Kayan girke-girkeCheesecakes na abinci»:
- Low-fat gida cuku 800 grams
- 3 qwai
- Yogurt 200 gr.
- oatmeal 150 gr
- Dred cranberries 20 g
Ƙimar abinci mai gina jiki na tasa "Cheesecakes Dietary" (per 100 grams):
Calories: 114 kcal.
Dabbobi: 13.5g ku.
Kitse: 2.4g ku.
Carbohydrates: 9.6g ku.
Yawan servings: 30Sinadaran da caloric abun ciki na girke-girke "Cheesecakes rage cin abinci"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| cuku gida 0% (ba mai kitse) | 800 Art | 800 | 132 | 0 | 10.4 | 568 |
| kwai kaza | 3 guda | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| yogurt na halitta 2% | 200 g | 200 | 8.6 | 4 | 12.4 | 120 |
| oatmeal | 150 g | 150 | 18.45 | 9.15 | 89.25 | 513 |
| busassun cranberries | 20 Art | 20 | 0.02 | 0.28 | 15.3 | 61.6 |
| Jimlar | 1335 | 180 | 31.4 | 128.5 | 1521.7 | |
| 1 bautar | 45 | 6 | 1 | 4.3 | 50.7 | |
| 100 grams | 100 | 13.5 | 2.4 | 9.6 | 114 |