Poland kasa ce da ke kan gaba wajen samar da chokeberry. Bayyanar sa yana da alaƙa da rowan ko ƙananan berries (saboda launin shuɗi), kodayake dandano ya bambanta. Yana da kyau a yi amfani da shi don yin nau'ikan adanawa daban-daban, waɗanda za ku iya kaiwa a duk shekara, saboda yana ba su ɗanɗano mai tsami, ɗanɗano mai daɗi, kuma yana da tasiri mai kyau akan lafiyar mu kuma yana taimakawa wajen magance cututtuka da yawa.
Ana amfani da kaddarorin lafiya na chokeberry sosai. Hakanan zai taimaka wajen magance cututtukan wayewa da yawa, kamar cututtukan ido, atherosclerosis, da hauhawar jini. Bugu da kari, yana da maganin cutar kansa.
Aronia don lafiyar idanu da hauhawar jini
Chokeberry tincture cikakke ne ga mutanen da ke fama da cutar hawan jini. Godiya ga kasancewar rutin da anthocyanins, wannan 'ya'yan itace yana da tasiri mai kyau a kan zuciya da tsarin jini, saboda yana hana tara yawan ƙwayar cholesterol a cikin jini, yana da anti-atherosclerotic Properties kuma yana ƙarfafa tasoshin jini. Siffar ta ƙarshe ta sa chokeberry abokantaka ga idanunmu - yana inganta hangen nesa, yana rage haɗarin glaucoma, cataracts da macular degeneration.
Bugu da ƙari, chokeberry ya ƙunshi yawancin bitamin da sinadaran masu mahimmanci:
- Vitamin C,
- Vitamin E,
- Vitamin B2,
- Vitamin B9,
- bitamin PP,
- Micronutrients: boron, aidin, manganese, calcium, iron, jan karfe.
Mafi mahimmanci, za mu sami bioflavonoids a cikinsa, watau masu karfi antioxidants waɗanda ke magance ƙwayoyin cuta, ƙwayoyin cuta, fungi, da tasirin hasken rana. Tabbas, kamar yadda yake a cikin maganin antioxidants, suma suna da tasirin cutar kansa, saboda suna yaƙar free radicals. Wadatar bitamin da antioxidants da ke cikin aronia za su tallafa wa jiki a lokacin kaka da hunturu, lokacin da muke kamuwa da cututtuka iri-iri, mura da mura.
Chokeberry ruwan 'ya'yan itace da tincture
Don jin dadin kaddarorin wannan 'ya'yan itace a cikin shekara, kawai yi ruwan 'ya'yan itace ko tincture daga gare ta. Yana da daraja isa gare su musamman a cikin fall, lokacin da juriya ga cututtuka ya ragu. Don shirya ruwan 'ya'yan itacen, kawai sanya 'ya'yan itacen chokeberry a cikin juicer ko tukunya, sa'an nan kuma zafi shi (a cikin tukunya da zafi kadan) sannan a zuba ruwan a cikin kwalabe.
Game da tincture, ya kamata ku kai ga gilashi ɗaya lokacin da kuka ji alamun sanyi (ba sau da yawa ba kuma ba fiye da haka ba, saboda duk da lafiyar lafiyarsa, barasa fiye da kima yana da haɗari). A kan yanar gizo, za mu sami shawarwari masu yawa don shirye-shiryensa da kuma bambanta dandano ta hanyar ƙara, misali, zuma, vanilla ko kirfa. Hanyar mafi sauƙi ita ce yayyafa chokeberry tare da sukari da kuma zuba a kan barasa, kuma bayan wata daya, tace sakamakon tincture ta hanyar gauze cikin kwalabe.