Ciwon gajiya na yau da kullun cuta ce mai rikitarwa sakamakon aiki da yawa. Alamominsa sune bacin bacci, rashin walwala, rashin kulawa, raguwar yanayin yanayi, juyewa cikin tashin hankali, rage rigakafi. Jiyya na ciwon gajiya na yau da kullun tsari ne mai tsayi, hade, da farko, tare da fitar da mai haƙuri daga aikin aiki.
Koyaya, masana kimiyya daga Oxford sun sami wata hanya don hana haɓaka ta a farkon matakan tare da taimakon, baƙon abu, aikin ƙwararru. An umurci mutanen da ke da matakan farko na ciwon gajiya na yau da kullun da su shiga kowane irin aiki na jiki ko tunani wanda bai shafi babban aikin su ba: aikin lambu, injiniyan mota, rawa, koyon yare - duk abin da muka rarrabasu a matsayin abin sha'awa. Waɗannan ayyukan, binciken ya nuna, ya ƙara sautin mahalarta mahalarta, ya taimaka musu samun kyakkyawan hali a rayuwa da inganta ingancin rayuwarsu. Kuma motsa jiki ya taimaka wajen magance matsalolin bacci.
An nuna ilimin aikin ƙwararru don sauƙaƙa yawancin mutane daga gajiya, bacin rai, baccin rana, raunin rigakafi, ciwon tsoka, hypoxia, da ƙarancin ƙwarewar kulawa. Mahalarta sun yi aiki tare da masu koyar da horo na musamman, duk da haka, a cewar masana, fifikon aikin sana'a shine kowane mutum zai iya canza salon rayuwarsa da kansa kuma a kowane zamani kasuwanci ko abin sha'awa da ba a san shi ba ya ɗauke shi.