Sinadaran girke-girke “Lemon kukis»:
- 100 grams na oatmeal
- 100 grams na gari mai laushi
- 2 qwai
- 200 gr. kefir
- 1 lemun tsami
Darajar abinci mai gina jiki na tasa "Lemon cookies" (per 100 grams):
Calories: 156 kcal.
Dabbobi: 8g ku.
Kitse: 3.8g ku.
Carbohydrates: 22.1g ku.
Yawan servings: 20Sinadaran da abun cikin kalori na girke-girke "Lemon cookies"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| oatmeal | 100 g | 100 | 12.3 | 6.1 | 59.5 | 342 |
| gari gari | 100 g | 100 | 17 | 2.4 | 67.8 | 361 |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| lemun tsami | 1 yanki | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Jimlar | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| 1 bautar | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| 100 grams | 100 | 8 | 3.8 | 22.1 | 156 |