Kayan girke-girkeMiyan kaza (daga fuka-fuki)»:
- 200 g dankali
- 100 g karas
- 30 g albasa
- 300 g kaza fuka-fuki
- 30 g na spaghetti
- 5 g gishiri
- 2 lita na ruwa
Darajar abinci mai gina jiki na tasa ”Miyan kaza (daga fuka-fuki)” (per 100 grams):
Calories: 32.2 kcal.
Dabbobi: 2.5g ku.
Kitse: 1.4g ku.
Carbohydrates: 2.4g ku.
Yawan servings: 8Abubuwan hadawa da abubuwan kalori masu girke-girke ”Miyan kaza (daga fuka-fuki)»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| dankalin turawa | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| karas | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| fukafukan kaji | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| Spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| gishiri | 5 Art | 5 | 0 | 0 | 0 | 0 |
| ruwa | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Jimlar | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 bautar | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 grams | 100 | 2.5 | 1.4 | 2.4 | 32.2 |