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Ra'ayoyin girke-girke na kyauta na Gluten!
tsara a abincin biki har yanzu babban kalubale ne. Kuma lokacin da masu cin abinci ke fama da rashin lafiyar wasu abinci, kamar Alkama, zai iya yin saurin rikitarwa.
Akwai shawarwari don shirya menu na musamman dace da matasa da manya. Bayani tare da Cécile Gleize, wanda ya kafa rukunin watsa labarai na "Saboda Gus", sadaukar da mutane marasa jure wa alkama.
Kasance mai rashin jure wa alkama
Cécile Gleize, mahaliccin rukunin bayanai don mutanen da ke fama da rashin haƙuri, ta yi bayanin: “kusan 1 zuwa 2% na yawan jama'a ne. rashin haƙuri ga alkama, wato wadannan mutane ne masu dauke da cutar da ake kira Celiac ”. A aikace, wannan shine a na kullum ciwon hanji jawo ta hanyar amfani da alkama, cakuda sunadarai da ke cikin wasu hatsi (alkama, sha'ir, hatsin rai). Wani rukuni na mutane (6%) an ce gluten hankali, wato baya narkar da alkama amma baya tasowa cuta. Wadannan mutane suna ji m yawanci bayan cin abinci.
Ni'ima na gida
Ana samun Gluten a cikin tsaba na hatsi da yawa: alkama, sha'ir, hatsi da hatsin rai. Yawancin abinci sun ƙunshi shi kamar burodi, kukis, taliya da wasu kayan da aka sarrafa. Cécile Gleize ta ce "Don tsammanin rashin lafiyar da ke da alaƙa da abincin da aka dafa ko aka ba da umarni daga mai ba da abinci na gargajiya, manufa ita ce dafa komai da kanku", in ji Cécile Gleize. The babban Kirsimeti jita-jita kuma za a iya yin hidima ba tare da matsala ba, in ji ta. "Foie gras, abincin teku, kaji, capon, turkey ... waɗannan abinci ne waɗanda ba su da kayan hatsi". A ƙarshe, shi ne yafi kayan abinci wadanda suka damu.
Cooking-free gluten a lokacin bukukuwa
Don ci gaba da farin ciki kowa da kowa, yana da kyau a dafa abinci lafiya ga yara ko manya, ko ba su da alkama ko a'a. Blinis, chips, pies, pizzas, logs, taliya, quiches, kek mai daɗi, kukis da kek : komai yana yiwuwa tare da gari marar yisti. ” Godiya ga madadin fure, yana yiwuwa a yi da wuri mai kyau sosai! Ya isa a musanya fulawa na gargajiya tare da waɗanda ke ɗauke da shinkafa, masara ko buckwheat ”. Makanikai iri ɗaya na kek da kuki. Don burodi, yana da kyau a yi amfani da gari na buckwheat. Anan akwai ra'ayoyin girke-girke na kayan abinci na "free gluten"!