Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 257 kCal | 1684 kCal | 15.3% | 6% | 655 g |
| sunadaran | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| fats | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| carbohydrates | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| Water | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.54 MG | 5 MG | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.9% | 2000 g |
| Vitamin B5, pantothenic | 0.35 MG | 5 MG | 7% | 2.7% | 1429 g |
| Vitamin B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 0.5% | 7407 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 0.8% | 5000 g |
| Vitamin B12, Cobalamin | 0.71 μg | 3 μg | 23.7% | 9.2% | 423 g |
| Vitamin E, alpha tocopherol, TE | 2.15 MG | 15 MG | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 MG | ~ | |||
| Yankin Tocopherol | 14.01 MG | ~ | |||
| tocopherol | 4.37 MG | ~ | |||
| Vitamin K, phylloquinone | 36.7 μg | 120 μg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 μg | ~ | |||
| Vitamin PP, NO | 0.06 MG | 20 MG | 0.3% | 0.1% | 33333 g |
| macronutrients | |||||
| Potassium, K | 126 MG | 2500 MG | 5% | 1.9% | 1984 g |
| Kalshiya, Ca | 649 MG | 1000 MG | 64.9% | 25.3% | 154 g |
| Magnesium, MG | 10 MG | 400 MG | 2.5% | 1% | 4000 g |
| Sodium, Na | 1297 MG | 1300 MG | 99.8% | 38.8% | 100 g |
| Phosphorus, P. | 596 MG | 800 MG | 74.5% | 29% | 134 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.68 MG | 18 MG | 3.8% | 1.5% | 2647 g |
| Manganese, mn | 0.026 MG | 2 MG | 1.3% | 0.5% | 7692 g |
| Tagulla, Cu | 26 μg | 1000 μg | 2.6% | 1% | 3846 g |
| Selenium, Idan | 2.9 μg | 55 μg | 5.3% | 2.1% | 1897 g |
| Tutiya, Zn | 0.21 MG | 12 MG | 1.8% | 0.7% | 5714 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 8.21 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 6 MG | max 300 MG | |||
| Acikin acid | |||||
| transgender | 0.131 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 0.098 g | ~ | |||
| polyunsaturated trans mai | 0.033 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 7.996 g | max 18.7 г | |||
| 4: 0 Mai | 0.02 g | ~ | |||
| 8:0 | 0.041 g | ~ | |||
| 10: 0 Tafiya | 0.031 g | ~ | |||
| 12:0 Lauric | 0.018 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 15: 0 Pentadecanoic | 0.011 g | ~ | |||
| 16: 0 Dabino | 2.095 g | ~ | |||
| 17-0 margarine | 0.029 g | ~ | |||
| 18: 0 Stearin | 5.549 g | ~ | |||
| 20:0 Arachinic | 0.068 g | ~ | |||
| 22: 0 Farawa | 0.055 g | ~ | |||
| 24: 0 Lignoceric | 0.018 g | ~ | |||
| Monounsaturated mai kitse | 3.108 g | min 16.8g | 18.5% | 7.2% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 16: 1 san | 0.018 g | ~ | |||
| 16: 1 fassara | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.008 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.001 g | ~ | |||
| 18: 1 san | 2.904 g | ~ | |||
| 18: 1 fassara | 0.097 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 san | 0.008 g | ~ | |||
| Polyunsaturated mai kitse | 7.536 g | daga 11.2 to 20.6 | 67.3% | 26.2% | |
| 18: 2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, ba ƙaddara ba | 0.033 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.499 g | ~ | |||
| 18: 2 Haɗin Linoleic Acid | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.988 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Omega-3 fatty acid | 0.945 g | daga 0.9 to 3.7 | 100% | 38.9% | |
| Omega-6 fatty acid | 6.551 g | daga 4.7 to 16.8 | 100% | 38.9% |
Theimar makamashi ita ce 257 kcal.
Cuku kayayyakin, madadin mai arziki a cikin bitamin da ma'adanai irin su: bitamin B12 - 23,7%, bitamin E - 14,3%, bitamin K - 30,6%, calcium - 64,9%, phosphorus - 74,5%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: Caloric abun ciki na 257 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani samfuran Cuku, madadin, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Cuku samfuran, musanya