waɗanda aka sayar a cikin kantin magani, saboda ɗauka da sarrafa ganye da kanku ta hanyar da ba ta dace ba na iya zama haɗari ga lafiyar ku!
Haɓaka lafiya da kaddarorin tsarkakewa na Dandelion:
- Ya ƙunshi prebiotic na halitta - inulin, wanda ke taimakawa ci gaban ƙwayoyin cuta masu amfani na tsarin narkewa, sauƙaƙe narkewa da cire gubobi.
- Har ila yau, ya ƙunshi abubuwa na rigakafi da ƙwayoyin cuta
- Yana wanke jinin potassium salts da cholesterol mai haɗari
- Yana yaƙi da radicals kyauta kuma ya ƙunshi adadi mai yawa na bitamin (misali bitamin A, C, B)
Tsabtace jiki tare da Dandelion
Da farko, Dandelion yana inganta ayyukan hanta da koda, watau gabobin da ke da alhakin cire guba daga jiki. Ƙara metabolism yana ƙara haɓaka tasirin tsarkakewa. Dandelion shima yana da tasirin diuretic kadan, wanda ke shafar aikin kodan.
Tsabtace jiki tare da tricolor violet
Wani furen da zai iya taimakawa wajen lalata jiki shine tricolor violet. Wannan shuka kuma yana da sauƙin samuwa a Poland, galibi a cikin makiyaya da jeji. Shan infusions daga wannan shuka yana tallafawa aikin koda saboda yana da tasirin diuretic da tsaftacewa. A lokaci guda, tricolor violet yana daidaita metabolism kuma yana iya aiki azaman diaphoretic.
Elderberry da mullein - sauran ganye na fure
Shirye-shiryen ganye ta amfani da furannin elderberry da mullein suma zasu sami sakamako mai tsarkakewa da slimming. Ayyukan su sune:
- Antipyretic da diaphoretic sakamako, godiya ga abin da aka cire gubobi da gumi
- Antibacterial sakamako
- Inganta aikin gabobin da yawa
- Ayyukan tsammanin share hanyoyin iska