Kayan girke-girkePP Shchi»:
- naman sa 100 gr
- dankali guda 3
- sauerkraut 500 g
- karas 1 yanki
- 1 albasa
Nimar abinci mai gina jiki na tasa “PP Shchi” (kowace 100 grams):
Calories: 54.2 kcal.
Dabbobi: 3.4g ku.
Kitse: 1.4g ku.
Carbohydrates: 7.9g ku.
Yawan servings: 1Abubuwan hadawa da caloric na girke-girke ”PP Miyan»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| naman sa | 100 g | 100 | 18.9 | 12.4 | 0 | 187 |
| dankalin turawa | 3 guda | 300 | 6 | 1.2 | 48.3 | 228 |
| sauerkraut | 500 Art | 500 | 9 | 0.5 | 22 | 95 |
| karas | 1 yanki | 75 | 0.98 | 0.08 | 5.18 | 24 |
| albasa | 1 yanki | 75 | 1.05 | 0 | 7.8 | 35.25 |
| Jimlar | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 1 bautar | 1050 | 35.9 | 14.2 | 83.3 | 569.3 | |
| 100 grams | 100 | 3.4 | 1.4 | 7.9 | 54.2 |